There is an opinion that everything tasty is harmful, anduseful, alas, tasteless. In most cases this is true, but there are exceptions - for example, salmon. It is more difficult to find a tasty fish, and, in terms of utility, it can also give odds to many products. Salmon is good in all kinds: fried, steamed, salted. In addition, it is perfectly combined with other products, respectively, can be used as a part of salads. In particular, salad from salmon and tomatoes is a perfectly balanced dish, which allows you to replenish the body with a number of useful substances. Salmon is an excellent source of proteins, vitamins, mineral elements, unsaturated fatty acids, including omega-3. About this amazing substance in recent years very much written. Scientists believe that omega-3 prolongs youth, since it has high antioxidant properties, is useful for the heart and blood vessels. Another undeniable advantage of salmon is that it does not accumulate harmful chemical compounds, which are too much in seawater today. It also allows you to quickly recover after high loads, relieves stress, strengthens muscles and bones, improves metabolism. In a word, salmon should be eaten regularly - this will avoid many health problems. 
Salad with salmon with tomatoes and avocado
Ingredients:
- 200 grams of slightly salted salmon
- 1 small juicy bulb
- 2 tomatoes
- 1 tablespoon of olive oil
- avocado
- lemon juice
- salt, pepper to taste
- dill
Cooking method: All components cut into small cubes (with the tomatoes you must first remove the skin) and sprinkle with lemon juice. Salt, pepper to taste, sprinkle with chopped dill and pour with olive oil. Serve in kremankah, having issued as a cocktail salad.
Salad with salmon and tomatoes
Ingredients:
- 200 grams of slightly salted salmon
- 150 grams of cherry tomatoes
- 1-2 cucumbers
- 1 juicy small onion (shallot or white onion)
- 2 tablespoons mayonnaise
- salt, pepper to taste
- dill
- lemon juice
Cooking method: Salmon, onions, cucumbers cut into cubes, cherry tomatoes - halves. All the ingredients put in a salad bowl, sprinkle with lemon juice and season with mayonnaise. Balance the taste with salt and pepper. 
Salad "Enjoyment"
Ingredients:
- 200 grams of lightly salted salmon or trout
- 2 handfuls of lettuce leaves or rucola
- 1 onion
- 200 grams of cherry tomatoes
- 50 grams of Parmesan
- 2 tablespoons of olive oil
- 1 tablespoon balsamic sauce
- salt, pepper to taste
- dill
Cooking method: Salmon cut into strips, onions - cubes, cherry tomatoes - halves. In a shallow salad bowl, lay out washed and dried salad leaves (or rucola), then salmon and tomatoes. Salt, pepper and pour with a dressing, prepared from olive oil and balsamic sauce. Sprinkle with grated Parmesan and decorate with a sprig of dill. Try it, it's real pleasure!
Elegant salmon salad with tomatoes
Ingredients:
- 200 grams of slightly salted salmon
- 100 grams of Philadelphia cheese
- 1-2 tomatoes (or 150 grams of cherry tomatoes)
- a bunch of green basil
- handful of beautiful lettuce leaves
- 1 tablespoon of olive oil
- salt, freshly ground black pepper to taste
- juice of lime or lemon
Cooking method: From salmon, sliced as thin slices as possible, make "roses" and put them on the leaves of the salad. Combine the cheese with the diced tomatoes and crushed basil. Add salt, pepper and add lemon or lime juice (a little). In the center of each "rosette" put a spoon of cooked salad, sprinkle with olive oil and decorate with a leaf of basil. Note. You can simply wrap the cheese with basil and tomatoes in a slice of salmon. 
Salad with salmon with tomatoes and croutons
Ingredients:
- 200 grams of slightly salted or smoked salmon
- 50 grams of Parmesan cheese
- half an iceberg salad
- a glass of croutons
- 150 grams of cherry tomatoes
- a few stalks of green onions
- 2 tablespoons of olive oil
- lemon juice
- a teaspoon of brown sugar
- salt, pepper to taste
- clove of garlic
Cooking method: White bread (preferably slightly stale) is cut into cubes and dried in a dry frying pan, previously rubbed with garlic. Leave the lettuce and put it in a salad bowl, add chopped tomatoes, salmon and onions. Serve the salad with a sauce made from olive oil, lemon juice, salt, pepper and sugar. Before serving, add croutons and sprinkle with grated Parmesan cheese. Salad from salmon with tomatoes, croutons and parmesan is ready. Bon Appetit! We advise you to read:
