Summer is a long-awaited time for every woman. This is not only the time of holidays and sea tanning, sunbathing and pleasant acquaintances, but also a great opportunity to bring your body to shape quickly and without harm to health. To help the housewives come recipes and everything that is so rich in summer time: cucumbers, tomatoes, fresh cabbage, young greens and all sorts of vegetables and fruits. Next, we will consider the recipes for light, juicy and salad tomatoes that do not harm the figure, which will diversify your summer menu and delight the whole family with the extravaganza of taste. 
Tomato and egg salad
The life of a modern woman is diverse: at work to take place, for a favorite to look after, and even feed the family. Salad of tomatoes and eggs will not take long. To cook it, you will need a good mood and just a few minutes! Ingredients:
- 5 eggs
- sweet pepper - 2 pods
- 4 or 5 tomatoes
- bulb
- leaves of green salad
- celery root
- 2 tablespoons cheese
- mayonnaise - ½ cup
- pepper and salt to taste
Cooking method: Cook the hard-boiled eggs, then cut them into small cubes. Red sweet peppers and celery, cut into strips, finely chop the onions, mix the resulting grocery mix. Use mayonnaise as a dressing. Slice tomatoes, salt and pepper add to taste. But remember: it is better not to undermine, than to spoil everything! Then put the leaves of the green salad, and on them - tomatoes, between which you should lay an egg salad. Sprinkle the finished dish with grated cheese. Voila, lettuce is ready! Recipes can be improved for themselves. For example, in your tomato salad, instead of chicken eggs, add quail eggs, and the dish will play a different flavor.
Layered salad of tomato, ham and eggs
In a salad of tomato "Puff", as in the previous one,eggs enter, but the composition of the dish and its taste differ. Recipes can differ only one component, but in the end the taste of the dish will be completely different. Salad with tomatoes should be laid out in layers, each layer must be lubricated with mayonnaise. Prepare this dish and please your family. Ingredients:
- 3 eggs
- ham (can be replaced with sausage) 200 grams
- 3 fresh tomatoes
- 150 grams of hard cheese
- mayonnaise
- garlic, salt, Italian herbs
Cooking method: Eggs boil (10 minutes in boiling water). To ensure that the eggs are well cleaned, immediately after cooking, put them in cold water. Then, peel and separate the proteins from the yolks. Chop the squirrels with a knife, place on a plate, sprinkle salt and dried garlic on top. From above make a mesh of mayonnaise - your tomato salad will be juicy and bright. The second layer of salad - tomatoes and ham. To make it, cut the ham into cubes and grease it with mayonnaise. Tomatoes free of seeds and peel. In order not to have difficulties in cleaning the tomato, dip them for a few seconds into boiling water, then - into cold water. The temperature drop will lead to the fact that with one hand movement you will free the tomatoes from the crust. Slice the tomatoes into cubes. Put everything on the ham, salt and sprinkle with herbs. The last layer is hard cheese and yolks. Rub on cheese and yolks on a fine grater, mix thoroughly. Finish with a mixture sprinkle with salad. Tomatoes for a more aesthetic appearance of your dish can be laid out with a pattern on the top of the salad. 
Salad from a tomato simple
Such recipes, as this one, are in the use of every mistress. Who did not prepare a tomato salad, adding cucumbers, onions, filling it with light sauce? The recipe is very simple. Ingredients:
- 5 large tomatoes
- 4 cucumber
- 3 tablespoons vegetable oil
- 1 onion, or a bunch of green onions
- Salt, pepper and vinegar to taste
Cooking method: Tomatoes and cucumbers carefully rinse and boldly begin to prepare the salad. Tomatoes cut into slices, cucumbers - thin circles, chop the onion and mix the resulting mixture. For such a salad, the Crimean onion is more suitable - its slightly sweet taste will diversify your dish. Vegetable oil and vinegar mix separately, salt and pepper add to taste. Taste the mixture with a salad. In order for such a simple summer salad from a tomato "played" differently, in the dish you can add a little spices for salads that are sold in any supermarket.
Curd salad with tomato
With this salad of tomato and cottage cheese, you can diversify the summer menu of your child. For cooking cottage cheese is better to buy a small fat. Ingredients:
- 4 fresh tomatoes
- green onion
- curd sauce - ¾ cup
Sauce:
- 100 grams of cottage cheese
- 200 grams of milk
- salt, sugar, mustard or cumin
Cooking method: Wash tomatoes, cut into thin mugs, place on a dish, sprinkle with salt, pepper and make sauce. To do this, take the cottage cheese and crush it: you can use a blender or simply grind it with a spoon until the curd mass is formed. Add salt, sugar, mustard, and for a more vivid taste you can use cumin. The resulting mass pour in milk and mix well. Your sauce is ready! It remains to fill the salad and serve the dish on the table!
Potato salad
Recipes of salads with tomatoes are diverse and suitable for everyone. The next salad is very satisfying. It can be served as a side dish to meat and poultry dishes. Ingredients:
- 2 cucumber
- 3 large tomatoes
- 2 eggs
- 4 potatoes
- 150 grams of green peas
- onions (can be onion, but it is better to use green) - 50-100 grams
- sour cream
- salt
Cooking method: Cook potatoes in a uniform, then cool, peel and cut into cubes. Eggs boil, allow them to cool and cut into small pieces. Pre-washed tomatoes, cut cucumbers into small pieces. Mix the onions, chopped finely, tomatoes, potatoes, cucumbers, eggs and green peas. Add salt and season with sour cream. 
Vegetable salad "Troika"
Through culinary creativity bornall kinds of recipes. Replacing mayonnaise with light sauce, chicken eggs - quail, adding a little cumin and changing the composition of spices, we get a completely different dish. This sauce makes the dish weightless, and similar recipes are ideal for those who watch their figure! Ingredients:
- 3 large tomatoes
- 2-3 fresh cucumbers
- 3 potatoes
For sauce:
- 2 tablespoons vegetable oil
- 2 eggs
- one and a half lemon
- sugar, salt to taste
- greenery
Cooking method: Tomatoes, pre-cooked potatoes and cucumbers cut into slices. To prepare the sauce in a separate bowl, mix the vegetable oil, finely chopped boiled eggs and lemon juice. Then add 4 teaspoons of sugar, a little salt and finely chopped greens. The resulting mass is crushed in a blender. The dressing is ready! Pour the salad. To give a dish a highlight, you can use cherry tomatoes.
Salad with tomatoes "Vitamin"
Preparation of salad "Vitamin" will take no more than 10 minutes. Ingredients:
- 3 large tomatoes
- 2 apples (preferably sweet varieties)
- 50 grams of sour cream
Cooking method: Apples should be peeled and finely cut into strips, and tomatoes - in slices. To let the salad turn out to be tender, dip the tomatoes for 5-10 seconds into boiling water, and then into the cold one. This will allow you to easily clean the vegetable from the skin. Stir the apples and tomatoes, add salt and season with sour cream. Vegetable vitamin salad is ready!
Salad of cherry tomatoes, cabbage, beets and carrots
Ingredients:
- ¼ of fresh cabbage (better young)
- 1 small beet
- 1 large carrot
- Cherry tomatoes
- 20 grams of vegetable oil
- parsley
- a little citric acid
Cooking method: Carrot and beetroot boil, then brush. For salad, it is better to use young cabbage - the dish will be softer and juicier. Cabbage should be finely chopped, carefully crumpled hands (cabbage let the juice). In a separate bowl, dilute the citric acid (take on the tip of the knife) with boiled water, pour cabbage and mix well. Chop carrots and beets, cut tomatoes, pour oil. All vegetables, combine, salt, mix and place on a plate. For a change in color and taste, you can add parsley. Mastering recipes with cherry tomatoes, you should know: these vegetables are not recommended for people suffering from peptic ulcer.
Salad from tomatoes, chicken fillet and cucumbers
This salad is not only useful, but also hearty - it can be served for lunch or snack. Ingredients:
- 2 large tomatoes
- 3 large cucumbers
- 300 grams of chicken fillet
- 1 apple
- hard cheese - 120-150 grams
- low-fat mayonnaise
- salt to taste
Cooking method: Chicken fillet boil, cool and cut into small cubes. Cut pieces of washed apples, tomatoes and cucumbers, then - grated cheese, mix the mixture thoroughly. Season the dish with mayonnaise and salt. So that cucumbers do not give the salad a taste of bitterness, it is better to peel them from the peel. Do not be afraid to experiment: modify the recipes for yourself-for example, sweet apples replace with sour, and your dish will never "suck." We hope that the recipes suited you! Let our advice will help diversify the summer menu, give a charge of vivacity, health and optimism. Rejoice yourself and your loved ones with delicious food without spending a lot of time cooking it. Cook with pleasure and stay healthy! We advise you to read:
