Nowadays, many women are concernedexcess weight. Many, of course, only for aesthetic reasons. Well, and someone understands perfectly well that excess weight is a source of health problems. That is why the question of losing weight quickly and forever is so relevant. This question can be answered both positively and negatively. Firstly, the concept of "quickly" is different for everyone, and you must be aware that it is unlikely that you will be able to lose an extra ten kilograms in a week. And it certainly will not be easy. Secondly, there are strict diets that provide the opportunity to quickly lose weight, but, unfortunately, strict fasting leads to sad consequences for the body, causes exhaustion of the nervous system, diseases of the gastrointestinal tract. And here you need to think, is it worth it? Moreover, the mono diets that are so popular today do not exclude the possibility of an equally quick return to your previous weight - and you will not get the result, and you will acquire not very pleasant diseases.
When is a mono diet effective?
Effective mono diets that exclude from the dietalmost all products really lead to good results in the fight against excess weight. But at the same time, the body does not receive the necessary amount of nutrients, the immune system is weakened, which leads to diseases. Hair loses color, skin becomes flabby, and the general appearance becomes unhealthy. So it is quite possible to lose a couple of kilograms before an important event so that your favorite dress fits perfectly, but nothing more. Of course, this does not mean that diets are harmful in themselves, you just need to approach them with a reasonable amount of skepticism and understand what results they can lead to.
A healthy lifestyle has not been canceled ...
As trite as it may sound.Moreover, the very meaning of the word diet in translation from Greek means "lifestyle". First of all, on the way to the fight against extra pounds, you need to start moving more, it is muscle mass that leads to fat burning, therefore, in order to lose weight, paradoxically, you need to gain muscle mass. You can resort to the services of fitness centers, or you can use the old Japanese technique and walk, making ten thousand steps a day, this is about an hour and a half walk. After the problem of physical inactivity is eliminated, you can move on to diets, when choosing, you need to remember that a good diet should include all the necessary nutrients: proteins, fats and carbohydrates, and should also be quite varied and contain all the vitamins and microelements. This is the right diet is not particularly popular among losing weight women pyramid diet. It does not contain a strict list of products, but at the same time it is the most effective and safe. And most importantly, it allows you to lose weight forever with minimal losses for the body.
Pyramidal diet - lose weight properly and with benefit!
At the base of the pyramid are carbohydratesProducts: pasta, cereals, bread. Following this diet, you can eat 6-11 servings of these products per day, with 1 serving being a 30-gram piece of bread or 90 grams of boiled cereals or pasta. When choosing pasta, remember that products made from durum wheat are more beneficial, and it is better to take bread with bran or from different types of flour. Vegetables and fruits are on the second level of the pyramid diet, they make up 2/3 of the daily diet, serve as a source of vitamins and minerals, and also contain plant fibers that regulate bowel function. 3-5 servings of vegetables are recommended per day, one serving includes 50 grams of greens or 60 grams of boiled or raw vegetables and 2-4 servings of fruit. 1 serving is one fresh fruit, 40 grams of dried fruit or a glass of freshly squeezed fruit juice. The third level of the diet contains protein products: meat, poultry or fish. They are a source of protein and are rich in vitamins that are not found in plant foods. Also at this level of the diet are nuts, eggs, legumes and low-fat dairy products. The total volume of protein products should be 1/5 of the daily diet. And at the top of the food pyramid, making up less than 10 percent of the daily diet, are fatty products such as lard, sour cream, vegetable oils. Since fats are involved in the digestion process and are part of the cell membrane, you cannot completely give them up. In total, the body requires from 60 to 80 grams of fat-containing products of various origins per day, of which a smaller part is animal fats, and a larger part is vegetable fats.
Features of the pyramidal diet
For the diet to work, you need to eat 5-6 times a dayday in small portions, so there will be no feeling of hunger, leading to overeating, in addition, you need to drink a lot of liquid, the total amount of which is about 2 liters per day in normal weather and more than 3 liters in hot weather. You should not overdo it with water either, its excess in the body can lead to the so-called "water poisoning". With each portion of excess water removed from the body, sodium and potassium salts are released, which are essential for its proper functioning. Of course, following the principles of healthy eating will not help you lose weight instantly, but gradually and with benefit for the whole body, the weight lost will not lead to skin aging, hair will look healthy, and the face will be young and blooming. And the habit of eating right developed over the course of a month will lead to the fact that the lost kilograms will not return to their places. We advise you to read:
