In recent years, healthy eating advocates and nutritionists have been advocating that the mayonnaise that is familiar to any housewife is extremely harmful, fatty and full of cholesterol.

Alternative to mayonnaise

That's why everyone's favorite salads are based onmayonnaise dressings are gradually losing their popularity and giving way to much healthier, more useful and dietary salads seasoned with vegetable oils or citrus juices. Undoubtedly, in terms of dietary nutrition, dishes without mayonnaise are much healthier and are better absorbed by the body. The problem is that not many are familiar with the correct recipe for such salads. So, what is an alternative to traditional mayonnaise salads in today's cooking? Mayonnaise itself is not the main ingredient, but just a dressing sauce that serves to soften, add juiciness and taste to the dish. And therefore, it can be perfectly replaced by any vegetable oil, low-fat yogurt or citrus juice. More exotic salads can be seasoned with soy sauce or wine vinegar. Here, the salad itself and the ingredients included in the recipe are important. The advantage of such salads is that they are mostly low-calorie, easy to prepare and can be stored in the refrigerator for quite a long time, unlike dishes seasoned with mayonnaise. There are several rules for combining products. Green and vegetable salad mixes are usually seasoned with vegetable oil. Olive oil is considered the most delicious and healthy. Salads based on rice and seafood instead of mayonnaise are perfectly complemented by soy sauce or lemon dressing. Well, for lovers of meat salads, mayonnaise can be replaced by lemon juice. Knowing these simple flavor combinations, you can diversify your diet with wonderful low-calorie and tasty light dishes.

Green salads in oil

These salads are prepared from fresh herbs andvegetables and seasoned with vegetable oils. Olive oil is considered the most optimal oil for salads. It has a lot of useful properties, is rich in vitamins and organic acids, which makes it indispensable for dietary nutrition. All classic Italian dishes are seasoned only with olive oil, which also has a very unique gourmet taste. The basis for green salad recipes are mainly lettuce leaves, tomatoes, cucumbers, boiled eggs. Adding avocado will make the dish softer, more oily and unusual. The classic recipe for a green salad without mayonnaise is absolutely simple and quick to prepare. Ingredients:

• 1 salad head,
• 2-3 tomatoes,
• aromatic herbs: onion, parsley, basil leaves,
• Bell pepper,
• olive oil for refueling,
• 2 tablespoons lemon juice.

Separate and wash the lettuce leaves.Line the bottom of a salad bowl with several sheets, chop the rest into large pieces. Cut the tomatoes and peppers into pieces, season with herbs and vegetable oil, salt to taste and place on a plate on lettuce leaves. Mix the chopped salad with lemon juice and sprinkle on top of the main ingredients. You can sprinkle the dish with ground allspice. Green salad can be prepared with the addition of cheese or feta cheese. These recipes are similar, only the vegetable layer is sprinkled with grated feta cheese or salted hard cheese. In recipes with cheese, add a little more lemon juice. French green salad If you want something more exotic, you can prepare a French green salad without mayonnaise. For this, take about 300 g of lettuce leaves, 1 avocado and 1 orange. All this is cut into strips, chopped half of an onion is added, mixed and seasoned with vegetable oil with a couple of spoons of wine vinegar. The mixture is salted, peppered to taste and sprinkled with almonds.

Seafood salads

The recipes for these dishes contain the following as a base:rice and various seafood. Such salads are quite filling and can be eaten as a separate dish. They are very suitable for a light dinner and for various diets and fasting days. With a low calorie content, they perfectly saturate the body without leaving a feeling of malnutrition. Salad with seafood cocktail, cheese and rice Ingredients:

• 200 g of seafood cocktail,
• half a glass of rice,
• 100 g of mozzarella cheese,
• 1 mango fruit or 100 g pieces of pineapple,
• 1 boiled egg,
• juice of 1 lemon for refueling.

Seafood is boiled in vinegar acidified waterwater and cut into large pieces. Rice is also boiled until slightly crumbly. Boil the egg into small slices, cheese - into cubes. Mango or pineapple is also cut into small pieces. All ingredients are mixed, salt is added to taste and the dish is seasoned with lemon juice. This recipe is easy to prepare and contains all the vitamins and microelements necessary for a healthy diet. In addition, seafood is a natural aphrodisiac, which makes salads from them a wonderful addition to a romantic candlelight dinner.

Meat salads and olivier

And of course, we shouldn't forget about the amateursrather high-calorie meat salads and Olivier, which have become traditional at our holiday feasts. But do not think that such dishes cannot be prepared without mayonnaise. Quite the contrary, you can significantly reduce the calorie content of these beloved salads if you replace mayonnaise with light yogurt in Olivier or season the layered meat chicken salad with pure lemon juice. Layered chicken salad Ingredients:

• 100 g of boiled chicken breast,
• 100 g of champignons,
• 50 g walnuts,
• 100 grams of hard cheese,
• 2 pcs. boiled eggs,
• several olives,
• clove of garlic,
• several pineapple rings,
• juice of 1 lemon.

This salad is truly a festive dish.and has a very attractive appearance. It is prepared immediately in portions in ice-cream bowls or small salad bowls, for each guest separately. Chicken breast cut into small pieces is placed on the bottom of the container. Fried mushrooms with onions are poured on top of the chicken meat layer, in this case champignons, but it is acceptable to use any. A little garlic juice is squeezed onto this mass with a garlic press. Then everything is sprinkled with walnuts. Cover with a layer of grated eggs, and finally sprinkled with grated cheese. Salad bowls filled with products are seasoned with lemon juice and decorated with pineapple rings and black olives on top. As you can see, the recipes for various salads that do not contain mayonnaise are very simple and at the same time very sophisticated. It is enough to know the basics of flavor combinations and you can come up with some of your own very special dishes that will surprise your family and guests. And at the same time, there is no need to worry about your figure, because almost all of these recipes, excluding mayonnaise, are low-calorie, tasty and healthy.

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