Hair loss is quitean unpleasant situation that worries not only women, but also men. This process can occur for a variety of reasons, so the question of how to prevent hair loss is quite ambiguous. Many people believe that vitamins alone are enough, but this is not true. Treatment for baldness is a complex, in which the use of vitamins is necessary, but, in addition to them, other measures must be taken to eliminate the causes of hair loss.

Why do hair fall out?

Hair may become weak and fall outvarious reasons. To stop this process, you must first understand why the curls have become so weakened. Among the reasons that triggered the process of baldness, that is, alopecia, it is necessary to note the following:

Psychological factor. Hair can begin to fall out due to constant stress, insomnia, neurosis, exhaustion of the body. In women, this process is not as strong as in men, it can begin even a few months after the deterioration of the body.

Because of the quality of the water that the hair is washing, alsothe process of alopecia can be started. If the water is too hard, then it must be artificially softened, for which additives such as baking soda, glycerin, ammonia are added. It is also best to wash your head with boiled water, not a simple tap.

Incorrect functioning of some metabolic processes, hormonal imbalances, heredity - these are also common reasons that cause hair loss.

Improper care.Constant use of hairsprays, hairpins, hair dryers and curling irons, dyes - all this greatly weakens the hair, makes it thinner and duller. To avoid this, you need to use vitamin masks, make up your diet in such a way that it contains everything necessary for healthy curls.

The first thing to worry about isvitamins, masks based on them, eating the right foods and, of course, proper care. All this will allow you to return the splendor and luxury of your hair without any problems.

Vitamins for healthy hair

To keep your curls healthy and beautiful,thick, it is necessary to include certain foods in your diet and use products with a specific set of vitamins. Using a vitamin complex plus proper care, you can forget about the problem. Trichologists recommend taking into account the following list of vitamins that have a healing effect on the condition of your curls and allow you to maintain their thickness:

• A: nourishes, improves the vital activity of roots, hair follicles;
• В1: perfectly protects hair from stresses, which is especially important in severe frosts, heat, with personal stressful situations;
• B2: when the roots of hair are damaged, they can quickly and effectively restore their health;
• B3: normalizes metabolic processes in the body;
• B5: allows to strengthen hair follicles;
• B6: is mandatory for all exchange processes;
• B7: has a curative effect on curls;
• B8: allows other groups of vitamins to actively penetrate into the roots, scalp;
• B9: cell renewal;
• B12: oxygen supply to hair roots;
• C: strengthens the immune system;
• E: for rejuvenation, restoration of natural shine;
• F: Strengthen the hair.

How to use vitamins for hair loss correctly?At the first signs of baldness, some ladies run to pharmacies in search of special drugs and complexes that could help cope with the current situation. No one argues with the need for such a step, but there are other ways to maintain the normal condition of hair follicles. Among such simple and very effective measures, the following should be noted:

• As for vitamins, you can buy them inany pharmacy in the form of powders, tablets or ampoules, but it should be done very carefully. The fact is that an overabundance or improper application of vitamins can lead not to the consequences that you expect. So, vitamin C can cause allergic reactions in the form of rashes, but in fact it turns out that the hair lacks vitamin E. Therefore, it is necessary to consult with a specialist before buying, which will clearly tell you, the lack of what causes hair loss;
• you can use special multivitamincomplexes that will safely fill the shortage in the body of substances responsible for the condition of the hair. Today, there are special anti-alopecia complexes on the market that can have a health-improving effect;
• do not forget about nutrition. In the diet should always be present products that contain all the required substances and vitamins. About the products that need to be chosen for this, we'll talk more low;
• the hair needs regular, regular care. In addition to the usual shampoo, you need to apply masks, balms for washing, do not use too often such cosmetics for hair, as varnishes, gels and so on. If this is difficult to do without, then after every such use, it is necessary to comb out all the means from hair, apply drugs that reduce their negative effect;
• It is worth using home hair masks, which are easily mixed with their own hands from purchased in the pharmacy of vitamin complexes, natural herbs, fruits.

For everyone, a set of measures against hair lossis selected individually, since the reasons for this can be very different. Excess of vitamins can be as harmful as its deficiency, so you need to act very carefully, in accordance with all the recommendations.

We keep the right diet

Not only prevent hair loss, but alsoYou can improve their health by following a proper diet, which is especially important for women. To keep your curls elastic and beautiful, you need to adjust your diet correctly, eat foods that contain a large amount of all the vitamins that help effectively combat hair loss. Make sure that your diet necessarily contains the following products:

• liver and any meat;
• fish prepared in any way;
• fish fat;
• all dairy products (cottage cheese, cheeses, milk, cream);
• cereals (millet, buckwheat, oats, rice);
• carrot;
• spinach;
• tomatoes;
• broccoli, cabbage;
• dates;
• apricots;
• avocado;
• chicken eggs;
• melon;
• mushrooms;
• Nuts (walnuts, peanuts, almonds);
• citrus fruits (tangerines, oranges, lemons).

If your diet does not contain at least one ofproducts of this group, then it is unlikely that you will be able to improve your hair. Even if you use expensive vitamin complexes and masks, without proper and complete nutrition, hair follicles will not become strong, the effect of such drugs will not last long. But this does not mean that it is enough to sit on such a diet for a week, and then safely forget about taking them. Such products should be constantly included in the diet, but in normal quantities. In this case, it would be a good idea to consult a specialist in drawing up a diet. Special vitamin complexes An excellent strengthening agent for restoring hair health are special vitamin complexes that have a targeted effect. Such complexes are guaranteed by certificates, cosmetologists recommend starting with them. Such drugs as Merz, Pantovigar, Perfectil, Revalid, Complivit and many others have received excellent recommendations. When buying such products, you need to pay attention to their composition and purpose, which can be intended for use in various situations, expiration dates, the presence of contraindications, recommendations for use. It is good to combine such complexes with other measures to prevent baldness, for example, with homemade masks based on natural ingredients.

Home hair masks: how to prepare yourself?

To prevent hair loss, theyStrengthening, restoring health and a beautiful appearance, you can make homemade vitamin masks. Their peculiarity is that they must be used immediately after preparation, fresh. Such products cannot be stored, as they lose their beneficial properties. The most effective are masks based on natural oils, lemon, honey, various herbal decoctions. The first group of masks includes natural oils and B vitamins. Making such a mask is very simple. To do this, beat one egg yolk, add almond, burdock, sea buckthorn oils to the mixture in the amount of one full tablespoon each. Mix the composition well, add a mixture of vitamins B2, B6, B12 to it. All vitamins are added in the amount of one ampoule, which can be bought at any pharmacy. The mask is applied to clean, dried hair. The composition is rubbed into the roots, evenly distributing along each strand. The head should be covered with a plastic cap, a warm scarf or towel, and then kept for one hour. The mask is washed off with warm water using regular shampoo. This vitamin mask should be used once every four to five days, and the entire course of treatment for hair loss is one month. The second group of masks for baldness is the use of mixtures based on natural herbal tinctures and vitamins. Their preparation is more complicated, but the result is amazing, the hair will become strong, acquire a beautiful, natural shine. To prepare the mixture, you can use fresh chamomile flowers, linden, nettle leaves, take one full tablespoon of them, grind thoroughly. Pour a glass of boiling water over the herbal mixture, leave it for half an hour and strain. Add 50 g of rye bread to the resulting broth, then pour in a mixture of vitamins B1, B12, E, A, one full ampoule each. The resulting mask is mixed, applied to dried, clean hair, rubbing into the roots of the strands, scalp, and ends of the hair. The mask is applied to the strands last, after which the head should be covered with a plastic cap and a towel. It is recommended to keep the mask for one hour, then wash it off. The course consists of 10-15 masks, you can repeat it every few months. When choosing vitamins against baldness and for strengthening hair, you should consult a specialist. A properly selected complex will provide enrichment of the hair, strengthening of strands and hair follicles, their nutrition. But not only vitamins can strengthen hair and prevent its loss, but also compliance with the rules of care, washing your hair, diet. Additionally, it is recommended to make masks from natural ingredients, which will be an excellent preventive measure against alopecia. Such care is available at home. It is not at all necessary to visit an expensive salon for treatment, although the recommendations of a specialist will not be superfluous.

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