Ah, girls!If beauty saves the world, then we bring this beauty to the world! We carry it persistently, stubbornly and not without effort. And, it must be said, we have only taken up the baton from our mothers and grandmothers (and even great-grandmothers), who were no less concerned with saving the world than we were. Well, such is our lot. But we must give credit to our predecessors, they left us their experience and simple but effective help - beauty recipes. What are newfangled diets and sophisticated methods, when there are affordable and time-tested means! Such as, for example, the well-known beauty salad made from oatmeal. You, of course, have also heard of this miraculous remedy. And, mind you, not a means for losing weight, but a means for maintaining and increasing beauty. After all, beauty is not only normal weight, but also excellent condition of skin and hair, freshness, vigor and good mood. And, of course, health. The well-known salad will help us to acquire exactly this kind of beauty. So let's find out how to cook it quickly.

Salad of beauty from oatmeal with milk

This salad is a great substitute for morning porridge. They say that having eaten a portion of beauty salad for breakfast, you stay full until lunch. Try it. Ingredients:

• Dry oat flakes - 2 tablespoons;
• Milk is half a glass;
• Fresh apple - half.

Preparation:Take a small bowl and pour the flakes into it. Boil the milk and pour it over the flakes – let it cool down a bit. Wash the apple, peel it and cut it in half. Cut the cut half of the apple into small pieces and add to the flakes. Mix everything and eat.

Salad of beauty from oatmeal in a hurry

Ingredients:

• Dry oat flakes;
• Fresh apple;
• Boiling water;
• Honey.

Preparation:Pour half a glass of boiling water over two tablespoons of flakes, stir and leave to cool. Wash and grate a fresh apple. Add the grated apple to the cooled flakes and season with honey to taste.

Salads of beauty with flakes and yogurt

An excellent alternative to milk salad. This version is probably even healthier, as it is prepared cold. Ingredients:

• Oat flakes (2 tablespoons);
• Kefir (half a glass);
• Raisins (tablespoon);
• Walnuts (tablespoon).

Preparation: Grind the nuts.Wash and dry the raisins. Mix the flakes with the raisins and nuts and pour kefir over them. You can eat the salad right away, or you can let it sit for a while – the flakes will swell and become softer. Note: This salad is convenient because its base can be prepared for future use. Prepare the required amount of raisins and nuts, mix them with the flakes and keep the “prepared” in the refrigerator. In the morning, all you have to do is pour out a portion and pour kefir over it.

Office version of beauty salad

If you intend to multiply your beauty during your lunch break at work, try this salad option. Ingredients:

• Fruit yoghurt (1 cup);
• Oatmeal flakes (2 tablespoons).

Preparation: Mix the cereal with yogurt.That's all you need for an express salad option. By the way, you can keep a box of cereal at work and take the yogurt with you (and a different one each time). In fact, the proposed recipes for a beauty salad are just the basic component. As you understand, its main ingredient is dry oatmeal. It is clear that you will not chew them dry, so you should soak the flakes in milk or water. If you are on a diet, it is best to use water or kefir. If losing weight is not the main goal, then feel free to dilute the salad with milk, fermented baked milk or sweet yogurt. However, almost all fermented milk drinks are perfect for this purpose. Add any healthy dried fruits to the oatmeal salad: raisins, dried apricots, prunes. Fresh fruits will also not be superfluous. In addition to the aforementioned apple, you can make a beauty salad with a pear, strawberry, kiwi and even a banana. Nuts are also up to your taste: walnuts, hazelnuts, almonds, cashews. Honey, if you are not allergic, feel free to add it to the salad. Just do not mix it with hot milk or boiling water - honey loses its beneficial properties when heated. So make a salad to your taste and eat it for breakfast (mandatory), lunch and dinner (optional). After just a month of such practice, you will see that your skin has become cleaner, your nails stronger, and your hair healthier. And your general condition will definitely improve. Don't believe me? You are wrong. Try it and see for yourself. We recommend reading:

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