Women always want to look beautiful andfashionable, and future moms - is no exception. However, choosing at the same time beautiful, comfortable and fashionable clothes for pregnant women is not so easy. Moreover, many modern women, even if in a position in the last months of pregnancy, for any reason continue to go to work. Carrying a child, ladies tend to dress stylishly and exquisitely, trying not to break their habitual, developed by years image. Most continue to wear high-heeled shoes. Of course, the studs visually extend the legs, make you taller and slimmer, but what does this mean for a future mother? According to the research, many pregnant women, despite their position, continue to wear heels in the early stages, and if health permits, then almost until the seventh to eight months. According to psychologists, this is due to the desire to preserve its former shape as long as possible. After all during pregnancy the future mummy is compelled to refuse much, for example, from meal and the habits. In addition, her body is changing every day, rounded; plus most women experience tremendous fear, reflecting on their future, about the new responsibilities that will arise with the birth of the baby. Therefore, it is natural that almost mum wants at least something to keep from the old way of life, not always giving importance to what consequences this may have. Let's figure out whether or not to wear heels to ladies "in position".
Structure of the foot
Each person has his own unique structurefoot, and the functions that it performs, are interrelated with the entire body and have an impact on it. The foot consists of 19 different muscles, 33 joints, 26 bones and many different ligaments, nerves and tendons. In its front section there are fourteen phalanges, two sesamiformes and five metatarsal bones, on which the main load lies, namely, they stand the weight of the human body when walking. The middle part of the foot is represented by the bones of the tarsus, forming its arch, and the posterior one is calcaneal and rammed. During walking, the ankle distributes the total weight of the body between the bones of the foot, with the greatest discomfort experienced by the back and middle sections. The weight of the body is also divided by the transverse, anterior, lateral, and also the middle vault. In humans, there are three main points of support that are in the heel and the front of the foot. Immediately, they are "responsible" for depreciation when walking.
How heels affect the foot
The human step, amortizing the step energy,protects all other leg joints from wear and tear. If there are any violations of this function, then knee and hip joints suffer - they are under tremendous strain. With the correct position (horizontal), the foot rests on three points, and if you wear a high heel, the entire weight of the body will lie on its front and phalanges of fingers, which in turn will reflect on the spine - the center of gravity, moving forward, will cause excessive deflection in the lower back . As a compensatory reaction when the pelvis is tilted, there is an incorrect location of the thoracic region - it deviates back. Such changes in one way or another lead to a violation of the natural position of the organs, and this can affect the quality of the functions performed by the body. When the foot changes its normal position, the leg muscles begin to work differently when walking. Now they are not so involved, so they gradually weaken, become flabby. All this leads to a violation of the venous blood supply. The fact is that, contracting, the muscles of the lower leg "push" the blood through the veins, thereby preventing them from expanding. Therefore, the proper work of the leg musculature is a sure prevention of varicose veins, and shoe-heel shoes contribute to the appearance and development of this disease.
Pregnancy and shoes with heels
Can you wear shoes with heels pregnant? This question is asked by many girls. When a woman carries a child under her heart, cardinal changes take place in her body. So, the hormone progesterone, acting on connective tissues, makes them softer - this is a kind of preparation for the future birth. Such compliance and mobility of the tendons and ligaments of the foot, which is in the wrong position, can lead to deformation of the joints, both the joints of the foot, and the hip and knee. Often, this anomaly changes into a chronic form. Pregnant women who prefer shoe studs, it must be remembered that such shoes cause a change in the bend of the spine: the lower part of the body is slightly forward, which can affect the location of the fetus. The matter is that at a strong inclination the cavity of a basin becomes not such convenient, as earlier, "cradle" for the kid. The load on the anterior abdominal part increases, the rectus muscles of the abdomen and the skin are excessively stretched. And this is bad not only from the aesthetic side, but also in terms of further recovery. It will be very difficult for a young mother to cope with the postnatal abdomen and come to the same shape. Of course, it is possible to wear shoes on medium, small or high heels to pregnant women, but it is better to do this in extreme cases. For example, if you go to a responsible event, birthday, party and so on. But in any case it's better to be in such shoes as little as possible of time or to take with you a replaceable pair on a flat sole. After all, the hairpin is a potential danger of injury. Since during the pregnancy the body parameters change, the center of gravity shifts - all this contributes to the disruption of coordination of movements, and you can easily stumble or twist your leg. The weakness of the joints that arises during this period is even more conducive to dislocations and sprains. We think it's not worth mentioning that pregnant women should definitely give up shoes in winter, especially in ice and snow.
Choose the right shoes
So, in the early term, if there are no medicalcontraindications and you feel good, you can wear shoes with heels, the main thing is to pick the right ones. The most unstable and traumatic variant, which also negatively affects the physiology of the foot, is a hairpin. On her, the woman has to constantly balance, besides, domestic "flat" roads can present a lot of unpleasant surprises. It is also better to give up a low thin heel, but on the wide one you will feel more reliable. Some pregnant women prefer a wedge - a narrow platform. On the one hand, it is good that the transition from the slightly raised front part to the heel is smooth, so the foot does not get tired and feels comfortable. But on the other hand - the wedge is often quite high and not too stable. When choosing shoes, pay attention to the size and shape of the heel and how easy it is to be worn and removed and firmly seated. Flip-flops and clogs without a heel are not the best option, since they are constantly falling off, and the leg is too mobile in them. You can buy shoes or soft sports slippers on laces, but keep in mind that at later dates with an outstanding forward tummy, putting them on will be quite difficult. And do not skimp on your health! Cheap shoes from the material of questionable quality will not last for long, it will not bring you pleasure or comfort. In order not to lose with the size, go shopping in the evening. Measure the model you like, walk around the store. Some women choose shoes end-to-end, not considering the possible swelling of the legs, hoping that soon it is carried. However, this is fundamentally wrong! Such victims in the name of fashion can lead to blood circulation disorders, constant foot fatigue, trauma and varicose veins. If you prefer this or that variant, try to make shoes be made of high-quality, natural materials that provide excellent ventilation. Heel pick up no more than three to five centimeters. The most suitable option - shoes, boots, sandals with a corrugated sole. If those you did not find, then in any workshop you can make a roll of non-slip material. This will not affect the appearance of shoes, but will prevent possible falls and injuries, and will also extend the life of the shoe.
Rest for feet
If you do not want to deny yourself a beautifulshoes on heels, then make an effort to reduce its unhealthy impact. Use for this insole insoles: they support the arch of the foot, which serves to prevent its flattening. In addition, if you prefer shoes or shoes with a narrow toe, in order to avoid deformation of the fingers, buy for them a special separation pads or gel pads, which are sold in many drugstores and orthopedic departments of stores. Keep a spare pair without a heel. If fatigue or pain occurs, always change shoes. It will be useful during the day, when a free minute is given out, to do such exercises: rotate the feet inside and out several times in each direction. This improves blood circulation. In the evening, pamper your feet and make a bath: in warm water (about 36-38 degrees) add sea salt. Also well relaxes the foot massage and contrast shower. Turn alternately cold, then hot water and direct the jet to the sole of the feet under pressure. Then you can apply a special cream that not only moisturizes, but also relieves fatigue. In later terms, you certainly can not proudly say: "Despite my position, I wear heels!". But do not despair. Soon after childbirth, you can get your favorite shoes and go for a walk with the baby. Everything has its time! We advise you to read: