Trying to lift or move something quicklyheavy is the number one cause of back problems. The result is usually back pain. If you are trying to lift something that won't budge, there are some steps you can take later to prevent acute back pain.
How to ease the sharp pain in the back?
There are two types of back pain:chronic and acute. Acute pain comes on suddenly. It comes when you have done something wrong. The pain can be caused by a strain in the back muscles or a deformation of the joints. You may feel severe pain for several days, but in any case, you can help yourself and
- Try not to stand on your feet
Your back will thank you for this.If the pain is acute, you should go to bed immediately. You will probably want to do this anyway. Any movement can trigger another attack of pain, so you should avoid intense physical activity for a few days.
- Do not lie in bed for long
If after two days of bed rest the pain is still therehasn't passed yet, an extra day won't hurt. But you should try to get out of bed as early as possible. The longer the bed rest lasts, the longer it will take for your back to get back into working order after it.
- Apply ice to the sore spot
It is better to immediately relieve a flash of pain by applying ice.It will help reduce muscle strain and reduce swelling. Also, to improve the result, you can do an ice massage. Apply an ice pack to the sore spot and massage for 10 minutes. Do this procedure for several days.
- Relieve pain with heat
After two days of ice massage, switchfor heat. Place a towel in a basin of lukewarm water and wring it out. Lie down on your chest and spread the towel over the sore spot. Put a plastic bag and some other object on top to increase the pressure. This will create moist heat and help reduce cramps.
- Try and cold and warm
If you alternate the heat and cold regime, you will feel better. Try 20 minutes of heat, 20 minutes of ice. Alternate.
- Stretch out
Without getting out of bed, pull your knees to your chest. Press them down, then stretch out. Repeat this exercise. Stretching your sore back will speed up your recovery.
How to relieve chronic pain?
- Sleep on an even bed
The bed should not sag during sleep. Use plywood between the mattresses.
- Take aspirin
Back pain is always accompanied by inflammation around the sore spot. Therefore, it is necessary to take anti-inflammatory drugs once a day.
- Do gymnastics
Do slow, safe exercisesfor your back. Just be careful. Don't overload it. Gradually increase the speed day by day as much as possible. Over time, back pain won't bother you so much. Be healthy! We recommend reading:
