lose weight fast and forever Currently, many women are concerned about excessweight. Many, of course, only for aesthetic reasons. Well, someone perfectly understands that overweight is the source of health problems. That is why the question of losing weight quickly and forever, so relevant. This question can be given both a positive and a negative answer. Firstly, the concept of "fast" for everyone is different, and one must realize that it is unlikely to lose an extra ten kilograms per week. And certainly, it will not be easy. Secondly, there are strict diets that provide the opportunity for rapid weight loss, but, unfortunately, severe starvation leads to sad consequences for the body, causes the exhaustion of the nervous system, diseases of the gastrointestinal tract. And here it is necessary to think, but is it worth it? Moreover, so popular today mono diets do not exclude the possibility of such a quick return to the previous weight - and the result does not get, and get not very pleasant diseases.

When is a mono diet effective?

Effective mono diets, excluding from the dietalmost all products, really lead to good results in the fight against obesity. But in this case the body does not receive the necessary amount of nutrients, there is a weakening of the immune system, which leads to illness. Hair lose color, the skin becomes flabby, and the general appearance becomes painful. So it is quite possible to lose a couple of kilograms before a responsible event, so that the favorite dress would sit perfectly, but no more. Of course, this does not mean that diets are harmful in themselves, they simply need to be approached with a reasonable degree of skepticism and understand the results they can bring. how to lose weight fast and forever

A healthy lifestyle has not been canceled ...

How trivial it does not sound. Moreover, the very meaning of the word diet in translation from the Greek language and means "way of life." First of all on the way in the fight against extra pounds, you need to start moving more, it's the muscle mass that leads to the combustion of fats, so to lose weight, paradoxically, you need to gain muscle mass. You can resort to the services of fitness centers, and you can use the old Japanese reception and walk on foot, doing ten thousand steps a day, it's about an hour and a half walks. After the problem of hypodynamia is eliminated, you can go on to diets, when choosing, you should remember that a good diet should include all the necessary nutrients: proteins, fats and carbohydrates, and should be quite diverse and contain all vitamins and trace elements. This is the right diet is not very popular among women losing weight pyramidal diet. It does not contain a rigid list of products, but at the same time is the most effective and safe. And most importantly, it allows you to lose weight forever with minimal losses to the body.

Pyramidal diet - lose weight properly and with benefit!

At the base of the pyramid are carbohydrateproducts: pasta, cereals, bread. By sticking to such a diet, you can eat 6-11 servings of these products per day, with 1 serving - a piece of bread in 30 grams or 90 grams of boiled cereals or pasta. When choosing pasta, it is worth remembering that the products of durum wheat are of great benefit, and it is better to take bread with bran or different kinds of flour. On the second level of the pyramidal diet are vegetables and fruits, they are 2/3 of the daily diet, serve as a source of vitamins and minerals, and also contain vegetable fibers that regulate the work of the intestine. On the day recommend 3-5 servings of vegetables, one portion includes 50 grams of greens or 60 grams of boiled or raw vegetables and 2-4 servings of fruit. 1 serving is one fresh fruit, 40 grams of dried fruit or a glass of fresh fruit juice. The third level of the diet contains protein products: meat, poultry or fish. They are a source of protein and are rich in those vitamins that are not found in plant foods. Also at this level of diet are nuts, eggs, legumes and low-fat dairy products. The total volume of protein products should be 1/5 of the daily diet. And at the top of the food pyramid, amounting to less than 10 percent of the daily diet, are fatty foods, such as fat, sour cream, vegetable oils. Since fats are involved in the process of digestion and enter the cell membrane, it completely refuses them. In total, the body needs from 60 to 80 grams of fat-containing foods of different origin per day, of which a smaller proportion of animal fats, and a large proportion of animal fats. how to lose weight fast and forever

Features of the pyramidal diet

That the diet worked, it is necessary to eat 5-6 times ina day in small portions, so there will not be a feeling of hunger leading to overeating, except that you need to drink plenty of liquid, the total amount of which is about 2 liters a day in ordinary weather and more than 3 liters in the heat. Too zealous with water is also not worth it, an excess of it in the body can lead to so-called "water poisoning". With each withdrawn portion of excess water, sodium and potassium salts are released from the body, essential for its proper operation. Of course, adherence to the principles of healthy nutrition will not help to lose weight instantly, but gradually and with benefit to the whole body, the weight to be weighed will not lead to the withering of the skin, the hair will look healthy and the face young and blooming. And the habit, developed during the month, to eat properly will lead to the fact that the dropped kilograms do not return to their seats. We advise you to read: