The skin of your face will be the first to signal thatthe diet is chosen incorrectly: notice its signals in time and take action. The best indicator of your health and psychological state is your skin. It will be an excellent indicator of the consequences of wild parties, lack of sleep and poor nutrition. Do not blindly trust expensive creams, because they only bring a temporary effect and do not solve all skin problems. You can give it beauty only with the help of proper nutrition and a healthy lifestyle, and you should not forget about regular cosmetic care either. Today, many girls use makeup to hide skin defects that appear due to poor nutrition. It is better for them to eliminate the root cause - then the skin will shine with its purity. Let's talk about the 5 most common skin problems: think about the reasons that cause them, and learn how to deal with them.
What to do when the skin is pale?
The reason for this most likely lies inabuse of diets or excessive passion for fitness. The result is the same: your body does not receive enough iron. Without meat, carbohydrates and fiber, the skin has a hard time. By the way, iron is also absorbed worse when calcium-rich foods are consumed during meals, when tea or coffee is drunk. To improve the situation, you can start the day with cocoa, a drink that is truly rich in iron. You can add parsley, sesame seeds to dishes, eat halva, peanuts, and dried apricots quite often.
What to do with thinned and flaky skin?
The reason for this is that your bodyis deficient in vitamin A. Remember that fatty foods prevent it from being absorbed effectively, so you need to limit your intake of them. To correct this situation, you need to try to eat more foods that contain large amounts of beta-carotene, which “produces” vitamin A. At the same time, you can still eat fats, but only those of animal origin, such as sour cream or butter. Then beta-carotene will be absorbed in the best possible way.
How to deal with the expanded pores?
The reason for this problem is, again,diet: if you regularly eat a lot of smoked, fatty and salted foods, be prepared for the fact that your body will not have enough vitamin P and bioflavonoids. To end this problem, give up all of the above foods, opt for fresh fruits, berries, vegetables. You should especially actively consume what also contains this very vitamin P: citrus fruits, cherries, raspberries, currants, apricots - we recommend eating at least 600 g of them per day.
How to deal with an earthy complexion?
Typically this skin condition is associated withdigestive problems: it is caused by dysbacteriosis, that is, a violation of the microflora. This means that you need to limit the consumption of sweets, baked goods and canned foods. To eliminate the sallow complexion, you need to restore the balance of microflora: undergo a course of treatment with drugs freely sold in pharmacies. This should be done for 7-10 days, no less, after which you should review your menu. For beneficial bacteria, there is nothing better than fermented milk products, fresh vegetables and fruits, but they will not survive if the diet consists of canned and smoked foods.
How to deal with the first signs of skin aging?
Possible cause of early age-related changesskin - lack of "vitamin of youth", E - believe me, it is called so for a reason. And in this situation, you need to carefully determine your diet. So, products taken to increase vitamin A in the body neutralize food consumed to obtain vitamin E and vice versa. Therefore, you need to immediately decide which problem should be corrected first - aging or peeling skin. To correct the situation, you need to take unrefined vegetable oil and season all vegetable salads consumed with it for a year. Only the bottle should be kept in a dark cupboard and capped each time. This will help prevent the destruction of vitamin E under the influence of air and light. You should eat more often foods that contain this vitamin, for example, egg yolks, milk, avocado, almonds. We advise you to read:
