Soups-mashed potatoes are an excellent invention of the namelessculinary genius. First, they are delicious. Secondly, they are useful. Third, they are easy to prepare. This time I would like to mention the spinach soup, which is especially good with sour cream and green onions. The recipe for this soup is simple to disgrace, as you can see by reading it. However, we, as usual, will offer you several options for such a wonderful dish, like cream soup with spinach. 
Soup with potatoes and spinach
Ingredients:
- 4 potatoes
- 1 carrot
- 1 onion
- 250 grams of spinach
- 2 tablespoons of olive oil
- salt to taste
- Bay leaf
- lemon juice
- a few stalks of green onions
- 2 boiled eggs
Cooking method: Spinach and clean thoroughly. Carrots and onions cut and fry together with a bay leaf in oil. Peel the potatoes, cut them, combine them with carrots and onions, pour boiling water and cook until the vegetables are soft. Salt, add chopped spinach and bring the soup to a boil. Balance the taste with lemon juice. Beat the soup in a blender before serving. Garnish with a half egg and green onion. Serve with sour cream. 
Broccoli and spinach soup
Ingredients:
- 200 grams of broccoli
- 150 grams of spinach
- 2 potatoes
- 1 onion
- 1 carrot
- 2 tablespoons of olive oil
- a few slices of bacon
- dill greens
- salt to taste
- lemon juice
Cooking method: Cabbage and spinach to wash, broccoli to disassemble on the inflorescence. Peel potatoes and cut into cubes. Bacon fry until crisp. In the same frying pan, saute onions and carrots on olive oil. In a pot, lay the potatoes, fried onions and carrots and pour hot water. When vegetables become soft, add cabbage, and in five minutes - spinach. Salt and add lemon juice to taste. Beat the soup in a blender. Garnish with a slice of bacon, greens of dill and sour cream (or cream).
Soup puree from sorrel and spinach
Ingredients:
- 150 grams of sorrel
- 150 grams of spinach
- 1 onion
- 1 carrot
- 2 potatoes
- 2-3 tablespoons of olive oil
- Bay leaf
- salt and pepper to taste
Cooking method: Onions, carrots and bay leaves are fried, add the potatoes and cook until the vegetables are ready. Wash and cut the spinach and sorrel into a saucepan and boil for 3 minutes. Salt to taste. Beat the soup in a blender. Before serving, sprinkle with pepper, sprinkle with olive oil and decorate with whipped cream. Spinach is perfectly combined with various products. We offer another interesting recipe for a delicate cream soup with spinach and salmon. 
Soup with salmon, cream and spinach
Ingredients:
- 250 grams of spinach
- 1 onion
- 30 grams of butter
- 300 milliliters of cream
- 150 grams of salmon
- Bay leaf
- salt, black pepper
- nutmeg
- 30 grams of red caviar
Cooking method: Spinach over, wash and cut. Spice all the spices in butter, add spinach, chopped onions and put out. Pour the cream into the pan, bring to a boil, add the vegetables and salmon and boil for 5-7 minutes. Mix the soup in a blender, sprinkle with olive oil and decorate with red caviar. As you can see, each recipe has its own flavor, but the spinach puree is simple in composition and does not require special culinary skills. Nutritionists, by the way, recommend soups-mashed potatoes to those who want to lose those extra pounds. The fact is that even a small amount of soup contributes to saturation. In addition, in all the recipes proposed by us, heavy broths are not used, soups are mostly cooked on water, which means they are low-calorie. Actually, the most intense can be called only the last recipe - soup with salmon and cream. Cook, enjoy and lose weight. Bon Appetit! We advise you to read:
