The debate about its effectiveness still continuesdiets that allow you to conceive a child of the desired gender. Most doctors are of the opinion that there is no doubt about the connection between the ability to get pregnant and your diet. The ability to have offspring is usually influenced by many factors. And the diet of future parents plays an important role in this. It is important that their diet contains sufficient minerals and vitamins, and first of all, calcium, iron, iodine and folic acid. By listening to the advice of Maryana Vukovich, a Dutch researcher and analyst, you can increase your chances by about 40%. However, before blindly following the recommendations below, be sure to consult with your doctor.
General principles for it:
By and large, such concepts as “conception” and"Diet" are incompatible. Before getting pregnant, doctors recommend getting as close to your ideal weight as possible. In their opinion, deviations from the norm in one direction or another can adversely affect the course of pregnancy. "Aphrodite's Diet", or the so-called Mediterranean diet, which is a balanced healthy diet, is ideal for the diet of an expectant mother. The main products of the diet:
- boiled or steamed fish and seafood
- fresh, boiled or steamed vegetables
- beans
- vegetable oils
- low-fat dairy products
- lean boiled meat
- whole wheat bread
General principles for him:
The diet of the future father should include the following products:
- meat (cooked in a double boiler or on a grill)
- vegetables in any form
- wholemeal products
- fresh vegetables
- potatoes (boiled or cooked in the oven)
In addition, it is worth including in your dietfoods rich in vitamin C and zinc, which is found in large quantities in white beans and lean beef, as well as in dark chicken meat. And you will have to give up alcohol for a while or reduce it to a minimum. After all, in addition to the fact that alcoholic drinks reduce testosterone levels, as well as the number of sperm produced, they also increase the number of abnormal sperm cells. If you do not want to waste time on ineffective methods and simply exhaust yourself, then we recommend a proven guide on how to
