And now, summer is coming soon – swimming, walking, heat, andconstant energy expenditure. To look our best this summer, we need to prepare our body for active energy expenditure. The weather is spring-like now – but that doesn’t mean anything – it is more unstable and changes abruptly. You shouldn’t trust such weather. Immunity is decreasing, but there is a way out – what to do with spring immunity? I would like to start by recalling any folk medicine recipe. Almost every person who has encountered such treatment in one way or another knows firsthand about the healing properties of onions and garlic. Garlic destroys pathogenic microbes, also improves the microflora of your intestines, and of course, plus it has a beneficial effect on your cardiovascular system and helps fight atherosclerosis. And that’s not to mention its properties in the fight against carcinogens and free radicals in the body – garlic really fights the aging process of the body. Garlic is very useful and doctors advise eating it not only in the spring, but all year round. If you eat one clove of garlic daily, and double the dosage in the spring, then practically no diseases threaten you and your immunity is safe! When you eat it, you restore the balance of microelements in the body. Another natural and useful microadditive is honey and bee products. These are wonderful natural and very useful products that should also be consumed daily. It is impossible not to mention the spring tan, which is an excellent supplier of vitamin D, the formation of which occurs under the influence of sunlight. And the natural vitamin significantly exceeds the effectiveness of its effect on the body than its artificial analogue. However, you should not abuse garlic. Garlic is the key to healthy immunity! Material provided by
