Salads are a completely special categorydishes: all you need is to mix different ingredients, but the taste can vary from “ugh, what a disgusting thing!” to “mmm, finger-licking good!” And, of course, every good housewife will be interested in a recipe that falls into the second category, for example, a beetroot salad with prunes. It would seem that it does not sound very appetizing, but once you try it, you will not be able to do without this tasty and healthy dish for a long time.
Salad of prunes and beets with walnuts
We offer you a recipe for a salad made frombeetroot and prunes with walnuts. It goes well with many side dishes, has a pleasant and piquant taste and will be a great option for a festive table. You can even spread it on bread and eat it as a sandwich. The recipe for this salad includes the following ingredients:
- 1 kg of beet;
- 300 g of prunes;
- 200 g walnuts;
- 2 cloves of garlic;
- mayonnaise.
Beets are boiled in a small amount of water untilfully cooked. Grind the nuts and finely chop the prunes. Peel the cooled beets and grate them on a coarse grater. Press the garlic through a garlic press and add to the salad. After the garlic, add the prunes and nuts to the salad. Mix, then season with mayonnaise. This salad with beets and prunes can be served in portions.
Salad "Health"
Why is the recipe called “Health”?Because of the healthy ingredients included in this salad: beets with prunes, apples, nuts and raisins. It stimulates intestinal peristalsis and contains many vitamins. At the same time, the salad has a light, sour-sweet and very delicate taste, and the recipe for its preparation is very simple - you will need:
- 1 beet (somewhere 300 g);
- 1 juicy and crispy apple (somewhere 300-400 g);
- a handful of raisins (about 40 g);
- a handful of peanuts or walnuts (somewhere 20 g);
- 2 tablespoons of sour cream;
Wash the raisins and pour boiling water over them.Cut the beetroot into strips or grate on a coarse grater, having peeled it first (as a result, the thickness of the beetroot shavings should be equal to the size of a match). Next, nuts: if you want to use peanuts, they should be slightly roasted, if walnuts - then dried. They need to be coarsely chopped. If you took an apple with a thick skin, then it needs to be peeled. Next, cut it in half, take out the seeds, grate or chop it like beetroot. Put everything in a deep salad bowl, season with sour cream and mix. If the salad is “sour”, then you can add a little sugar or boiled condensed milk.
Beetroot salad with dried fruits
The combination of beets and dried fruits is consideredtasty and healthy. Garlic gives them a spicy note that goes well with the sweet taste of dried fruits. The recipe for this salad includes the following products:
- 3 beets;
- 2 cups dried fruits: dried apricots, prunes, raisins and dates;
- 1 cup of peeled walnuts;
- 3 garlic cloves;
- 1 tbsp. spoon of mayonnaise;
Boil the beets, peel them and grate themcoarse grater (you can also cut into strips). If you want to make the salad even tastier, bake the beets in the oven. Wash the dried fruits thoroughly, pour warm water over them and leave for 15 minutes, then chop them finely. Chop the walnuts into small pieces and mix them with the beets and dried fruits. Crush the garlic in a garlic press, add to the salad and season with mayonnaise. The salad is ready to eat.
Dessert salad with beetroot and prunes
This recipe for dessert salad “Beetroot with"with prunes" will appeal to all family members, because it is not only healthy, but also sweet due to the addition of honey, dried fruits and nuts. At the same time, it is a very nutritious and vitamin-rich dish. The most important thing is to choose a sweet variety of beetroot, otherwise the taste will not be so rich. The recipe for this salad for a large company includes:
- 500 g of beet;
- 200 g of prunes without seeds;
- 100 g raisins;
- 100 g of dates;
- 60 g of hazelnut;
- 60 g walnuts;
- 3 tbsp. spoons of honey;
- lemon juice to taste;
Pour boiling water over the prunes, cover with a lid andgive it some time to absorb the water. Wash and peel the beetroot, put it to boil. In order to cook it properly and not lose vitamins during heat treatment, leave the beetroot after boiling on very low heat and add cool water from time to time - about 50 g. Take the swollen prunes and chop them finely. Do the same with the dates. You can also chop the nuts finely with a knife, and then they will be visible in the salad, or put them through a meat grinder. Mix everything and add raisins. Season the salad with honey and lemon juice and mix thoroughly again. Done!
Beet and prune salad with pineapple
It happens that there are some left in the refrigerator,It would seem that these are completely incompatible products: boiled beets, prunes and a can of canned pineapple. Do you think that nothing can be made from them? You are wrong, because they can easily be included in the recipe for an unusual salad with a sweetish taste and pleasant oily pieces of nuts. So, you will need:
- 150 g of beet (somewhere 12 whole beets);
- 50 g of canned pineapple;
- 30 g walnuts;
- 2 tbsp. tablespoons of sour cream;
- 1 hour a spoonful of sugar;
Boil the beets, peel and cool (you can(Also bake it in the oven). Grate it on a medium or large grater. Cut the pineapple into small cubes and chop the nuts to the size of peas. Mix the ingredients in a salad bowl and season with sour cream, adding sugar to it. There is also an alternative Lenten dressing option: instead of sour cream, use vegetable oil or sprinkle the salad with lemon or orange juice. You can also add a little liquid from canned pineapples to the dressing.
"Royal" salad
The recipe for this salad includes the following ingredients:the combination of which may seem surprising and unusual to you. In addition, it has a bright and appetizing appearance. We recommend that you definitely try the beetroot salad with prunes, eggs and cheese, especially since it is much more satisfying and nutritious than the above options. To prepare it, you will need:
- 1 boiled beet;
- 1 boiled carrots;
- 200 g of prunes;
- 150 g of hard cheese;
- 4 boiled eggs;
- half a glass of walnut kernels;
- mayonnaise;
- greens or grains of pomegranate for decoration;
Grate the carrots, beets, cheese andeggs. Finely chop the prunes and nuts. Then start laying out the salad in layers in a certain sequence, remembering to coat each layer with mayonnaise: first lay out the beets, then the carrots, then the eggs and cheese, and then the nuts. Leave the salad for 15 minutes to soak in the juice. After that, garnish it with pomegranate seeds or herbs and serve.
Salad from beets, prunes and chicken
This dish is very tasty and at the same timelight and dietary. Why? Usually such salads are dressed with mayonnaise, which puts a considerable load on the human stomach. However, if you replace mayonnaise with yogurt or sour cream with spices, the taste not only does not suffer, but also improves - it becomes subtle and delicate. The recipe for this salad is an ideal holiday option for girls who watch their figure. To prepare it, take:
- 1 cooked beets;
- 100 g of boiled chicken fillet;
- 3 prunes;
- 1 green apple;
- 3 tbsp. spoons of bio-yogurt;
- 30 g of chopped walnuts;
- spices and salt - to taste;
Cut the chicken fillet into small pieces, andbeetroot and apple - thin strips, or grate them on a coarse grater. Sprinkle the apple with lemon juice. Finely chop the prunes. Prepare the salad dressing by adding salt and spices to the yogurt. Mix it with the prunes. You can layer the salad with chicken, apple and beetroot, or just mix them in a deep salad bowl. Pour the dressing on top and sprinkle with nuts. The salad is ready! The benefits of beetroot and prune salads are undeniable: they contain a lot of vitamins and microelements. In particular, prunes reduce the acidity of gastric juice, increase intestinal peristalsis, and help reduce swelling due to the high content of fiber and potassium. Beets contain vitamins A, B, C, PP, iron, magnesium, calcium, potassium and iodine. It helps remove heavy metal salts from the body. As many women note on Internet forums, you can prepare beetroot and prune salads every day - its taste does not get boring or stale. And by using a new recipe for this interesting dish every day, you can maintain the variety of your diet. We recommend reading:
