Creamy soups are a wonderful invention of an unnamed personculinary genius. Firstly, they are delicious. Secondly, they are healthy. Thirdly, they are easy to prepare. This time I would like to highlight the spinach puree soup, which is especially good with sour cream and green onions. The recipe for such soup is incredibly simple, as you can see for yourself after reading it. However, as usual, we will offer you several options for such a wonderful dish as spinach puree soup.
Soup with potatoes and spinach
Ingredients:
- 4 potatoes
- 1 carrot
- 1 onion
- 250 grams of spinach
- 2 tablespoons of olive oil
- salt to taste
- Bay leaf
- lemon juice
- a few stalks of green onions
- 2 boiled eggs
Method of preparation:Sort and wash the spinach thoroughly. Chop the carrots and onions and fry them together with the bay leaf in oil. Peel and chop the potatoes, combine with the carrots and onions, pour boiling water over them and cook until the vegetables are completely soft. Salt, add the chopped spinach and bring the soup to a boil. Balance the taste with lemon juice. Before serving, beat the soup in a blender. Garnish with half an egg and green onions. Serve with sour cream.
Broccoli and Spinach Soup
Ingredients:
- 200 grams of broccoli
- 150 grams of spinach
- 2 potatoes
- 1 onion
- 1 carrot
- 2 tablespoons of olive oil
- a few slices of bacon
- dill greens
- salt to taste
- lemon juice
Method of preparation:Wash the cabbage and spinach, separate the broccoli into florets. Peel and dice the potatoes. Fry the bacon until crispy. In the same pan, fry the chopped onion and carrot in olive oil. Place the potatoes, fried onion and carrot in a saucepan and pour hot water over them. When the vegetables are soft, add the cabbage, and after about five minutes, the spinach. Salt and add lemon juice to taste. Blend the soup in a blender. Garnish with a slice of bacon, dill and sour cream (or cream).
Soup puree from sorrel and spinach
Ingredients:
- 150 grams of sorrel
- 150 grams of spinach
- 1 onion
- 1 carrot
- 2 potatoes
- 2-3 tablespoons of olive oil
- Bay leaf
- salt and pepper to taste
Method of preparation:Fry the onion, carrot and bay leaf, add the potatoes and cook until the vegetables are done. Place the washed and chopped spinach and sorrel in a saucepan and cook for 3 minutes. Salt to taste. Blend the soup in a blender. Before serving, sprinkle with pepper, drizzle with olive oil and garnish with whipped cream. Spinach goes well with various products. We offer another interesting recipe for a delicate cream soup with spinach and salmon.
Soup with salmon, cream and spinach
Ingredients:
- 250 grams of spinach
- 1 onion
- 30 grams of butter
- 300 milliliters of cream
- 150 grams of salmon
- Bay leaf
- salt, black pepper
- nutmeg
- 30 grams of red caviar
Method of preparation:Sort, wash and chop the spinach. Fry all the spices in butter, add the spinach, chopped onion and simmer. Pour the cream into the pan, bring to a boil, add the vegetables and salmon and simmer for 5-7 minutes. Blend the soup, drizzle with olive oil and garnish with red caviar. As you can see, each recipe has its own twist, but at the same time, spinach puree soup is simple in composition and does not require special culinary skills. Nutritionists, by the way, recommend puree soups to those who want to lose extra pounds. The fact is that even a small amount of soup contributes to satiety. In addition, all the recipes we offer do not use rich broths, the soups are mainly cooked in water, which means they are low in calories. In fact, only the last recipe can be called the most nutritious - soup with salmon and cream. Cook, enjoy and lose weight. Enjoy your meal! We recommend reading:
