exercises for thin legs Women are strange creatures, they are always notso, they always doubt their appearance - then the breast is small, the nose is curved, the lips are narrow .... Someone complains about thick legs, and in fact there are ladies who suffer not from completeness, but from excessive leanness. Yes, yes, do not be surprised. Girls with thin and thin legs are very unhappy with this state of affairs. But this defect can be corrected. Do not immediately run to the fintes center or to new-fashioned plastic surgeons - save your money for fishnet stockings - soon they will be useful to you.

How to recover in legs

First of all, you need to build muscle - yes, onlyphysical exercises for thin legs will really give the desired result. The simplest thing is walking. Leave your car in the garage, forget the taxi cabs and go for a walk! At least 15 minutes a day walking, and you immediately feel how the muscles seem to be poured - this will be the first step on the road to excellence. Ideally, you should walk in the evening - a great way to ensure a full sleep. But one walk does not get rid of - you need a set of special exercises. Squats All programs to build muscle on the legs should start with squats - nothing complicated, everything is corny. You can hold on to one chair or sofa with one hand, and the other should be at the waist. Do at least 12 sit-ups for one approach. You can do two or three approaches - orient yourself according to your state. Rocking Lie on your back and raise your legs, bent at the knees. Now, without turning the torso, slowly tilt the bent legs to the left, then to the right. In this case, the hands should be either under the head, or stretched along the body. Try not to take a breath. Perform the exercise should be 12 times, in both directions. The jumping-off position is standing, legs together, hands along the body. And now we begin - stood on the heels, then on the socks. And, you must first do it with two legs, and then turn left and right. They made 12 such approaches, rest a little - minutes 2-3, no more. Then repeat the exercise again. Of course, this is not a complete training for the leg muscles, but here are the main points. You can try jogging - so you and your legs are pumped up, and the general tone of the body will be simply magnificent. Nutrition One training in such a sculpture as creating your own figure is indispensable - be sure to revise your diet. For sure, not only your legs, but the whole body is not distinguished by its splendor, so you can safely raise caloric content. Of course, in everything there should be moderation and it is not necessary to lean on buns in tons, otherwise you will struggle with excess weight. One more thing: take multivitamins - very often the cause of leanness of the legs is exactly vitamin deficiency. And the doctors noticed a direct relationship between anemia and lean legs - eat apples! thin leg exercises

How to "hide" the thin legs

While you are working on a program directedcorrecting the lack of legs, it is worth taking care to hide their clothes. So, the "mini" you are contraindicated - it's better to wear midi skirts. Shoes should be voluminous, boots are not high, but on the ankle and with a fluffy top. In general, remember that everything on your feet should be voluminous - if pants, then let them be with a fringe, with an interesting design or with sparkling rhinestones and lace embroidery. Put on a cardigan - and, long, it is possible and up to the heels. Distract the attention of others from their thin ones - tie a bright kerchief around your belt, use accessories and emphasize your elegant waistline. Do not wear tight leggings or trousers, from jeans, too, refuse - if you like trousers, then you prefer wide, flared to the bottom, not tight hips. Do not get upset because of such a trifle as thin legs - love yourself, love life and smile more often! We advise you to read:

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