delicious beetroot salad with garlic Among the variety of vegetable saladstakes its worthy place an easy and useful beetroot salad with garlic. Beets and garlic give a very tasty combination, which, with the use of some other additives, makes this salad a popular participant in various menus. Beetroot, rich in vitamins and minerals, has useful and even healing properties. Its use improves digestion and metabolism, rejuvenates cells, purifies blood, prevents heart disease. But the use of beets in its natural form in many does not cause rapture, but in the form of this salad it can be eaten with pleasure and regularly. beetroot salad with additives

Ingredients for salad

For the preparation of beetroot salad the following products will be required:

  • beets 0.5 kg - this is 2-3 pieces, depending on the size;
  • 2-3 cloves of garlic;
  • salt to taste;
  • mayonnaise - 2-3 tbsp. spoons, its amount may be different and depends on the juiciness of the beet, its fat content you choose at your discretion;
  • vegetable oil (olive, sunflower or other) can be used instead of mayonnaise, if this product is unacceptable for your way of eating.

The following products are optional and are used at will in a different combination for your taste:

  • hard cheese - 100 g;
  • prunes (7-8 pieces) or raisins (50 g);
  • Nuts (walnuts, cedar, cashew) - 50 g;
  • greens - any that you like;
  • Lemon juice and your favorite spices can also be tried with this salad.

different recipes for beetroot salad

Cooking process

Having picked up necessary products, it is possible to begin preparation of a salad:

  • The main time you will need to prepare beets. It should be washed and baked in the oven, wrapped in foil, or boiled for 40-60 minutes, and it is good if it is done in advance. Fans of absolutely proper nutrition can use this vegetable in raw form to maximally preserve useful properties, but not everyone likes the taste of raw beets. Cooked beets should be cooled and peeled.
  • Beetroot rub on medium or large grater. On the fine, it is not necessary to rub, as the salad can turn into mashed potatoes, and this is not at all what should happen. Beets can also be cut into small strips or cubes, while the taste of the salad will be slightly different. You can try in the future to stay on the option that you like more.
  • Garlic can be crushed with a special garlic press or knife plane, it can be finely crumbled, then add to the grated beetroot.
  • Salt the salad to your taste and mix to evenly distribute the garlic.
  • Add mayonnaise or vegetable oil and mix again. Mayonnaise is better to add a little, because its excess slightly spoils the taste.
  • Additional products are added either atstirring, or sprinkled on top of the prepared salad. Choose them to your taste. Hard cheese should be rubbed on a medium grater, prunes cut into strips, nuts crushed, cut into green - all these ingredients perfectly fit into this salad. You can also add spices that you like, and sprinkle the salad with lemon juice.
  • When you cook a beetroot salad with garlic, thenYou can safely experiment using different ways of cutting, different dressings and spices. Create the best recipe for your taste, and this dish will regularly provide you with vitamins and other valuable nutrients. Be healthy and have a pleasant appetite!