Beetroot salad with garlic: recipe

Among the many different vegetable saladsTakes its rightful place light and healthy beet salad with garlic. Beet and garlic give a very tasty combination, which, with the use of some other additives, makes this salad a popular participant in various menus. Beet, rich in vitamins and minerals, has useful and even medicinal properties. Its use helps to improve digestion and metabolism, rejuvenate cells, cleanse the blood, prevent heart disease. But many people do not like eating beet in its natural form, but in the form of this salad it can be eaten with pleasure and regularly.

Ingredients for salad

To prepare beetroot salad you will need the following products:

beets 0.5 kg - this is 2-3 pieces, depending on the size;
2-3 cloves of garlic;
salt to taste;
mayonnaise - 2-3 tablespoons, its quantity may be different and depends on the juiciness of the beets, choose its fat content at your discretion;
vegetable oil (olive, sunflower or other) can be used instead of mayonnaise, if this product is unacceptable for your way of eating.

The following products are optional and can be used in different combinations to suit your taste:

hard cheese - 100 g;
prunes (7-8 pieces) or raisins (50 g);
nuts (walnuts, pine nuts, cashews) - 50 g;
greens - any you like;
Lemon juice and your favorite spices can also be tried with this salad.

Cooking process

Once you have selected the necessary products, you can begin preparing the salad:

The main time you will need to prepare beets. It should be washed and baked in the oven, wrapped in foil, or boiled for 40-60 minutes, and it is good if it is done in advance. Fans of absolutely proper nutrition can use this vegetable in raw form to maximally preserve useful properties, but not everyone likes the taste of raw beets. Cooked beets should be cooled and peeled.

Beetroot rub on medium or large grater. On the fine, it is not necessary to rub, as the salad can turn into mashed potatoes, and this is not at all what should happen. Beets can also be cut into small strips or cubes, while the taste of the salad will be slightly different. You can try in the future to stay on the option that you like more.

Garlic can be crushed with a special garlic press or knife plane, it can be finely crumbled, then add to the grated beetroot.

Salt the salad to your taste and mix to evenly distribute the garlic.

Add mayonnaise or vegetable oil and mix again. Mayonnaise is better to add a little, because its excess slightly spoils the taste.

Additional products are added either whenstirring, or sprinkled on top of the finished salad. Choose them to your taste. Hard cheese should be grated on a medium grater, prunes cut into strips, nuts crushed, greens chopped - all these ingredients go well in this salad. You can also add spices that you like and sprinkle the salad with lemon juice.

When you make beetroot salad with garlic,then you can safely experiment using different cutting methods, different dressings and spices. Create the best recipe for yourself according to your taste, and this dish will regularly provide you with vitamins and other valuable nutrients. Be healthy and enjoy your meal!