In the century before last, the notion of a "beautiful tan"existed at all. Tanned, dark skin was associated with the peasant class, meaning that a woman has to work long hours hard in the open air. Even peasant girls, going to field work, carefully hid their faces, not to mention aristocrats who did not show the skin to the sun at all. Snow-white skin was a sign of belonging to the upper class, was considered a dream, which many women aspired to. To date, everything has changed dramatically. Pale skin is associated with us with soreness, but the swarthy, golden skin, covered with a light sun tan, is considered a sign of health and beauty. The sunburnt body looks a lot slimmer than the same in terms of parameters, but not sunburnt. Dark skin is much less visible. And in general, chocolate tan makes a man much more attractive. 
What is necessary for a beautiful tan?
Naturally, tanning can notjust do not add to us the attractiveness, but even give the opposite effect. Strongly tanned skin looks overdried, covered with a network of wrinkles, prematurely aging. Therefore, the main criterion of beauty is the moderation and safety of sunburn. It is not necessary to repeat that it is necessary to use protective and moisturizing cream during sunburn, it has long been known. Let's talk about how to make a tan safe from the inside, and, in addition, give a beautiful noble shade, which will last a long time on the skin. Not surprisingly, all women living in southern countries have a swarthy skin tone: they eat fruit all the year round, rich in vitamins, so the sun does not harm their skin. To maintain all the necessary processes in the skin, the proper production of melanin, skin nutrition, one should take vitamins for sunburn - a complex containing the necessary substances and microelements. These drugs can also permanently fix the tan, do not let it quickly wash off. Therefore, you do not need to spend whole days under the summer sun, hoping to fix its rays on the skin for a long time, or to visit the solarium in the winter. Vitamins for sunburn are mainly represented by dietary supplements - biologically active additives to food. They contain the necessary complex of vitamins, microelements, minerals and antioxidants, which are so necessary to provide a beautiful, smooth and durable tan. 
Vitamins and trace elements for sunburn
Together with the production of melanin skin appear andfree radicals that can lead to premature aging of the skin. Therefore, it is worth paying attention not only to substances that show tan on the skin, enhance color, fix it for a long time, but also to antioxidants that effectively fight free radicals. So:
- tyrosine and tryptophan - aromatic amino acids, promote, like beta-carotene, the active production of pigment in the skin;
- vitamins A, C and E - powerful antioxidants, protect the skin from free radicals, and, accordingly, from premature aging;
- iron, zinc, selenium - will make tan even and persistent, as if will fix its effect on the skin.
Useful substances for a beautiful tan are containedin sealed fat, soy lecithin, carrot oil and vegetable oils. Acquiring vitamin-mineral complexes in pharmacies, it is worthwhile to pre-read their composition. If these substances are listed in the ingredients list, the drug will undoubtedly perform all the necessary functions to protect the skin, activate the tanning process and fix it on the skin.
Beta-carotene - the most famous means for enhancing tanning
Each of us heard about beta-carotene. It is a source of vitamin A, which is so useful for our skin. It promotes the proper formation of skin cells and their growth, accelerates the regeneration and healing of wounds, has a beneficial effect on the mucous membranes, strengthens the immune system of the whole organism. Beta-carotene promotes the skin's production of melanin due to the yellow-orange pigment contained in it, so it significantly enhances the appearance of the tan and prolongs it for a long time. In addition, beta-carotene contains many antioxidants that protect the skin well from ultraviolet burns, absorb free radicals, play the role of a kind of shield for the skin. With uncontrolled sunburn, the skin gets burned, i.e. trauma. It damages the skin cells, reduces the amount of antioxidants in it, leads to over-drying and aging. It is beta-carotene that can actively fight these manifestations, even with sunburn and quickly restore skin. Pharmacies sell a lot of biologically active additives and vitamin complexes that contain beta-carotene. The most effective are oil solutions of vitamin A or beta-carotene, because it is best absorbed with fat and amino acids. Preparations recommend taking not only during sunburn, but all year round, then the tan will linger on your skin for a long time. 
Vitamins from natural products
If you do not trust chemical additives, it's worthmake the diet so as to provide a beautiful and persistent tan. Therefore, foods that are rich in nutrients, beta-carotene, and also vitamins and antioxidants should be included in food. These requirements are met by fresh vegetables and fruits. The highest concentration of all the necessary substances for the production of skin melanin is found in carrots, pumpkins, apricots and peaches, watermelon and melon, blueberries and blackberries, mangoes and coconuts, and in many other vegetables and fruits.
- Carrot
Carrots and carrot fresh in this case simplybeyond competition. It is the freshly squeezed carrot juice that will be much more effective than the carrot itself, since it contains a much higher concentration of beta-carotene. Sunburn will manifest much faster and stay on your skin for a long time, if you follow simple advice. Every day before a visit to the beach, in 20 minutes drink 1 glass of carrot fresh, in which add a tablespoon of vegetable oil (sunflower, olive, corn, linseed, etc.) and a few drops of citrus essential oil (mandarin, orange, lemon).
- Turmeric
This eastern spice has an intenseyellow color, from which even coloring substances are made. No less effective with regular application, it will be for the manifestation of tan on our skin. Turmeric contains vitamins C, E, K, group B, potassium and phosphorus, magnesium and calcium, iron and zinc, copper and selenium. It is able to give the skin a golden hue, which will last for the whole year.
- Fruit
The summer diet is rich in watermelons and melons,which are the best suited for the development and maintenance of a beautiful tan. These fruits contain antioxidants, beta-carotene, vitamins B and C, iron and potassium. They perfectly restore the water balance in the skin, provide it with UV protection. The same active and useful substances contain apricots and peaches, and additional bioflavonoids in them show tan much faster. Citrus fruits, strawberries and currants, rosehips contain a lot of vitamin C, as well as B vitamins that make tan even.
- Vegetables
As for vegetables, then tomatoes will help us,containing lycopene for the development of tanning, as well as B vitamins to improve the appearance of the skin. Tomato juice protects the skin from excessive sunlight and burns. Sweet Bulgarian pepper, green and red, is rich in vitamins C and E, which prevent the appearance of pigmented spots. A broccoli contains a large number of antioxidants, reduces the manifestation of the already happened burn.
- Products of animal origin
Equally effective in matters related tosunburn, is a marine fish rich in fatty omega-acids, perfectly nourishing and moisturizing the skin, contributing to a quick and persistent sunburn. Animal meat, beef and pork also contain a lot of tyrosine, which precedes the production of melanin in the skin. In any case, it is necessary not to forget about safety during sunbathing and not to get carried away by it excessively. You should not sunbathe during from 11 to 15 hours, the most effective hours for tanning - morning and evening. It is oblique sun rays at this time of the day to provide a uniform and persistent sunburn, because they penetrate deeper into the skin, do not act as aggressively as direct UV rays that burn the upper layer of the skin. Despite the slow manifestation of tanning in this case, it will last much longer. We advise you to read:
