What is low pressure and what does it threaten?
Low blood pressure indicatorsthe following values are considered: upper, systolic - 90-100, lower, diastolic - 60-70. These indicators indicate that blood circulation is weak, which means that all organs and tissues of the body will not receive the oxygen and nutrients they need, which ultimately leads to a number of symptoms and causes a number of concomitant diseases. As a rule, most people suffering from low blood pressure do not pay due attention to the symptoms, and they find out about the presence of an deviation completely by accident when measuring blood pressure. As a rule, in young people, the symptoms are not very well expressed, so even doctors find it difficult to determine the presence of low blood pressure in a person based on the available readings, while older people are greatly bothered by the symptoms of this disease, preventing them from living a full life. The most common symptoms of low blood pressure are weakness, drowsiness, increased fatigue, irritability, frequent headaches, sweating of the feet and palms, chest pain, poor heat tolerance, short-term darkening in the eyes and dizziness, aches and pains in the joints that are not felt only during physical exertion or mechanical compression of the joint, mood swings, worsening of the condition with changing weather conditions. Symptoms of low blood pressure also affect a person's mental state. Hypotensives do not like crowded people and queues, they get very irritated if they get into such situations, they get very tired even with minimal physical exertion. The most depressing condition is in the morning, when a person's blood pressure drops to the lowest level after sleep. All these symptoms greatly affect a person's activity, forcing him to lead an almost amorphous lifestyle.
Ways to solve the problem of low pressure
There are both medicinal andnon-drug solutions to the problem associated with low blood pressure. It is very important to understand that drug treatment has a number of side effects and it is best to use drugs only in emergency cases, when a person feels really bad and you need to quickly raise the pressure. Non-drug treatments include a number of ways to improve the condition of a person suffering from the manifestations of low blood pressure. All non-drug treatments should be aimed at improving overall health, improving blood circulation and promoting tissue oxygenation. In addition, people suffering from low blood pressure need to drink at least 2 liters of clean, non-carbonated water per day, since dehydration in hypotensive patients often leads to frequent fainting, and in addition, can lead to damage to heart tissue and thickening of the blood. As a non-drug therapy, various folk recipes, diets and a set of exercises are used, aimed at improving blood circulation and increasing heart pressure. Such methods of getting rid of are harmless and can be used at home. For a hypotonic person, home and remedies that can be taken without leaving home are the easiest way to health, since even visiting a doctor and crowded places sometimes becomes serious stress for people with this problem. If a person feels an urgent need to improve the quality of his life, medications are unlikely to allow him to do this, since they, correcting some defects, create others, which is extremely undesirable, so it is important to know the safest way to solve this problem. Some folk remedies allow you to achieve positive dynamics, and absolutely without side effects.
Folk remedies for increasing pressure
Traditional medicine has developed manyrecipes that really help to increase blood pressure at home, so it is worth considering them first. Tincture of ginseng root helps very well with low blood pressure, which can be easily prepared at home. To prepare the tincture, you need 4 teaspoons of crushed ginseng root pour 0.5 liters of water. Then the vessel with the tincture should be placed in a dark, cool place for 8-10 days. This remedy is taken about 30 minutes before breakfast, 1 teaspoon at a time. Improvement in condition occurs quickly, after a week, then you can stop using the tincture. An extremely effective remedy that quickly increases blood pressure is the juice of wine grape varieties, and it must be red. It is worth noting right away that most varieties of such grapes are very sour, so is the juice. Drinking it undiluted is not recommended, since strong acid will negatively affect the condition of the stomach. Such grape juice is diluted as follows: ½ cup of clean boiled water is added to 1 glass of juice. The drink will be rich red and sour. It is not recommended to add sugar or other flavors. Hypotensive patients are advised to drink one glass of diluted juice every morning, but always after meals. If a person, in addition to low blood pressure, has problems with the gastrointestinal tract, the juice should be diluted in a 1:1 ratio. Among other things, it is recommended to prepare and drink herbal tea based on hawthorn, mistletoe and shepherd's purse leaves. The herbs are taken in equal proportions. It is better to prepare the tea leaves in advance, mixing the herbs in equal proportions. To prepare herbal tea at home, you will need 2-3 teaspoons of such tea leaves per 0.5 liters of boiling water. It is best to pour such tea into a thermos and let it brew for several hours. If desired, you can add a little sugar, honey or raspberry jam to such tea to improve the taste. Oddly enough, in order to increase blood pressure, it is recommended to eat salted barrel cucumbers from time to time and drink brine from them, since the salt obtained in this way promotes fluid retention in the body, which will help to avoid dehydration and lower blood pressure. The correct use of decoctions and infusions known to folk medicine can significantly improve the quality of life of a person suffering from low blood pressure.
Some useful habits for people suffering from low blood pressure
Many medical products that allow you to quicklyto raise blood pressure, are often so effective that they can lead to a condition when the pressure becomes higher than normal. This condition is also called hypertension. For people who are characterized by low blood pressure, a condition of high blood pressure can cause irreparable harm, so it is worth adhering to some simple rules of behavior and diet to avoid the need to use medications. As a rule, it is in the morning that hypotensive patients experience severe weakness and drowsiness. In order to get rid of this condition, you need to do exercises, and it is not necessary to perform serious loads. It is enough to warm up the muscles well, doing stretching exercises, stretch thoroughly, throwing off drowsiness and clumsiness. Such exercises not only allow you to quickly raise blood pressure, but also saturate all organ tissues with oxygen. You should start the morning not with coffee, but with a cup of hot herbal or green tea, which not only perfectly increase blood pressure, but also cannot harm the heart. In addition, you should reduce the consumption of fatty and fried foods, including as many fresh fruits, herbs and vegetables in your diet as possible. To quickly raise blood pressure, it is also recommended to include berries in the diet, including lingonberries, raspberries, blackberries, as berries contain a large number of elements that improve the condition of the cardiovascular system and stabilize the hematopoietic function. If a person is overweight, he should take care of its reduction, as a large amount of subcutaneous fat interferes with normal blood circulation and reduces blood pressure. Throughout the day, a person should alternate physical work with mental work to ensure normal circulation of the lower extremities, because it has been proven that it is a sedentary lifestyle that contributes to the occurrence of problems with blood pressure. A combination of traditional medicine and a healthy lifestyle will help get rid of problems associated with low blood pressure and improve the quality of life of a person suffering from this disease.
