In order not to get sick in the cold season,to protect yourself against the flu and various viral infections, you need not only to dress warmly, but also to eat right. In this there is nothing difficult - eat fruits, vegetables, eat as much as possible dairy products. Having balanced your diet, you will feel much more cheerful, vigorous, notice how the forces for work will appear, how the winter melancholy will disappear. These simple recipes for salads with carrots and apples will help in the struggle for health and beauty, because such a dish is a real source of natural vitamins. 
Apple-carrot salad with seeds
To make this delicious apple saladand carrots, do not even have to go to the store - surely all the necessary products are available in your refrigerator. The dish can be called "five-minute" - some simple movements with a knife, and the delicious food is ready for use. Ingredients:
- 400 grams of carrots
- sugar and salt - to taste
- 400 grams of apples (any sort will suit)
- five tablespoons of not very fatty sour cream
- 1/5 cup of peeled sunflower seeds
- a little lemon juice
Cooking method: For this salad of carrots with apples, absolutely any sort of fruit will suit: Simirenka, Melba, Jonathan or Golden. However, it is best to use red apples, because they usually have a sweet and sour taste and are perfectly combined with the other ingredients specified in the recipe. So, start cooking with the simplest: peel the carrots with a knife and grate them with medium strips on the grater. Do the same with apples. With the latter we recommend removing the peel - then the dish will be more gentle and soft. Then combine in a separate bowl lemon juice, pre-peeled seeds, sour cream, and put salt and sugar at your discretion. Add the sauce to the rest of the products and mix everything thoroughly. Voila, a salad of carrots and apples is completely ready! If you want to slightly change the dish, try to fill it with natural yogurt or olive oil, mixed with a small amount of wine vinegar. Instead of seeds, some housewives add crushed walnuts or peanuts. By the way, when preparing a salad of carrots with apples, it should be borne in mind that the fruit very quickly darkens, so the dish is not stored for a long time in the refrigerator. In this case, you need to act according to the scheme "did and immediately ate". 
Sweet apple-carrot salad with honey and nuts
Want to make a salad of carrots and apples? We offer you to try this simple recipe, thanks to which you can prepare a light and appetizing dish for breakfast. Supplement it with a small plate of low-fat cottage cheese with a cup of fragrant green tea, and the charge of vivacity for the whole day is provided! Ingredients:
- two large carrots
- 50 grams of golden honey
- two large apples
- 40 grams of walnuts (you can take any at your discretion)
- raisins - optional
Cooking method: First, clean the carrot with a knife, then grate on a medium grater and set aside for five minutes - it should let the juice go. Do the same with the selected apples. Then mix in a separate bowl walnuts, pre-peeled and shredded, and flavored honey. If you love raisins, steal it in hot water, after drain excess liquid, rinse the product well and dry it, laying it on a paper towel. Now combine all the ingredients in a beautiful salad bowl and boldly start the meal. Instead of walnuts, hazelnuts, peanuts, cashews, pecans or almonds are also suitable.
Carrot salad with apples and lemon dressing
Recipes of appetizing and, most importantly, useful saladsfrom carrots to apples are so varied that this dish can be made at least every day, and yet you will never repeat it. We offer you to taste the next culinary masterpiece, the preparation of which will take four minutes to complete. Ingredients:
- sweet carrots - 200 grams
- two small sour-sweet apples
- a pinch of common salt
- one medium lemon (you need zest and juice)
- sugar - about two tablespoons
Cooking method: First, peel the apples and carrots: first cut into cubes, and grate the latter. Every culinary expert knows that fruit should not be darkened, they need to be sprinkled with lemon juice. Follow this advice. Now there is very little: connect the apples and carrots in one bowl and pour the dressing. To make it, mix lemon juice, grated zest and sugar. As for the salt, then add it at your own discretion or completely avoid this ingredient. If a dish you have to taste, next time do it not with lemon, but with orange juice and zest. Believe me, such a food will not be worse!
Fruit and vegetable salad with greens
This time we will share the secrets of cookingsimple salad «Carrots with an apple». Special dainty and incredibly fresh "spring" taste of the dish gives dill and parsley. This combination of products does not cause you an appetite? So you just did not try the food. Naturally, it's quite difficult to eat one salad, so supplement it with fried steak from beef or pork, and you will get a full dinner. Ingredients:
- three small carrots
- one large apple
- a few green onion feathers
- five milliliters of lemon juice
- parsley, as well as dill - at your discretion
- olive oil
Cooking method: Well washed and pre-dried greens cut with a knife as small as possible. With an apple peel off and take out the middle and bones, then cut into thin strips. Now grate the carrot and combine with the above ingredients in one bowl. Then sprinkle with salt and sugar, pour lemon juice and send to the refrigerator for 60 minutes. Immediately before serving, add a little olive oil, mix several times and distribute the salad over the plates. To make the dish look beautiful, you can put a few leaves of green salad on the bottom of the plate, after forming a slide from the carrot-apple dish and decorate with peanuts on top. The latter is recommended to pre-fry in a hot and necessarily dry frying pan. 
Apple-carrot dish with parsnip
Many refer to a carrot salad with an applepretty cool, considering the dish is boring and overly ordinary. However, everyone knows that a girl, even with the simplest and most inconspicuous appearance, can easily be turned into a real beauty. To do this, it is enough to apply make-up correctly and choose a harmonious wardrobe. The same principle works in cooking: sometimes only one seemingly inconspicuous ingredient can completely change the taste of the food. This is exactly what professional chefs do, experimenting first in their imagination, and then in the kitchen. Try and you: add the usual carrot salad apple and parsnip and try the resulting option. This recipe will become a wonderful helper in this matter. Ingredients:
- parsnip, as well as carrots - 150 grams each
- a large apple - one piece
- 30 milliliters of lemon juice
- salt - to taste
Cooking method: Clean all the foods - carrots, apples and parsnips - and rub them with thick strips on a large grater. After transfer to a deep plate, lightly sprinkle with table salt and sprinkle with sour lemon juice. You can add a little raisins to the dish - it will give the dish a slightly sweet taste. If you follow the figure and want to eat properly, then give preference to vegetable and fruit salads: carrots with an apple and so perfectly match with each other, and in tandem with parsnips, the dish turns out to be a masterpiece. It's not for nothing that they say that everything is perfect.
Carrot salad "Winter" with garlic, radish and apples
This dish is especially relevant during the winter, whenthe body of every person, both adult and young, is most susceptible to colds and flu. Garlic will "drive away" from you all infections, carrots and apples will cheer up, and lemon juice contains a useful vitamin C. It is better to prevent the disease than then to be treated for a long time, so we recommend taking a salad recipe for a note. Ingredients:
- 100 grams of radish
- apples - 100 grams
- half a lemon
- 300 grams of carrot
- two garlic cloves
Cooking method: To begin with, give a little tip: if you plan to use the dish not immediately, but after a while, then add the apples immediately before serving. And so that they do not darken, you can pour on them with a small spoonful of lemon juice. Now directly on the procedure for cooking: peeled carrots and radish with a grater, and cut the fruit with thin straws. Then in a separate bowl, chop the garlic and rub it with salt, then enter the lemon juice, add wine vinegar if desired. Combine all the ingredients and mix several times. The salad is very light and is very good for meat as well as fish dishes. As a dressing, you can use sour cream, olive oil or ordinary delicacy mayonnaise.
Carrot salad with dried fruits
Finally, let us share the secret of making a sweet salad with dried fruits, apples and carrots. Ingredients:
- two large carrots
- 25 grams of raisins
- prunes (pitted) and dried apricots - 25 grams each
- two green apples
- 50 milliliters of honey
Cooking method: After peeling apples and carrots from the peel, grate them on a medium grater. Now spread the dried fruits on separate bowls and pour hot water to soften them. After ten minutes, rinse the prunes, raisins and dried apricots under the tap, then dry and cut into small cubes. After combine all the ingredients, pour golden honey, melted on a steam bath, and mix. Now you also know the recipes of simple "vitamin" salads: carrots, an apple in combination with other useful products will diversify your diet and add strength. Eat right and stay healthy! We advise you to read:
