beet salad with prunes Salads are a very special category of dishes: all you need is to mix different ingredients, but the taste can vary from "fu, what an abomination!" to "mmm, lick your fingers!". And, of course, every good housewife will be interested in a recipe falling into the second category, for example, a beet salad with prunes. It would seem that it does not sound very appetizing, but having tried it, you can not do without this delicious and healthy dish for a long time.

Salad of prunes and beets with walnuts

We offer to your attention a salad recipe frombeets and prunes with walnuts. It is suitable for many side dishes, has a pleasant and piquant taste and will be an excellent option for a festive table. You can even smear it on bread and eat it like a sandwich. The recipe for this salad includes the following ingredients:

  • 1 kg of beet;
  • 300 g of prunes;
  • 200 g walnuts;
  • 2 cloves of garlic;
  • mayonnaise.

Beets are cooked in a small amount of water beforefull preparation. Grind the nuts and finely chop the prunes. Chilled beets must be cleaned and grated on a large grater. Garlic let through garlic and add to the salad. Following the garlic in the salad, add prunes and nuts. Stir, then season with mayonnaise. This salad with beets and prunes can be served to the table in portions.

Salad "Health"

Why is the recipe called "Health"? Because of the healthy ingredients that make up this salad: beets with prunes, apples, nuts and raisins. It stimulates intestinal motility and contains many vitamins. In this salad has a light, sourish-sweet and very delicate taste, and the recipe for its preparation is very simple - you will need:

  • 1 beet (somewhere 300 g);
  • 1 juicy and crispy apple (somewhere 300-400 g);
  • a handful of raisins (about 40 g);
  • a handful of peanuts or walnuts (somewhere 20 g);
  • 2 tablespoons of sour cream;

Wash the raisins and pour it with boiling water. Beet cut into strips or grate on a large grater, previously cleaned (as a result, the thickness of the beet shavings should be equal to the size of the match). Next nuts: if you want to use peanuts, then it should be slightly roasted, if walnuts are then dried. They need to be cut into large pieces. If you took an apple with a thick skin, then it must be cleaned. Then cut it in half, take out the seeds, grate or cut it like beets. Put everything in a deep salad bowl, season with sour cream and mix. If the salad is "sour", then you can add a little sugar or boiled condensed milk. beet salad with prunes

Beetroot salad with dried fruits

The combination of beets and dried fruits is deliciousand useful. Garlic gives them a note of piquancy, which is perfectly combined with the sweetish taste of dried fruits. The recipe for this salad includes the following products:

  • 3 beets;
  • 2 cups dried fruits: dried apricots, prunes, raisins and dates;
  • 1 cup of peeled walnuts;
  • 3 garlic cloves;
  • 1 tbsp. spoon of mayonnaise;

Boil the beet, peel it and grate it on a largegrater (can also be cut into strips). If you want to make the salad even tastier, then bake the beets in the oven. Dried fruits thoroughly wash, pour warm water and leave for 15 minutes, then finely chop them. Chop the walnuts into small pieces and mix them with beets and dried fruits. Grind garlic in garlic, add to salad and season with mayonnaise. Salad is ready to eat.

Dessert salad with beetroot and prunes

This recipe for a dessert salad "Beetroot withprunes "will taste to all members of the family, because it is not only useful, but also sweet thanks to the addition of honey, dried fruits and nuts. At the same time it is a very nutritious and vitamin dish. Most importantly - choose beets of sweet variety, otherwise the taste will not be so saturated. The recipe for this salad on a large company includes:

  • 500 g of beet;
  • 200 g of prunes without seeds;
  • 100 g raisins;
  • 100 g of dates;
  • 60 g of hazelnut;
  • 60 g walnuts;
  • 3 tbsp. spoons of honey;
  • lemon juice to taste;

Pour prunes with boiling water, cover andGive him some time to absorb the water. Wash and peel the beet, put it to boil. In order to weld it correctly and not lose vitamins during heat treatment, leave the beets after boiling on very small heat and top up from time to time cool water - somewhere in 50 g. Take the swollen prunes and finely chop. Do the same with the dates. Nuts can also be finely chopped with a knife, and then they will be seen in the salad, or pass through a meat grinder. Mix all this and add the raisins. Season the salad with honey with lemon juice and mix again thoroughly. Done!

Beet and prune salad with pineapple

It happens that in the refrigerator remain, it seemedwould be absolutely incompatible products: boiled beets, prunes and a can of canned pineapples. Do you think that you can not cook anything from them? You are mistaken, because they can easily enter into the recipe for an unusual salad with a sweetish taste and pleasant buttery pieces of nuts. So, you will need:

  • 150 g of beet (somewhere 12 whole beets);
  • 50 g of canned pineapple;
  • 30 g walnuts;
  • 2 tbsp. tablespoons of sour cream;
  • 1 hour a spoonful of sugar;

Boil the beets, clean and cool them (canalso bake it in the oven). Rub it on medium or large grater. Cut pineapple into small cubes, and chop the nuts to the size of a pea. Mix the foods in a salad bowl and season with sour cream, adding sugar to it. There is also an alternative lean version of refueling: instead of sour cream use vegetable oil or sprinkle salad with lemon or orange juice. You can also add some liquid from the canned pineapple to the refueling. salad of beet and prunes

"Royal" salad

The recipe for this salad includes such ingredients,the combination of which may seem surprising and unusual to you. In addition, it has a bright and appetizing appearance. We recommend that you try a beet salad with prunes, eggs and cheese, especially since it is much more nutritious and nutritious than the above options. For its preparation you will need:

  • 1 boiled beet;
  • 1 boiled carrots;
  • 200 g of prunes;
  • 150 g of hard cheese;
  • 4 boiled eggs;
  • half a glass of walnut kernels;
  • mayonnaise;
  • greens or grains of pomegranate for decoration;

Rub on a large grater carrots, beets, cheese andeggs. Prunes and nuts chop finely and finely. Next, start laying the salad layers in a certain sequence, not forgetting to cover each layer with mayonnaise: first lay the beets, then the carrots, eggs and cheese on it, and nuts on top. Leave the salad for 15 minutes to soak the juice. After that, decorate it with pomegranate seeds or greens and you can serve the table.

Salad from beets, prunes and chicken

This dish is very tasty and at the same timelight and dietary. Why? Usually, these salads are filled with mayonnaise, which gives a light load on the human stomach. However, if you replace mayonnaise with yogurt or sour cream with spices, the taste not only does not suffer, but it also improves - it becomes delicate and gentle. The recipe for this salad is the perfect holiday option for girls who follow their figure. For its preparation, take:

  • 1 cooked beets;
  • 100 g of boiled chicken fillet;
  • 3 prunes;
  • 1 green apple;
  • 3 tbsp. spoons of bio-yogurt;
  • 30 g of chopped walnuts;
  • spices and salt - to taste;

Cut chicken into small pieces, andbeet and apple - thin strips, or grind them on a large grater. Sprinkle the apple with lemon juice. Prune finely chopped. Prepare a dressing for salad, adding salt and spices to yogurt. Mix it with prunes. You can lay the salad layers with chicken, apple and beet, or simply mix them in a deep salad bowl. Top with a dressing and sprinkle with nuts. Salad ready! The benefits of salads from beets with prunes are undeniable: they contain a lot of vitamins and trace elements. In particular, prunes reduce the acidity of gastric juice, strengthens the intestinal peristalsis, helps to reduce puffiness due to the high content of cellulose and potassium. The beet contains vitamins A, B, C, PP, iron, magnesium, calcium, potassium and iodine. It promotes the removal of salts of heavy metals from the body. As many women note on Internet forums, cooking salads from beets with prunes can be done at least daily - its taste is not boring and boring. And using a new recipe for this interesting dish every day, you can keep a variety of your diet. We advise you to read:

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