Beetroot in our latitudes is a very popular vegetable,which can easily be explained, firstly, by its taste qualities, secondly, by the health benefits, and, thirdly, by the availability and low price. However, if we began to list all the advantages of this vegetable, then it surely would occupy more than one page. Therefore, we will not do this, but we will certainly present several delicious recipes: a beet salad with walnuts, as well as salads with other useful additives. Since they started talking about salads with walnuts, I want to say a few words about this amazing product, which doctors recommend to include in the diet. They contain the entire vitamin complex, as well as the microelements needed by the human body. Nuts contain polyunsaturated fatty acids, as well as a scarce substance such as iodine, the lack of which is fraught with many unpleasant consequences. By the way, in the beet, iodine is also quite a lot, so salads with beets and walnuts are especially useful for those who lack this trace element. 
Classic beetroot salad with walnuts
Ingredients:
- 2 beets
- 10 walnuts
- prunes (10 pieces)
- 2-3 cloves of garlic
- salt to taste
- 2 tablespoons of olive oil
Cooking method: Beetroot bake, chill and grate. Nuts of walnuts slightly grind and dry in a dry frying pan. Soaked pre-prunes cut, garlic chop. Combine all ingredients, salt and pour with vegetable oil. Note. This salad of beets with nuts can also be filled with mayonnaise, sour cream or yoghurt. 
Beetroot salad with raisins
Ingredients:
- 2 beets
- 10 walnuts
- 1 green apple
- 3 tablespoons raisins
- 50 grams of mayonnaise
- salt to taste
- parsley greens
Preparation: Raisin and raisin. Beet to bake, cool and grate. Cut the apple into strips. Nuts of walnuts dried in a dry frying pan and crushed slightly. Combine all the ingredients, season with mayonnaise, salt to taste. Beetroot salad with nuts is ready.
Beetroot salad with raw vegetables and nuts
Ingredients:
- 2-3 beets
- small celery root
- 1 green apple
- 1 carrot
- 2 cloves of garlic
- 3 walnuts
- lemon juice
- 4 tablespoons vegetable oil
- salt to taste
- celery greens
Cooking method: The peculiarity of this salad is that it uses only raw vegetables. Beetroot, carrots, celery and apple grate, add crushed garlic, salt to taste. Sprinkle with lemon juice and pour with vegetable oil. Before serving, sprinkle with dried and crushed walnuts, decorate with celery greens. Bon Appetit! We advise you to read:
