Ah, girls! If the world saves beauty, then we bring this beauty to the world we! We carry with perseverance, perseverance and effort. And, I must say that we only took the baton from our mothers and grandmothers (and even great-grandmothers), who, no less than ours, were puzzled by the salvation of the world. Well, this is our share. But we must pay tribute to our predecessors, they left us their experience and simple, but effective help - the recipes of beauty. That there are newfangled diets and heaped out techniques, when there are available and proven by years of funds! Such as, for example, all known beauty salad of oatmeal. You, of course, also heard about this miracle cure. And, mind you, not a means for losing weight, but a means for preserving and multiplying beauty. After all, beauty is not only a normal weight, but also an excellent condition of skin and hair, freshness, vivacity and a good mood. And, of course, health. In finding such a beauty, a well-known salad will help us. So let's find out sooner how to cook it.

Salad of beauty from oatmeal with milk

This salad will perfectly replace the morning porridge. They say that having eaten a portion of a beauty salad for breakfast, you will be satisfied until lunch. Try it. Ingredients:

• Dry oat flakes - 2 tablespoons;
• Milk is half a glass;
• Fresh apple - half.

Preparation: Take a small bowl and pour flakes into it. Milk boil and fill them with flakes - let them cool down a little. Apple wash, peel and cut off from him half. Cut the cut half of the apple into small pieces and add to the flakes. Stir everything and eat.

Salad of beauty from oatmeal in a hurry

Ingredients:

• Dry oat flakes;
• Fresh apple;
• Boiling water;
• Honey.

Preparation: Two tablespoons of flakes pour half a cup of boiling water, stir and leave to cool. Fresh apple wash and grate. Add the grated apple to the cooled flakes and season with honey to taste.

Salads of beauty with flakes and yogurt

Excellent alternative to salad on milk. This option, probably, is even more useful, since it is prepared in a cold way. Ingredients:

• Oat flakes (2 tablespoons);
• Kefir (half a glass);
• Raisins (tablespoon);
• Walnuts (tablespoon).

Preparation: Nuts chop. Raisins wash and dry. Mix the flakes with raisins and nuts and fill them with kefir. You can eat salad at once, but you can give it a short stand - flakes swell and become softer. Note: This salad is convenient because its base can be harvested for future use. Prepare the right amount of raisins and nuts, mix them with flakes and keep the "workpiece" in the refrigerator. In the morning you will only have to pour a portion and pour it with kefir.

Office version of beauty salad

If you intend to multiply your beauty and at lunchtime at work, then try this salad option. Ingredients:

• Fruit yoghurt (1 cup);
• Oatmeal flakes (2 tablespoons).

Preparation: Mix the flakes with yoghurt. This is all that is needed for the express version of the salad. By the way, a box with flakes can be kept at work, and take yogurt with you (and each time - different). In fact, the proposed recipes for beauty salad - this is just the basic component. As you understand, its main ingredient is dried oatmeal. It's clear that you will not dry them, so you should soak the flakes in milk or in water. If you are on a diet, it is best to use water or kefir. If weight loss is not the main goal, then boldly dilute the salad with milk, ryazhenka or sweet yoghurt. However, almost all sour-milk drinks are perfect for this purpose. Add in the salad of oatmeal any useful dried fruits: raisins, dried apricots, prunes. Fresh fruit will not be superfluous either. In addition to the mentioned apple, you can make a beauty salad with a pear, with strawberries, with kiwi and even with a banana. Nuts, too, choose to your taste: walnut, hazelnuts, almonds, cashews. Honey, if not causing you an allergy, safely add to the salad. Just do not mix it with hot milk or with boiling water - from heating honey loses useful properties. So make a salad to your taste and eat it for breakfast (compulsory), for lunch and dinner (optional). In a month of such practice, you will see that the skin has become purer, the nails are stronger, and the hair is healthier. Yes, and the general state must improve. Do not believe me? But in vain. Try it, and see for yourself. We advise you to read:

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