Look always young and beautiful - is not itthe cherished dream of any woman? Modern people have become more aware of their health and appearance. To our services today are all kinds of products to maintain and create beauty, the services of beauty salons and numerous beauty clinics. But even in ancient times there were many famous beauties, and they supported their youth and beauty with various home remedies such as milk, honey, turmeric and the like. For example, Cleopatra, as you know, took baths of milk and honey; and the glory of its beauty came to our times. And what secrets of youth and beauty are actual today? 
Ways of preserving youth and beauty
The beauty of a woman primarily depends on healthand the beauty of her skin. There are several factors that directly affect the preservation of youth and skin health, and the result of meeting all the necessary conditions can have a very long-term effect. Here are the secrets of your skin's youth:
- Say no!"Caffeine. Let the coffee lovers forgive us, but it's time to start cutting the intake of coffee and strong tea. Unfortunately, too many of us have become addicted to caffeine, which is very harmful to the skin. In addition, excessive craze for caffeinated beverages promotes the appearance of cellulite. So, do you want to look younger? Then try to abandon these drinks. Try to eat dark chocolate instead, if you really like this tart-bitter taste. Only in moderation, of course, otherwise you will have problems with excess weight!
- Avoid stress Yes, today it has becomean integral part of our lives, but excessive stress can cause significant damage to our health and skin health. It can lead to acne, weight gain, hair loss and so on. Stress can also cause premature aging - which is not what we want, right? When you experience stress, try breathing as deeply as possible to quickly calm down. Try not to overload yourself with excessive work, and smile as often as possible. Smile is the most effective cure for stress!
- Go in for sports It has long ceased to bethe secret of beauty and youth is the understanding that physical activity helps us look great. Training helps to actively remove toxins from the body, while the color of the face becomes much healthier and brighter. Removing toxins from the body leads to less acne and less stress. And in general, sports will make you stronger, healthier, more flexible, more energetic. All this in itself will lead to the fact that you will look and feel much younger. You can do energetic sports, or you can try yoga classes: choose what suits you best.
- It is very important to consume the skinhealthy and balanced food Give your skin the necessary vitamins and minerals, and then it will remain healthy and young. We will talk more about what foods are preferable, a little later.
- Keep the skin hydrating from the inside Drink water,water and water again, as much water as possible! Water also helps to wash out toxins from the body and plays an important role in keeping young, healthy skin. Our bodies consist of water by sixty percent; you can imagine how important it is for the proper functioning of any organism. And we are talking about clean water, which can not be considered sweet juices, carbonated drinks and the like. If the body does not have enough water, the skin starts to look dull and tired, then its rapid aging takes place. And when you drink enough water, the skin becomes elastic and as if glows from the inside. So how much water should I drink during the day? I must say that this is a contentious issue. The most common opinion is that you have to drink eight glasses of water, if you are doing well with your health and if you perform the necessary amount of exercise to maintain health. Drink water between meals and immediately as soon as you wake up. Do not forget: pure water is a real elixir and the most important secret of youth of your skin!
- Do not eat cucumbers. Rather, do not eat them all, instead ofto place cucumber circles on the eyelids and cheeks. So be sure to leave one cucumber when you make a salad. Cucumber circles are a very ancient refreshing remedy for the skin, but it is still very popular, because it really works great. They not only refresh, bleach and moisturize the skin, but also help reduce dark circles and puffiness under the eyes.
- Be sure to use sunscreenThe sun accelerates the aging process of the skin, draining it and destroying collagen fibers, so do not go out into the street until you are sure that all open areas of the skin are protected from harmful ultraviolet rays.
- Creams and other store care products -it is certainly good, but do not be lazy to do and home masks for skin rejuvenation. They are not less, and perhaps even more effective than store tools, because they consist only of natural ingredients and do not contain any coloring or preservatives at all - in short, no chemistry. And the result you get the best, and the money in your wallet will not be less. Try, for example, a mask of quinoa. Take two tablespoons of quinoa seeds, cooked in soy milk and cooled, mix them in a blender with half a glass of natural yogurt, two raw egg yolks and two drops of essential oil of mimosa. Apply the mixture on face and neck and leave for ten to twenty minutes. Then rinse with warm water. Important note: do not take sweetened yogurt, because sugar provokes the rapid appearance of wrinkles. Here are the advantages of the ingredients of this home mask: the quinoa contains natural proteins, it is rich in magnesium, phosphorus, contains vitamins A, E, D and F. Exposure to the skin - anti-aging and anti-dehydration. Soymilk: nutritional effect, acid and energy releases in the epidermis, restoration of elasticity and mitigation of the harmful effects of sunlight. Mimosa: restores and stimulates the immune system and the healing process. Egg yolk: rich in vitamin E and F, has a nourishing and stimulating effect on the skin.
- Exfoliation of the skin Dimly, tired skincan be caused by the accumulated layer of dead cells on it. To remove these dead cells is to allow the skin to breathe freely, and it immediately becomes smooth and fresh. Sugar scrubs are suitable for all skin types. Alpha-hydroxyl acids are known for their rejuvenating properties, so get the cleansing agents that contain them. Honey is also famous for its fantastic effect on the skin - it cleanses, nourishes and moisturizes. Avocado, oatmeal, milk, egg whites and aloe - all these are wonderful ingredients for making all kinds of scrubs.
- Humidification! External moisturizing is extremely important for the skin. When it is moistened, it takes better to eat. Just remember that buying a moisturizing cream is necessary taking into account the type of your skin. And do not be fooled by the delusion that the fatty skin can not be moistened - it needs to be moistened no less dry!
Importance of proper nutrition
Beauty and health of the skin are not achieved inthe last part due to good nutrition. When your body is healthy from the inside, it will shine with beauty and outside. A positive change in diet is critical for the youthfulness of your skin. Here are some products that can solve skin problems and help preserve beauty and youth:
That's all the secrets of youth and longevity, ohwhich we wanted to tell you. As you can see, nothing complicated! You do not have to think about facelift and other expensive methods to continue to look young. It is better to start using more effective, much less expensive and absolutely safe natural methods. Only you have to understand that there is no quick solution to problems, if you had to deal with them. Useful habits will have to be introduced into their lives, gradually changing for the better their health. But you can be sure that in the end you will get a guaranteed and, most importantly, a long-term result!
