If you are going to do sports, namely -running, you can’t do without a pair of quality sports shoes. When running, not only your legs but your entire body as a whole are under stress. That’s why it’s so important to choose the option that will provide the most comfortable conditions during training for each type of sport. Old sneakers or tennis shoes are unlikely to be suitable for such activities. The best shoes for sports are, of course, sneakers. They don’t necessarily have to be expensive and beautifully decorated; all that’s required of them is the ability to withstand a long and tiring run. For beginners, the best option for training may be asics running shoes.
What other qualities should have sneakers for daily training?
- One of the most important qualitiesto possess such shoes is its ability to amortize. This quality, as a rule, is necessary in order to reduce the pressure and pressure on the foot during the run. Today, most manufacturers of sports shoes use for this springs under the heel and an air cushion, which is a cavity in the sole, filled with a special gas. All this not only reduces impact loads, but also helps repel.
- Also, running shoes should be lightweight, comfortable, they must reliably fix the foot. All these qualities are sport shoes for running asics and shoes of other famous manufacturers.
- Whichever model you give your preference, ineach of them inside is a supinator, which is needed not so much for the comfort of the foot, as for the correct distribution of the weight of the body during movement. This greatly reduces the burden on the spine.
- For training in nature, sneakers with a more aggressive marking, with notches and various "special effects" are best suited for increasing the adhesion.
- It is recommended to choose shoes with laces,soft, durable and natural materials - leather and cotton. Today there is a huge selection of models with mesh inserts that allow your feet to "breathe" during sports.
- The best footwear for winter jogging is considered warm sneakers with a special sole, not hardening in the cold. Such shoes in any weather keeps flexibility and elasticity.
- For training on a hard surface, such as an asphalt path, give preference to models with a thick sole and double shock absorbers - under the toe and heel.
- For better air exchange, shoes for winter running should be bought one size larger than you usually wear.
- Exercise in the fresh air has one undeniable advantage - in addition to maintaining the body in a sporty form, they also contribute to tempering. Just pick the right shoes!
- Sports shoes are best bought in specialized stores, where, unlike the market consumer goods, the assortment corresponds to this definition not only by its appearance.
How to prolong the life of athletic shoes?
To make your shoes last as long as possiblefaithfully and truly, it should be properly looked after. Unfortunately, not all of us know how to do this. Following the advice of experts, you can significantly extend the life of your favorite pair of sneakers. Each time after training, you should take out the insoles and air and dry them together with the sneakers in a warm place, away from heating devices. If there is dirt on the shoes after jogging, carefully wipe it first with a damp cloth, then with a dry one. If the sneakers get wet in the rain, use an old proven method: stuff the shoes with old newspapers and do not forget to change the wet paper for dry from time to time. And finally, I would like to add: this is how women are made, that they always and everywhere, even on the sports ground, want to look impeccable. Fortunately, in our time, the choice of sports shoes is so diverse that choosing a pair of sneakers that would combine beauty and comfort in a harmonious tandem is not so difficult. When choosing running shoes from asics or any other brand, remember that they are intended exclusively for training. Therefore, it is not recommended to use them for everyday wear to work or for a walk around the city.
