Do you eat raw vegetables? Many will find this question rhetorical. Say, cucumbers, tomatoes, lettuce leaves to anyone in the head will not come to heat treatment. What about beets? More than confident that a salad of raw beets and carrots eat a few. And meanwhile, it's not only very useful, but also delicious, you just need to learn how to properly prepare such dishes. Before presenting to your attention not one good and simple recipe for such salads, let's talk about the benefits of raw vegetables in general. What are the advantages of raw food in comparison boiled, fried, baked, in a word, one that is cooked using high temperature conditions? And are there such advantages? It turns out that they are available, and there are many of them.
- Raw foods require a long chewing, which positively affects the condition of the teeth and gastrointestinal tract.
- With raw vegetables we get more useful substances and vitamins, which are lost during heat treatment.
- Aromatic and juicy raw foods do not need a lot of seasonings and salt, which are flavor enhancers.
- Raw vegetables contain a lot of water, therefore, the body is saturated with a useful, properly structured moisture.
- Salads from raw vegetables quickly satisfy hunger, while they are low-calorie and, accordingly, help to keep a slim figure.
- Vegetable fiber, contained in raw vegetables, activates peristalsis, helping to free the body of toxins.
Convincing, is not it? And this is not a complete list. We hope that the salads we offer you will suit your taste and will take a worthy place in the diet. So, the first recipe.
Salad from raw beets with apples
- 1 sweet beetroot
- 1 green apple
- a tablespoon of olive oil (you can use linseed, nutty, etc.)
- a teaspoon of honey
- lemon juice
- salt, pepper to taste
Cooking method: Beet and apple grate, sprinkle with lemon juice, add honey, salt, pepper and pour with vegetable oil. Before serving, sprinkle with finely chopped greens, which you love. With beets, dill, parsley, coriander are perfectly combined. The recipe is absolutely simple, efforts to prepare a salad will be minimal. In this salad of raw beetroot and apple is very juicy, tasty, healthy. The next recipe is a salad with a "broom". It is always recommended to those who want to get better, cleanse the body, lose weight.
Salad from raw beets with vegetables and apple
- 200 grams of white cabbage
- 1 kohlrabi
- 1 beetroot
- 1-2 carrots
- green apple
- 3 tablespoons olive or linseed oil
- lemon juice
Cooking method: Cabbage finely chop, beetroot, carrot, apple and kohlrabi grate. Sprinkle all the lemon juice, salt (lightly) and refill with oil. Before serving a salad of beets, carrots and other raw vegetables sprinkle with herbs. Note. We advise you to take this recipe for armament and eat it as often as possible. It improves intestinal peristalsis well. Ingredients can be varied by adding radish, radish, turnips, etc. to the salad. And one more recipe. This salad can rightly be classified as a so-called salad of beauty. It is very light, tasty and useful. Cleans the body and improves the appearance of the skin and complexion.
Salad from raw beets with yogurt
- 1 beetroot
- 100 grams of prunes
- 5-6 chopped walnuts
- 100 grams of natural yogurt
- teaspoon of honey
Cooking method: Prune the dew for an hour or two, then cut into strips. Grate beetroot. Mix everything, add honey and yogurt. Stir and then serve to the table. Each recipe has its own flavor, but they all share an unconditional health benefit. And the ability to vary the ingredients allows each time to create a new taste. Based on our advice and recommendations, you can create your own recipe for a delicious salad from raw vegetables. Cook with pleasure! Bon Appetit! We advise you to read: