You can't do without shrimp and pineapple saladnot a single menu of either an expensive restaurant or a small cafe. Such dishes are always popular with visitors, because they are hearty, tender and original. Agree, these are not cutlets with pasta - a standard diet for almost every family. If you want variety, you can go to the nearest fast food and treat yourself to an appetizing dish of shrimp, but it is much cheaper, and much tastier, to make it yourself. To do this, you will need a good mood and a detailed recipe - you will find many of them on our website. As you have probably already guessed, now we will talk about salads with shrimp and pineapple. We will open the veil of secrecy and share the subtleties and secrets of preparing this delicate and very healthy dish. Many already know that seafood is low in calories, so there is absolutely no need to worry about extra grams on the waist and hips. In addition, shrimp contain a large amount of polyunsaturated acids, which enter the human body exclusively with food, their name is Omega-3. They directly affect development and growth, take an active part in the work of the brain, heart, blood vessels, and reduce cholesterol levels. Seafood is also a storehouse of useful substances: iodine, zinc, potassium, sulfur, calcium. It is clear that dishes with them should be present in the menu of each person at least occasionally. Therefore, choose a suitable recipe - for example, a salad of shrimp with pineapples and eggs, with cheese, apples or another - and try to cook the dish yourself. You will see, it will turn out no worse than in the most elite restaurant. The dish will be a great way to add variety to your usual diet and treat your family with something tasty. And if you are planning a party, then an original recipe for a light and appetizing dish will definitely come in handy. Salads with shrimp and pineapple are ideal for a holiday - they are always eaten quickly and all guests are satisfied.
Salad "Helpful" with shrimps, cheese and egg
To begin with, we offer a simple and, whatIt is important, a healthy recipe. Usually salads with shrimp and pineapple are seasoned with mayonnaise or sour cream, or special sauces are prepared for them. Naturally, such additives make the dish more caloric, so girls who are struggling to maintain their beauty are unlikely to be able to afford such a dish. And you can’t eat much of it. But if you pour olive oil over the salad or just sprinkle it with lemon juice, that’s another matter. It will be tastier and much healthier. We will study this recipe right now. Ingredients:
- three boiled eggs
- 150 grams of fresh shrimp (if you take frozen, add about 200-250 grams)
- hard cheese - 100 grams
- 150 grams of pineapple in canned food
- two small spoons of lemon juice
- a few leaves of Iceberg
- 20 grams of fresh dill
- olive oil - optional
Method of preparation:This recipe is suitable for everyone - both men and women like it equally. The latter will be especially pleased with the low-calorie content and ease of preparation of the dish. Cheese, seafood and a light dressing allow you to make a light, tender, juicy and incredibly appetizing dish. If you want the meal to be more satisfying, fry a beef steak or bake chicken or duck in the oven. Together with the salad, you will get a great dinner or lunch. So, before you start cooking, first boil the eggs hard. To do this, they must be kept in boiling water for at least ten minutes. Then cool the product under the tap, remove the shell and cut it into small cubes. Drain excess syrup from the pineapples, and chop the fruit into small pieces, do the same with washed and thoroughly dried dill. By the way, it can be easily and without harm to the taste of the dish replaced with parsley. The recipe calls for 150 grams of seafood, in this case, their net weight. Therefore, if you take frozen shrimp, take into account the weight of the ice, which will go away later. Therefore, add not 150, but 200 grams or a little more. Throw the shrimp into slightly salted boiling water and simmer for no longer than three minutes. Then pour into a colander and let drain. To give the shrimp a special aroma and make their taste more intense, there is such a secret: put a few sprigs of dill, two peas of allspice and bay leaves in a saucepan. A couple more minutes, and the salad will be ready. Grate the cheese on the smallest grater, then put the iceberg leaves on a flat plate. Add pineapples, boiled eggs and shrimp on top. Salt the dish to your taste and sprinkle it with freshly squeezed lemon juice. You can mix it with olive oil - this dressing will perfectly complement the dish. At the very end, add cheese and chopped greens - sprinkle them on the salad. Each recipe can be transformed beyond recognition - it is enough to make changes in the serving of the dish or cook one of its ingredients differently. As for this dish, you can try the following option: use fried shrimp instead of boiled. First, wash them thoroughly and dry them with a paper towel, then brown them in olive oil. Season the salad with gourmet mayonnaise, tear the iceberg leaves with your hands and simply mix them in one bowl with the rest of the ingredients. Arrange the finished dish in beautiful bowls and sprinkle cheese on top of each portion.
Appetizing sea salad with apples and curry
Making most shrimp saladsand pineapples takes a minimum of time. This recipe, although it will require a little more effort, will undoubtedly please you with the result. If the previous dish required cheese, seafood, canned fruit and eggs, then now you will need a slightly larger set of products. The highlight of the dish is the sauce of cinnamon, coriander and curry, which will give your creation a special piquancy and a slightly spicy taste. Are you ready to dare to try a culinary experiment? Then let's start immediately. Ingredients:
- half fresh pineapple
- 400 grams of rice
- 0.5 kg of large shrimp
- medium juicy apple
- 100 milliliters of pineapple nectar (you can use freshly squeezed juice or dispense syrup from canned fruit)
- 15 grams curry
- two-hundred-ounce cream package
- Salt and ground pepper - to taste
- two large spoons of coconut chips
- 10 grams of coriander
- a small piece of butter - 15-20 grams
Method of preparation:Peel the pineapple, then cut the flesh into small pieces and fry them in butter. You don’t need to keep the product in the frying pan for too long — one or two minutes is enough. Then, in the same dish, without pouring out the resulting sauce, brown the shrimp (don’t forget to rinse and dry them in advance). By the way, seafood can be added either fresh or boiled. In the first case, the cooking procedure will take a little longer. When the shrimp acquire a brown-golden hue, transfer them to a separate dish. Stew the diced apple in another saucepan with fresh butter. Add coconut flakes, curry here, and pour out the sauce after two minutes. To do this, combine coriander, a pinch of salt, cream, fruit juice and pepper in a bowl. Keep the mixture on low heat; when it starts to bubble, add the pineapples prepared at the very beginning. Boil the rice in slightly salted water, rinse it and let it drain. Now combine all the ingredients in a salad bowl, pour the aromatic dressing over them. You can use grated cheese to decorate the dish.
Salad "Shrimp in sour cream"
We offer another simple recipe,thanks to which everyone can prepare a light and appetizing salad. This dish is an ideal option for a quick snack at work, and you can also have it for dinner without harming your figure. Low-fat sour cream is used for dressing, and cilantro gives the dish an unrivaled aroma and specific taste. Ingredients:
- several spoons of sour cream
- ½ kilogram of peeled shrimp
- 0.5 cans of pineapple in syrup
- 10 grams of olive oil
- cilantro
- chilli pepper - optional
Method of preparation:Fried shrimp make incredibly appetizing salads. So, heat a saucepan with oil and fry the seafood until crispy. Stew the diced pineapples in the same sauce. Then chop the pepper and cilantro as finely as possible and add them to the fruit. Cook the mixture for another two minutes, stirring constantly. Now put all the ingredients in a glass salad bowl, add a little salt and pour over some sour cream.
"Prelest" salad
To prepare this dish you can buyRussian or Dutch cheese, it is not necessary to take a very expensive product. However, if possible, take Parmesan - it will give the dish a special taste. As for pineapples, both fresh and canned fruit will do - do as you wish. It is better to buy gourmet mayonnaise - it is lighter and less caloric. Ingredients:
- 300 grams of chicken fillet
- kg of shrimp
- 20 grams of low-fat mayonnaise
- salt - optional
- one large ripe tomato
- half cans of pineapple
- grated cheese
Method of preparation:First, boil the shrimp, adding a little salt to the water. Seafood does not take too long to cook — just four to five minutes. Meanwhile, cut the tomato into small cubes, drain the excess syrup from the fruit and chop it into pieces. Then put the chicken in a pan with boiling water and cook until done. Then separate the fillet into thin fibers with your hands. There are two ways to serve a salad with shrimp and pineapple, let's look at each of them. In the first case, just combine all the ingredients in one bowl, throw in a pinch of salt, pour mayonnaise, mix and at the very end add the cheese, previously grated on a grater. Or you can lay out the dish in layers: first comes the chicken, then the tomato, seafood and fruit. In this case, each "floor" is greased with mayonnaise, then the resulting mass is sprinkled with cheese. Salads are served as an appetizer, and if you add a piece of fried meat or chicken to them, you get a full-fledged dish. We recommend reading:
