Looking always young and beautiful - isn't thatthe cherished dream of every woman? Modern people have become more conscious about their health and appearance. Today, we have at our disposal all kinds of products for maintaining and creating beauty, services of beauty salons and numerous beauty clinics. But in ancient times, there were many famous beauties, and they maintained their youth and beauty with various home remedies, such as milk, honey, turmeric and the like. For example, Cleopatra, as you know, took baths of milk and honey; and the fame of her beauty has reached our times. And what secrets of youth and beauty are relevant today?
Ways of preserving youth and beauty
The beauty of a woman depends first of all onhealth and beauty of her skin. There are several factors that directly affect the preservation of youth and health of the skin, and the result of observing all the necessary conditions can give a very long-term effect. Here are the secrets of your skin's youth:
- Say no!» caffeine Excuse us, coffee lovers, but it's time to start cutting back on coffee and strong tea. Unfortunately, too many of us are addicted to caffeine, which is very harmful to the skin. In addition, excessive caffeine consumption contributes to the appearance of cellulite. So, do you want to look younger? Then try giving up the aforementioned drinks. Try drinking dark chocolate instead, if you really like that tart, bitter taste. Only in moderation, of course, otherwise you'll have problems with excess weight!
- Avoid stress Yes, today it has becomean integral part of our lives, but excessive stress can cause significant harm to both our health and the health of our skin. It can lead to acne, weight gain, hair loss, and so on. Stress can also cause premature aging – and that’s not what we want, right? When you’re stressed, try to breathe as deeply as possible to calm down quickly. Try not to overload yourself with excessive work, and smile as often as possible. Smiling is the most effective cure for stress!
- Doing sports has long ceased to existThe secret to beauty and youth is the understanding that physical activity helps us look great. Exercises help to actively remove toxins from the body, while the complexion becomes much healthier and brighter. Removing toxins from the body leads to less acne and less stress. And in general, sports will make you stronger, healthier, more flexible, more energetic. All this in itself will lead to the fact that you will look and feel much younger. You can do energetic sports, or you can try yoga: choose what suits you best.
- It is very important for healthy skin to consumehealthy and balanced food Give your skin the vitamins and minerals it needs to stay healthy and young. We'll talk about which foods are best to eat a little later.
- Keep your skin hydrated from the inside Drink water,water and more water, as much water as possible! Water also helps flush toxins out of the body and plays an important role in maintaining young, healthy skin. Our bodies are sixty percent water; you can imagine how important it is for the proper functioning of any organism. And we are talking about pure water, which does not include sweet juices, carbonated drinks and the like. If the body does not have enough water, the skin begins to look dull and tired, then it ages quickly. And when you drink enough water, the skin becomes elastic and seems to glow from the inside. So how much water should you drink during the day? It must be said that this is a controversial issue. The most common opinion is that you need to drink eight glasses of water if you are in good health and if you do the amount of physical exercise necessary to maintain health. Drink water between meals and as soon as you wake up. Do not forget: pure water is a real elixir and the main secret of your skin's youth!
- Don't eat cucumbers. Or rather, don't eat them all, insteadto place cucumber slices on your eyelids and cheeks. So be sure to leave one cucumber when you make a salad. Cucumber slices are a very ancient skin refresher, but they are still very popular because they really work. Not only do they refresh, whiten and moisturize your skin, but they will also help reduce dark circles and puffiness under your eyes.
- Be sure to use sunscreenThe sun accelerates the aging process of the skin by drying it out and breaking down collagen fibers, so don't go outside until you're sure all exposed areas of skin are protected from harmful UV rays.
- Creams and other store-bought care products –This is, of course, good, but don’t be lazy about making homemade masks for skin rejuvenation. They are no less, and perhaps even more effective than store-bought products, since they consist only of natural ingredients and do not contain any dyes or preservatives – in a word, no chemicals. And you will get the best result, and your wallet will not lose money. Try, for example, a quinoa mask. Take two tablespoons of quinoa seeds, boiled in soy milk and cooled, mix them in a blender with half a glass of natural yogurt, two raw egg yolks and two drops of mimosa essential oil. Apply the mixture to your face and neck and leave for ten to twenty minutes. Then rinse with warm water. Important note: never take sweetened yogurt, since sugar provokes the rapid appearance of wrinkles. Here are the benefits of the ingredients in this homemade mask: Quinoa contains natural proteins, it is rich in magnesium, phosphorus, contains vitamins A, E, D and F. Effect on the skin - anti-aging and anti-dehydration. Soy milk: nourishing effect, releases acids and energy in the epidermis, restores elasticity and softens the harmful effects of sun rays. Mimosa: restores and stimulates the immune system and the healing process. Egg yolk: rich in vitamin E and F, has a nourishing and stimulating effect on the skin.
- Exfoliating Skin Dull, Tired Looking Skinmay be caused by a layer of dead skin cells that has accumulated on it. Removing these dead cells means allowing the skin to breathe freely, and it immediately becomes smooth and fresh. Sugar scrubs are suitable for all skin types. Alpha hydroxy acids are known for their rejuvenating properties, so buy cleansers that contain them. Honey is also famous for its simply fantastic effect on the skin - it cleanses, nourishes and moisturizes. Avocado, oatmeal, milk, egg whites and aloe are all great ingredients for making all kinds of scrubs.
- Humidification! External moisturizing is extremely important for the skin. When it is moistened, it takes better to eat. Just remember that buying a moisturizing cream is necessary taking into account the type of your skin. And do not be fooled by the delusion that the fatty skin can not be moistened - it needs to be moistened no less dry!
Importance of proper nutrition
Beauty and health of the skin are not achieved inLast but not least, through good nutrition. When your body is healthy from the inside, it will shine with beauty from the outside. Positive changes in your diet are crucial for the youthfulness of your skin. Here are some products that can solve skin problems and help maintain beauty and youth:
Here are all the secrets of youth and longevity,which we wanted to tell you. As you can see, it's not that complicated! You won't have to think about facelifts and other expensive methods to continue looking youthful. It's better to start using more effective, much less expensive and completely safe natural methods. But you should understand that there is no quick solution to problems if you have already encountered them. You will have to implement healthy habits in your life, gradually changing your health for the better. But you can be sure that in the end you will get a guaranteed and, most importantly, long-term result!
