Secrets of Beauty Sophia Loren: touch the legend!

Youth and beauty are unshakablevalues that every woman wants to preserve. For the sake of “eternal” youth and admiring glances of men, the fair sex is ready to use a variety of tricks. But do not rush to use radical measures! In this article, we will share with you the beauty secrets of a woman who, at 78 years old, still looks attractive, cheerful and worthy of admiration. Of course, we are talking about the famous Italian actress and recognized beauty Sophia Loren. The value of her secrets of preserving youth lies in the fact that they are very simple, accessible and, as we have seen, really help. Thanks to her experience, travel and, of course, work, she has collected a whole collection of such secrets, and is always happy to share them with other women. According to the Italian, beauty is not only ideal proportions, facial features, skin and hair, but something more.

Beauty rules Sophia Loren

The actress is sure that becoming irresistible is not that easyIt is difficult and within the power of any woman. To achieve an expressive, bright appearance, you need to adhere to only two principles: firstly, beauty is definitely worth fighting for, and secondly, it is all in your hands.

Do not be influenced by fashion

No need to buy new cosmetics, changewardrobe, hair color or haircut just because it is fashionable. If a fashionable innovation does not suit you, does not make you beautiful, then refuse it. Remember, the legislators of fashion trends care first of all about their financial benefit, and not about your appearance.

Be confident

Nothing makes a woman more beautiful, according to SophieLauren, like self-confidence and knowing your strengths. Always try to be yourself, behave naturally, but at the same time, stay on top. Even an ideal appearance will not attract the desired attention to you if you are not confident in your irresistibility.

Develop self-discipline

It is she who is the key to success in everythingareas of life, and in beauty in particular. The difference between an ordinary and a spectacular woman lies precisely in the absence or presence of self-discipline. Do not skimp on time for yourself. This does not mean that you should spend several hours a day on cosmetic procedures, hair styling and choosing a wardrobe. Just choose the most suitable care program for yourself and follow it regularly. Sophia Loren knows a lot of simple techniques that do not take much time.

Secrets of beauty from a beautiful Italian woman

Because of her popularity, she is embarrassed to walkto beauty salons - excessive attention from other visitors does not allow you to relax and enjoy yourself. Therefore, the actress is used to doing all her personal care procedures herself - in the bathroom, where she created her own home "beauty salon". It is there that she takes care of her hair, skin, and does procedures to maintain the beauty of her feet and hands. Hair care tips The secret of the actress's beautiful hair lies in regular care, properly selected products and olive oil. She is used to paying a lot of attention to her hair, which is why her hairstyle still deserves admiration. Try to use her advice.

To maintain the beauty of your hair, it is importantcorrectly wash them. Regardless of the hairstyle, they should always be spotlessly clean. Determine their type and characteristics, and in accordance with this, choose the shampoo and frequency of washing your head. Sophia Loren's hair is normal, so she uses a mild shampoo for normal hair. The head washes in a day. The actress advises to test different shampoos until you pick up the one after which your hair will shine and fit well.
Wash your head gently, because wet hair is veryeasy to damage. Do not scrape the scalp with your fingernails, but gently massage it with fingertips for several minutes. This is how the head is washed in beauty salons. After all, use the balm so that the hair can be easily combed.
Every morning the actress carefully and accuratelycombs hair with a brush with wide smooth, rounded at the ends of teeth. After moistening the hands with water, moistens the ends of the strands, and then sprinkles them with your favorite toilet water and winds them on the curlers. Thanks to the alcohol contained in the spirits, hair is dried more quickly. After such a procedure, they will lie all day long with natural waves and smell nice.
Once a week, use a penetrating balmactions. The famous Italian advises for this purpose to use olive oil - it is the secret of the beauty of her hair. Rub it into the scalp and distribute with a comb on the entire length, after a few hours, rinse thoroughly with shampoo. Olive oil gives hair shine, nourishes them and protects them from sunlight.
The owner of dark hair, Sophia Loren advisesUse dyes of a reddish and light chestnut shade. They will lighten the hair a little and will thus revitalize the face. The actress considers a brutal mistake to transform a brunette into a blonde (and vice versa), as she was able to verify on her own experience. Also, the actress advises not to spare the time to find a good master. The effort will inevitably justify itself.

Skin care tips For this luxurious skinItalians can only be envied. Despite her far from young age, she looks very dignified. Of course, genetics plays an important role here, but nevertheless, her skin care tips are worth taking on board. According to the actress, even if the skin condition is far from ideal, it is easy to fix. The fact is that the skin reacts quickly enough to care, so all your efforts will not go unnoticed. By caring for it today, you make a big contribution to its future condition. Sophia Loren is lucky - she has normal skin. Nevertheless, she takes care of it regularly.

To provide the skin with a magnificent view, itsit is necessary to regularly moisturize and nourish. Over time, the skin changes, so it is important to monitor these changes and adjust the care program accordingly. Supply the skin with water, the Italian advises both externally and from the inside. She recommends drinking enough water throughout the day and monitoring the humidity in the room. Too dry air adversely affects the skin, so in her home she always moistens it if necessary.
The actress likes to sunbathe, but notabuses sunbathing. She advises to consider the individual skin reaction to ultraviolet, and in accordance with this, calculate the length of stay in the sun. She also recommends not neglecting sunscreen.
Another secret of the beautiful Italian skin -goodwill and a positive attitude to life. She believes, and with this one can not but agree that the skin reflects the emotions emitted by a person. Irritation, anger, boredom over time will disfigure any person - and no care will not help.
To refresh the face, the actress fills the sinkwater, adds a few ice cubes and briefly drops the face into it. From cold water pores are tightened, the skin acquires a tone, and the sight becomes clearer. With delicate sensitive skin, very cold water is not recommended, as this contributes to the appearance of vascular retina.
The secret of beautiful skin around the eyes is a cream withthe content of vitamin A. From morning swelling relieve an uncomplicated compress - soak in cold milk, two wadded discs and attach to the eyes for 10-15 minutes. Wear sunglasses. Take care that they always were in your purse or car. Squinting in the sun, you thereby provoke the formation of small wrinkles ("rays") around the eyes. Get rid of them will not be easy, so it's better to prevent their appearance with sunglasses.
Sophia Loren uses her face to cleanse her faceWheat bran - it mixes bran with cream, applies the mixture to the contaminated areas of the skin and massages them for a few minutes. Such a composition not only cleans the skin, but also removes dead cells. A little later, to avoid irritation, imposes a nourishing mask. She uses both ready-made masks and prepared at home, for example, mixes oatmeal with water and applies a thin layer of the mixture on the skin. For dry skin, the actress recommends mixing dry milk and water.
The secret of beauty and radiance of the skin of the body is rubbingsoft brush. The bristles must be absolutely soft so that irritation does not appear on the skin. This massage not only removes dead cells, but also improves blood circulation, preventing the development of cellulite.
To remove excess body hair Sophia Lorenuses a razor. After the end of the procedure, it softens the skin with cream. She recommends shaving her hair in the evening, as the skin, as a rule, swells in the morning, and this can cause cuts. The hair on the hands of the Italian is discolored. Prepares a mixture of white powder and a 10% solution of hydrogen peroxide and stands on his hands for 10 minutes.
Revealing the secrets of the actress's beauty, one cannot help butsay about taking a bath, because it is the main means of body care. A bath allows you to get rid of tension, soften the skin and prepare it for further procedures. In winter, the beautiful Italian recommends adding a mug of dry instant milk to the bath, and in summer - mint leaves. In case of sunburn, a small amount of apple cider vinegar should be added to the water.
A good night's sleep. Sophia Loren sleeps for 9-10 hours, which allows her not only to look good, but also to feel rested. She recommends to go to bed whenever possible and get up at the same time. It is advisable that you have a certain ritual of going to sleep and awakening. The famous Italian, for example, likes to read a bit before going to bed, and in the morning walks in the garden.

Tips for caring for your hands and feet The actressShe doesn’t have the patience to sit for a long time in a nail salon, so she takes care of her hands and feet herself. To keep her hands looking well-groomed, the Italian regularly applies cream to them – she uses it immediately after contact with water, while her hands are still damp. She keeps tubes of hand cream near every sink at home, and she also always carries it with her in her purse. Sophia Loren doesn’t do trimmed manicures. She files her nails before taking a bath, and then, when the skin around the holes becomes soft from contact with warm water, she pushes it back with a soft napkin and applies cream. The actress doesn’t use nail polish very often. In the cold season, she always wears gloves. And before putting them on, she always applies cream to her hands. The famous beauty prefers to combine watching TV or reading with a foot massage – she rolls an ordinary rolling pin with her feet. This procedure relieves tension perfectly. She also regularly treats the soles of her feet with pumice and lubricates them with cream. The finishing touch is a pedicure.

Secrets of a slim figure by Sophia Loren

Beauty secrets are not only external care,but also a balanced diet and regular exercise. The actress is not a supporter of any diets and resorts to them extremely rarely. She recommends eating small portions 3 times a day. The main rule is to exclude canned, fried, salty and sweet foods, reduce the consumption of red meat, eat more fish and chicken. Sophia Loren, as a true Italian, cannot live without pasta. But how does she manage to have a fit figure? The fact is that pasta suppresses hunger very well and quickly "burns" in the body. Of course, for pasta to be beneficial and not harmful, it must be made from whole wheat flour. Fatty sauces and gravies should also be excluded. For example, the actress prepares a sauce from fresh tomatoes, adds unrefined olive oil and finely chopped carrots. Such spaghetti turns out to be doubly useful. The secret to the Italian woman's beauty and slimness is regular physical exercise. Her exercise program consists of three points: stretching, which develops flexibility and grace, walking to improve blood circulation, and working on problem areas to increase muscle tone. Every woman can "turn" into a beauty if she wants to. Use the beauty secrets of this amazing actress and simply a beautiful, respectable woman, and soon you will see noticeable improvements in your appearance. Remember, beauty is definitely worth fighting for!