Among the variety of vegetable saladstakes its worthy place an easy and useful beetroot salad with garlic. Beets and garlic give a very tasty combination, which, with the use of some other additives, makes this salad a popular participant in various menus. Beetroot, rich in vitamins and minerals, has useful and even healing properties. Its use improves digestion and metabolism, rejuvenates cells, purifies blood, prevents heart disease. But the use of beets in its natural form in many does not cause rapture, but in the form of this salad it can be eaten with pleasure and regularly.
Ingredients for salad
For the preparation of beetroot salad the following products will be required:
- beets 0.5 kg - this is 2-3 pieces, depending on the size;
- 2-3 cloves of garlic;
- salt to taste;
- mayonnaise - 2-3 tbsp. spoons, its amount may be different and depends on the juiciness of the beet, its fat content you choose at your discretion;
- vegetable oil (olive, sunflower or other) can be used instead of mayonnaise, if this product is unacceptable for your way of eating.
The following products are optional and are used at will in a different combination for your taste:
- hard cheese - 100 g;
- prunes (7-8 pieces) or raisins (50 g);
- Nuts (walnuts, cedar, cashew) - 50 g;
- greens - any that you like;
- Lemon juice and your favorite spices can also be tried with this salad.
Having picked up necessary products, it is possible to begin preparation of a salad:
When you cook a beetroot salad with garlic, thenYou can safely experiment using different ways of cutting, different dressings and spices. Create the best recipe for your taste, and this dish will regularly provide you with vitamins and other valuable nutrients. Be healthy and have a pleasant appetite!