beetroot salad with walnutsBeetroot is a very popular vegetable in our latitudes,which can be easily explained, firstly, by its taste, secondly, by its health benefits, and thirdly, by its availability and low price. However, if we were to list all the advantages of this vegetable, it would probably take more than one page. Therefore, we will not do this, but we will definitely present several delicious recipes: beetroot salad with walnuts, as well as salads with other healthy additives. Since we are talking about salads with walnuts, we would like to say a few words about this amazing product, which doctors definitely recommend including in the diet. They contain the entire vitamin complex, as well as microelements necessary for the human body. Nuts contain polyunsaturated fatty acids, as well as such a deficient substance as iodine, the lack of which is fraught with many unpleasant consequences. By the way, beets also contain quite a lot of iodine, so salads with beets and walnuts are especially useful for those who lack this microelement.

Classic beetroot salad with walnuts

Ingredients:

  • 2 beets
  • 10 walnuts
  • prunes (10 pieces)
  • 2-3 cloves of garlic
  • salt to taste
  • 2 tablespoons of olive oil

Method of preparation:Bake the beetroot, cool and grate. Lightly chop the walnut kernels and dry them in a dry frying pan. Chop the pre-soaked prunes, chop the garlic. Combine all ingredients, add salt and drizzle with vegetable oil. Note: This beetroot salad with nuts can also be seasoned with mayonnaise, sour cream or yogurt.beet salad with walnuts

Beetroot salad with raisins

Ingredients:

  • 2 beets
  • 10 walnuts
  • 1 green apple
  • 3 tablespoons raisins
  • 50 grams of mayonnaise
  • salt to taste
  • parsley greens

Method of preparation: Soak raisins.Bake the beetroot, cool and grate. Cut the apple into strips. Dry the walnut kernels in a dry frying pan and crush lightly. Combine all ingredients, season with mayonnaise, salt to taste. The beetroot salad with nuts is ready.

Beetroot salad with raw vegetables and nuts

Ingredients:

  • 2-3 beets
  • small celery root
  • 1 green apple
  • 1 carrot
  • 2 cloves of garlic
  • 3 walnuts
  • lemon juice
  • 4 tablespoons vegetable oil
  • salt to taste
  • celery greens

Method of preparation:The peculiarity of this salad is that it uses only raw vegetables. Grate beets, carrots, celery and apple, add chopped garlic, salt to taste. Sprinkle with lemon juice and pour with vegetable oil. Before serving, sprinkle with dried and chopped walnuts, garnish with celery greens. Enjoy your meal! We recommend reading:

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