Beautiful, smooth, clear facial skin without a single blemishpimples and acne are every woman's dream. Sometimes, representatives of the fair sex agree to try out all sorts of new products in the cosmetology industry, just to get rid of problems that arise due to an unhealthy lifestyle. Harmful food, smoking, alcoholism, insomnia, constant stress at work, passive pastime - this is just a small list of what causes the skin to age faster and defects to appear on it.
Healthy skin without problems: what every girl should know about
Rule number one:Eliminate fatty foods from your diet No matter how much you love French fries and fast food, you will have to give up such food forever. If you find it difficult to abruptly part with fried hams and cutlets, at first you can replace vegetable oil with olive oil, and you can also use it to dress salads. Over time, it is better to buy a steamer or bake meat and fish in the oven. A month of such a diet - and your skin will be unrecognizable: it will become cleaner, the unhealthy oily shine will disappear, the number of blackheads will decrease. Rule two: undergo a medical examination Your face could be covered with acne not because of improper care, but because of a serious illness. Therefore, before you decide to self-medicate, be sure to visit a dermatologist and undergo a full comprehensive examination of your body. After all, it is easier to eliminate the cause than to treat the consequences for a long time. Based on your tests, the doctor will prescribe a special treatment and tell you how to remove blackheads.
- Problems with the gastrointestinal tract
For the fair sex, whoIf acne constantly appears in the T-zone, you should consult a gastroenterologist, as this is one of the symptoms indicating a problem with the stomach, pancreas, intestines. Try to temporarily exclude fatty and sweet foods, strong coffee, alcoholic drinks, cigarettes, drink more green tea, as it removes toxins, eat sour fruits and vegetables. Over time, blackheads will stop appearing on the body.
- Problems with reproductive organs
The chin is an area of the face that is particularly sensitive towhat happens to a woman in her reproductive age. Thus, the presence of pimples and acne on this area of the skin indicates a hormonal imbalance. This could be, for example, an increased amount of endorphins. This problem can be eliminated with the help of regular cosmetics and, of course, special medications that a doctor should prescribe.
- Hormonal boom
If you have blackheads popping up on your nose, thenthis means that you have some problems with the endocrine system. Usually, young men and women in their teens face this problem, so older girls and women well over thirty should definitely go to an endocrinologist. In some cases, blackheads on the nose appear due to problems with the heart, liver or stomach.
- Cracked fungus
So, for example, you may have problems withCandida is a common fungus that does not harm a healthy person in any way. But as soon as you get diabetes or suddenly gain weight, skin problems immediately begin. In order to determine the presence of this problem, it is enough to go to the mirror and examine the oral cavity in bright light. If a white coating in the form of a thick film is visible on the tongue, then it is urgently time to contact your doctor. At first, until the disease is eliminated, you will have to stop eating sweets: sugar, dried and fresh fruits, berries, honey, candy, cookies. In the future, those with a sweet tooth will have to limit themselves, since due to their excessive love for carbohydrate foods, the problem may soon return. If acne is not paid attention to in time, then after a few months the face will be completely covered with pimples, eczema, hives. In this case, treatment will take more than six months. If acne appears on the eve of menstruation, then in this case you should not panic. It is enough to wipe the skin with a toner, apply a nourishing cream and do not squeeze out the formations. Usually on the second or third day after the onset of critical days, this problem resolves itself. Rule three: avoid vitamin deficiency and hypervitaminosis Very often women make the most common mistake - they take huge amounts of vitamins C or B in winter without first consulting a doctor. Everything would be fine, but how can you not additionally drink tea with lemon, eat a few tangerines and wash it all down with a kilogram of oranges? As a result, in the morning after such an explosive cocktail, you can find a bright crimson rash, irritation and red spots on your face, and a week later acne appears. Also, do not get carried away with juices, as they contain quite a large number of preservatives, dyes, stabilizers and other chemicals. Two or three glasses of such a drink a day will lead to serious intoxication of the body, while you are unlikely to be able to immediately identify the cause. Rather, you will blame it on cosmetics or yesterday's dinner. Please note that sometimes bromine- and iodine-containing drugs affect the occurrence of acne. Rule number four: cleanse the skin Today, the opinion of dermatologists on how to remove blackheads without the help of cosmetologists is very divided. Some believe that unprepared people cannot carry out complex procedures on their own at home. Such experiments on themselves can be expensive and very often lead to more serious consequences. The other side, on the contrary, recommends cleaning the skin at least once a week, using regular cosmetics. Tonics, masks, creams - all this can be found on sale in any pharmacy.
We get rid of the black points step by step
Don't know how to remove blackheads on thin anddelicate skin? First, you should carefully prepare your face for the procedure and clean the area to be treated from dust, dirt, and sebum residue. To do this, simply wipe it with a cotton swab and toner or special milk. Then apply a small amount of scrub (you can make it at home) and rub the problem area thoroughly with your palm for two to three minutes. However, here you should also know when to stop and never do peeling if your acne is very inflamed. Otherwise, you can damage your skin, which will lead to scars. Weekly facial cleansing is one of the most important rules for every self-respecting girl. There is no more effective way to combat blackheads at home using folk beauty recipes. Experts recommend washing your face daily with laundry or tar soap, which is considered bactericidal. Also, do not forget that cosmetics with tea tree extract have an anti-inflammatory and soothing effect. If there is no irritation on the skin, you can make a mask of fine salt and soap. Does your face start to sting and itch after the procedure? Just wipe it with water diluted with calendula tincture or boric-salicylic alcohol. You can dry out pustules with the juice of viburnum, raspberry, currant or cucumber infused with alcohol. After cleaning or peeling, to narrow the pores, the skin should be wiped with a small piece of ice. If acne does not go away, try changing your cosmetics or reduce their use to a minimum. Do not try to hide defects with cream powder, foundation and similar products, as this will only increase inflammation and clog pores. In addition, you will not be able to hide such problems with improvised means. Do not squeeze acne! Cosmetologists warn: you can't mechanically affect even already formed pimples, as bacteria can get into the resulting wound, which will lead to the spread of infection. In addition, after this procedure, small scars and marks can remain on your cute face, which cannot be removed at home. Therefore, you should trust your health only to real specialists who treat instruments with a special solution. But if you do not have the opportunity to regularly visit a cosmetologist, then you will have to deal with this problem yourself. Naturally, you cannot resort to mechanical and manual cleaning too often. At the same time, you need to follow certain rules and use antiseptics.
- Always clean and steam your face beforeprocedure, since it is much easier to work with a softened skin. Use either a steam bath or make hot compresses. Instead of chlorinated water, it is better to use chamomile decoctions or herbal tinctures.
- Before you start squeezing a pimple,properly stretch the skin. Thanks to such manipulations, the so-called rod can independently leave the hole, and the impact on the problem zone will be minimized.
- Fingers before the procedure must be processedantiseptic (peroxide, salicylic acid, alcohol), then - wrap it dry and clean with a napkin. About the fact that you need to wash your hands with soap, modern girls do not even have to be reminded.
- Extrude can only be ripe, "ready"acne with a yellow or black head, otherwise you can injure the skin. "Unripened" pimples should be left for later. And do not forget to wipe them with a special remedy.
- Be careful not to leave in the holeroot of the stem, otherwise inflammation may begin. If the grease plug is not completely removed, a deep scar remains. The most sensitive is the area of the lips and nose, so there is not much to squeeze out black points too often.
- At the end of the procedure, process these areasskin tonic or lotion, then apply a soothing mask. Not bad in this case will work a mixture of cottage cheese and homemade yogurt. For the night, lubricate the face with a nutritious or moisturizing cream.
In the future, to avoid the appearance of acne andacne, use an antiseptic lotion based on aloe juice. You can make a tonic yourself at home. To do this, wrap two leaves of the plant in thick white paper and place them in the bottom tray of the refrigerator, where vegetables and fruits are stored. After two weeks, grind the aloe in a blender or meat grinder, then squeeze out the juice using gauze folded in two layers. Mix it with sixty grams of water and ten grams of alcohol in a small glass container. Wipe the inflamed areas every day, preferably in the morning, as soon as you wake up, and in the evening before bed. Regular garlic, which is not for nothing considered a natural antibiotic, copes well with acne. So, cut a couple of large cloves into two parts and wipe the places where acne appeared with them. However, do not overdo it with the amount and do not leave the juice on the skin, but immediately wash with plenty of filtered water. Note that you can only rinse your face with cool or lukewarm water, since too hot water accelerates the work of the sebaceous glands. It is better to use either decoctions or acidified water in the proportion of one tablespoon of regular vinegar per glass of liquid. By following all these simple rules, you will cope with acne that has appeared and prevent its further spread. We recommend reading:
