As is known, after 45 years in the body of eachwomen undergo hormonal changes, as a result of which the hormonal background completely changes. Its output is stopped by the hormone estrogen. Such changes in the female body simply can not pass asymptomatically. In all women this phenomenon occurs in different ways. Such manifestations are called climacteric, and the state that arises after all this is called the climax. The signal indicating the onset of menopause is hot flashes. They indicate an approaching menopause, which is the second period of menopause and implies a complete and definitive cessation of the menstrual cycle.
Symptoms of hot flashes during menopause
Symptoms that occur during menopause maybe very diverse. One of the most frequent and most striking symptoms are hot flushes with menopause. This phenomenon is a stress for the body and requires treatment. You can treat tides by various means: they can be special medicines that are sold in a pharmacy, or folk remedies, which are decoctions of a variety of herbs. What means to choose and how to reduce the problem to a minimum? Tides during menopause are characterized by a change in the process of thermoregulation, namely, failure of this system. How does the tides manifest? First, the woman experiences a feeling of heat, usually in the neck and face, as well as the chest. It begins to seem that the body temperature rises sharply, sweat appears on the skin surface, the skin turns red and there is a feeling that there is not enough air. There are often cases when the head starts to spin and the mind becomes cloudy. All this continues not so long (from 30 seconds to several minutes). Even this time is enough to get stress. The state of health worsens, weakness, sometimes chills, palpitations become more frequent, there is a feeling of anxiety. Increased sweating during hot flashes leads to the fact that sometimes you need to take a shower or change clothes, and the opportunity for this is not always available. So the main cause of tides is not known. It is believed that they are directly related to a very low level of estrogen. There are also provocative factors that can influence the manifestation of tides. These include taking any medications to reduce weight, eating too spicy, salty and spicy foods, drinking alcohol, coffee, and much more. Living conditions also play a significant role. If the premise is smoky and too stuffy, it can provoke hot flashes. Weather conditions have a significant influence on the manifestation of tides, it is necessary to avoid visiting the sauna, drinking hot drinks and eating. It is believed that the tides tell a woman about the upcoming climax. If you began to observe these symptoms, this is a good reason to contact your gynecologist, who will tell you about effective means in the fight against tides.
Proper nutrition as a way to treat tides
Treatment of hot flushes during menopause includesyourself and a balanced diet. Eat as many vegetables as possible. Scientists have proved that vegetarians are much less affected by hot flashes during menopause. This may be due to the fact that vegetables contain a lot of phytosterols, which in their structure resemble the hormones that the human body produces. Phytosterols, like hormones, soften the consequences of their deficiency. Very rich in this substance, soy and products made from it. As is known, products of vegetable origin, among other things, are rich in vitamins and minerals, which can have an immunomodulatory effect. It is worth remembering a few important rules: Try to replace coffee with green tea, which can purify the body of toxins. Green tea not only has a diuretic effect, but is also rich in vitamins and minerals that are so necessary for women during menopause. Try to exclude from your diet spicy food and alcoholic beverages, which only provoke hot flashes. During menopause, it is desirable to take vitamin complexes, as the body is depleted, magnesium, potassium, the vitamin C and B reserve is low. Avoid eating too hot food and drinks, because they can cause hot flashes.
How else can tides be avoided?
Try not to overheat. Dress with layers that can easily be removed during the tide. Refuse to take hot baths and from visiting the sauna and sauna. Try to always keep the cool air in the room you are in. It must necessarily be ventilated. Moderate exercise can improve your health. But do not overdo it, otherwise the effect of these loads can be reversed. Smoking provokes hot flashes. Therefore, if you smoke, it will be an excellent reason to give up a bad habit. Very useful is the procedure of acupuncture. Most importantly, rest more, do not overload yourself. Some are struggling with the problem of hot flashes, using the hormone progesterone. Use these medications only after you consult with your doctor. Do not self-medicate, it can only harm your health and worsen your well-being. It is very useful during the climax to go swimming. you have the opportunity to combine business with pleasure. Sign up for dancing or aerobics, lead a healthy and athletic lifestyle.
Folk remedies for tides
In the fight against tides during menopause are effectiveand folk remedies. It is believed that to remove unpleasant symptoms and increase the ability to work is able to rowan. It is able to replace hormonal drugs and favorably affect a woman's health. Prepare the tincture is very simple: it is enough to take 200 g of fresh berries of mountain ash or 100 g of dried, chop it and pour 1 liter of vodka. To insist it is necessary not less than two weeks, after that the solution is filtered and accepted on 1 teaspoon 3 times a day. Normalize the hormonal background, improve sleep, relieve the headache will help cones of hops, very rich in phytohormones. Preparation of tincture requires the use of 25 g cones, which must be filled with 100 ml of vodka. After a week, the infusion is considered ready. In one tablespoon of water, you need to add 10 drops of the obtained tincture and drink 2 times a day, preferably in the morning and in the evening. After a few weeks of using this tincture, you should take a break, and then resume the course again. Improve the general health will help you healing collection, consisting of flowers of marigold, three-color violet grass, anise fruit and licorice root. All these components must be mixed in equal quantities. Then take 1 tablespoon of the collection and pour 1 cup of boiling water. After 30 minutes, the solution can be filtered. Take it should be 2 tablespoons 3 times a day before eating. The course lasts three weeks, after which a one-week break is made and repeated again.
Other folk remedies for tides
Eliminate fatigue, reduce hot flashes andto improve sleep, get rid of headaches you will help specially prepared medicinal tea, which is very useful to use with menopause. To make tea, you will need 3 parts of dry leaves of the blackberry bush, 2 parts of the dry herb of the motherwort, 1 part of the hawthorn fruit, 1 part of the herb grass and the same amount of lemon balm. All you need to mix, then take 1 tablespoon of the finished collection and pour a glass of boiling water. This solution is infused for an hour. Take infusion is necessary 3 times a day for a third cup. Another very good recipe for tea that can help with tides, requires the use of a white willow bark, which is collected in the early spring, before the appearance of the first flowers and leaves. The bark of white willow is also sold in pharmacies. Two tablespoons of herbs must be ground into flour, and then pour a glass of boiling water and put on gas for 10 minutes, after turning off the gas and leave for another 5 minutes, so that the solution is properly infused. Then we filter and use the solution. This tea can be consumed up to 5 cups a day. To reduce the sweating that so often occurs during hot flashes, the following collection will help: 30 g of sage leaves, 10 g of valerian roots and 10 g of horsetail grass. All this is poured in 0.5 liters of boiling water, it is insisted for an hour, and then it is used three times a day for a third of a glass. Excellent helps with climax infusion of herbs. It will take 1 teaspoon fennel ordinary fruit, as many linden flowers as heart-shaped, alder cortex, wormwood bitter herb, 1 spoon of peppermint. Herbal collection should be poured 1 cup of boiling water, insist for about an hour, and then strain. Take half a glass in the morning and evening.
Baths to improve the condition during menopause
During menopause it is very useful to takevarious herbal baths that can relax, relieve the feelings of anxiety and improve the overall condition. The first recipe requires the use of 30 grams of crushed dry roots drugstore medicinal, which must be filled with 1 liter of cold water and left for 3 hours, after which 20 minutes boil. The finished solution is filtered and added to the bathroom. The rate of such baths should be 15-17 times. To get rid of neuroses during menopause, you can take a bath, the main component of which are the roots of Artemisia vulgaris. The ground roots are poured in water, infused for 2 hours, then 10 minutes are boiled and filtered. The temperature of the water in the bathroom should not be more than 37 degrees. This bath is best taken before bedtime, it will perfectly relax and improve your well-being. A bath with goose roots is also helpful during hot flashes. It is necessary to pour 50 g of crushed roots with a liter of boiling water and send to gas for 30 minutes, after which drain. Such a bath can be taken at any time of the day, the water temperature should not exceed 37 degrees. So, the tides with menopause is a natural condition. How to deal with them and what means to use, you decide. It can be folk medicine or medication prescribed by your doctor, and then bought at a pharmacy. Be attentive to yourself during this period, watch for nutrition and strengthen immunity. We wish good health!