Basic principles and principles of the theory of separate nutrition
Even in ancient times, in his scientific treatises, IbnSina (Avicenna) noted the incompatibility of some products. Our longevity and health are associated with the work of the digestive tract and the microflora inside it. If everything is in order with it, then the products that we absorb are processed into useful substances. And if not, then our body is saturated with toxic substances, food ceases to be digested normally and toxins are formed in the body. The main principle of separate nutrition is the use of only compatible products. You cannot consume protein products and carbohydrate products together; the interval between them should be at least two hours. First, you need to eat those products that are quickly digested, and then products that are not so quickly absorbed by the body. To make a menu for the day, you need to take into account that it is better to have breakfast with simple products containing carbohydrates, have lunch with more complex products, and have dinner with protein products.
Basic rules for product compatibility
Separate nutrition for weight loss includessome rules that need to be followed. The most difficult for the body to digest is a combination of proteins and carbohydrates, this can lead to a rapid gain of extra pounds. A combination of proteins such as eggs and meat, meat and milk has a very harmful effect on digestion. Milk is considered a complete food, and therefore it should only be consumed separately. When making a menu, you must remember that you cannot eat starchy foods together, such as bread with porridge or potatoes. And you also do not need to combine carbohydrate and sweet foods together, as this leads to fermentation in the stomach and, as a result, obesity. It is best, for example, to first eat a piece of bread, and after two hours you can treat yourself to jam or preserves. Well, and you should simply forget about a bun with a sweet filling. In order for separate meals to be effective for weight loss, it is best to combine the following products. Meat and fish should be eaten with green vegetables, but not with fried potatoes or pasta. Protein grain products, such as beans, go well with milk proteins, such as sour cream or cream. Also very useful for weight loss are all alkaline products, especially since they go well together. These are avocado, ripe bananas, berries, carrots, celery, dates, garlic, sweet apples, apricots, chicory, kiwi, seaweed, asparagus, fruit juices, etc.
How to make a menu for weight loss
Knowing the rules of food compatibility, you canfeel free to make up a menu for yourself, combining all sorts of products, and start separate meals for weight loss. For breakfast, it is best to eat fruits, vegetable salads, a couple of pieces of cheese, any porridge cooked in water. You need to wash it all down with freshly prepared vegetable or fruit juice, unsweetened tea or kefir. For lunch, it is advisable to serve soups cooked in vegetable broth, meat and fish are best garnished with salads or boiled vegetables. You can wash it down with unsweetened dried fruit compote or freshly prepared juice. Since carbohydrate-containing products are quickly absorbed by the body, it is better to cook from them for dinner. This can be any vegetable casserole, any baked or boiled vegetables, etc. It is permissible to eat a piece of whole grain bread and wash it all down with either herbal or fruit tea, a healthy decoction or fruit drink.
Separate diet menu for losing weight
Every morning about thirty minutes before breakfastyou need to drink one glass of purified water (still). And throughout the day you should drink at least two liters of liquid, and you can also drink a sip of flaxseed oil in the morning, all this helps strengthen hair and nails. Let's consider several menu options for weight loss. Separate meals include two breakfasts, with a time interval of three hours between them. First breakfast The first breakfast can include products such as:
- soft-boiled egg and a glass of yogurt,
- boiled beef with green peas and a glass of vegetable or fruit juice,
- jellied fish such as cod or hake and two soft-boiled eggs,
- fish cutlets, steamed, soft-boiled egg and unsweetened tea,
- boiled fish (cod or hake) with boiled potatoes flavored with vegetable oil, fresh cabbage salad with lemon juice and vegetable oil and unsweetened tea,
- porridge any, cooked on water or skim milk, and unsweetened tea,
- cottage cheese with sour cream or cream and unsweetened tea,
- omelet from two eggs or fried eggs with a salad of green vegetables, seasoned with vegetable oil, and a glass of fruit or vegetable juice.
Second breakfast The second breakfast can consist of:
- boiled beef with green peas, apples and unsweetened tea,
- carrot steam souffle, apples and unsweetened tea,
- apples and a glass of yogurt,
- one glass of milk,
- slices of watermelon or two apples,
- salad from leafy vegetables or from radishes or vegetables from tomatoes and cucumbers dressed with olive oil,
- carrot salad with raisins, or salad from sauerkraut with raisins, or carrot-beet salad and ginger tea.
Lunch Separate nutrition for weight loss gives preference in the lunch menu to soups cooked not on meat broth, as well as boiled meat and fish and fresh vegetables. So, what can lunch consist of:
- on the first: vegetable soup, vegetarian borsch, fresh cabbage soup on vegetable broth, potato soup on vegetable broth, pea soup, bean soup, etc.,
- Boiled beef or beef stroganoff from boiled meat with boiled potatoes, seasoned with vegetable oil, or with a salad of fresh cucumbers and unsweetened compote of dried fruits,
- fried cod with boiled potatoes or with salad from sauerkraut, seasoned with vegetable oil, and apple juice,
- meat stew with vegetables and unsweetened compote of dried fruits,
- baked or boiled fish with stewed vegetables and unsweetened compote of dried fruits,
- Boiled squid or boiled breast with stewed eggplant or with salad and tomato juice,
- Fish meatballs with boiled cauliflower or broccoli and tomato juice,
- Baked pork with vegetable stew, salad from sea kale and apple-carrot juice,
- oat cutlets, stewed beets or duck breast, braised with cabbage, as well as juice from apples and oranges.
Afternoon snack Separate meals includeafternoon snack, or, as it is also called, a snack. It is best to snack on fruits, such as apples, bananas, a piece of melon or watermelon, peaches, a bunch of grapes, pears. For an afternoon snack, you can eat a handful of nuts, prunes, light yogurt, which helps to lose weight. Well, and if you really want to eat, it is best to prepare a fruit salad, zucchini pancakes, potato pancakes, vinaigrette or cabbage pie. Those products in the menu that you have chosen for an afternoon snack should be washed down with herbal tea, rosehip infusion or chicory coffee. Dinner Separate meals in the dinner menu allow you to treat yourself to a piece of whole grain bread and recommend drinking a glass of clean water half an hour before eating:
- on the first serve vegetable soups, mushroom soups or borsch with a slice of bread,
- fish (cod or hake) boiled or baked withboiled potatoes flavored with vegetable oil, or with vegetable stew, with fresh cabbage salad with lemon juice and vegetable oil and tea with milk without sugar, a slice of bread,
- boiled chicken or boiled beef with green peas or baked cauliflower with cheese and herbal tea, a slice of bread,
- cabbage rolls with rice and vegetables or rice pudding with vegetables, soft-boiled egg and green tea, a slice of bread,
- boiled rice with butter and greens or omelette with mushrooms and stewed vegetables, salad of leafy vegetables and fruit tea, a slice of bread,
- fried eggs with tomatoes or tomatoes baked with cheese, with boiled vegetables and unsweetened compote of dried fruits, a slice of bread,
- vegetable pudding or vegetable pizza, salad of green vegetables and sbiten, a piece of bread,
- pepper stuffed with vegetables and rice, or cabbage schnitzel with baked potatoes and cranberry fruit juice, a slice of bread.
Separate meals for weight loss at nightrecommends drinking a glass of kefir every day. And at least one day a week should be a fasting day. On such a day, separate nutrition for weight loss recommends eating 1.5 kg of apples, and, of course, do not forget to drink 2 liters of water.
