I don't care that you have complexes.I would like to know what you do with them. (Carl Gustav Jung) It is important for each of us to know how to get rid of complexes, because each of us has them, and this prevents us from living a truly full life. How to deal with them? Some people easily cope with complexes and move on along the path of life, while others fall into depression and are tormented by the question of why they are unhappy. And even having realized the reasons for their troubles, such people are in no hurry to deal with them. And doing this in such a situation is useless. Instead of the question "how to deal with complexes?" ask another: "how to get rid of complexes?" And if you do this, you will be halfway to a normal life.
What are the complexes and where do they come from?
A psychological complex is a distorteda person's idea of their moral and physical shortcomings. Exaggeration of imaginary flaws is accompanied by deep experiences that are often hidden from strangers. Most human complexes come from childhood. A careless word, an unpleasant act of adults can be imprinted in a child's memory and accumulate fears for many years. Imagine a little girl spinning near a mirror. If the closest person - her mother - comes up and says that she is ugly and the mirror will not help her, then this can become a psychological trauma for life. Having grown up, the girl will suffer from a feeling of inferiority instilled in her since childhood. But perhaps her mother just wanted to tear her daughter away from the mirror and sit her down to do her homework. Sometimes adults, without realizing it, develop complexes in children that ruin their entire lives. By the way, a person is the only creature on the planet capable of experiencing complexes. Neither animals nor even primates are capable of such "feats". Even primitive people did not have complexes - believe me, this has been proven by historians and psychologists. This is because both animals and our ancestors did not have child rearing in the form that people understand it. Think about it and be more attentive to your own children: do not send another unhappy little person into adulthood. Another reason for the appearance of complexes is our fears. Fear that they will laugh at us, that we will not be able to do something right. People are constantly afraid of being a laughing stock in front of their friends, they live with an eye on their approval. If you suffer from such a problem, think: are your friends worth having their opinion be decisive for you? Perhaps that neighbor whose judgment you are so afraid of is just a narrow-minded woman who is not worth listening to? Or the boss who torments you with comments sees in you a resemblance to the woman who once left him. Then what are your torments and fears worth, because other people's opinions are not always objective? Moreover, perhaps those very people whose words are so important to you have considerable complexes themselves and pour out their irritation on you. Try to understand yourself and understand where your troubles originate. As soon as you succeed, you will be able to understand that your fears are often far-fetched. Get rid of far-fetched problems, and after a while you will discover that you did not even notice the moment when the complexes that tormented you disappeared somewhere.
Is it worth it to get rid of the complexes?
If you're not the only one with problems, then why break it?head over how to get rid of complexes? After all, people live, and it is not noticeable that they have problems. Well, if your complexes do not interfere with your life, then you should not worry. Even the famous Austrian psychologist Alfred Adler, who discovered the inferiority complex, believed that such a problem pushes people to self-improvement. That if they were completely fine, they would not be tormented by the thought that they are not capable of something, and people would not strive to conquer new heights. However, do not forget that getting rid of complexes is not an end in itself. First of all, you should strive for inner freedom. And if some complexes interfere with your life, you need to get rid of them urgently! Doing what you think is right, not adjusting your worldview to someone else's opinion - these goals are worth fighting for. Perhaps this is not the easiest path, but this is the only way to achieve something in life. There is an ancient Eastern wisdom: "If you are afraid to go this way, then this is the only right path." So be bold and start your journey to free yourself from insecurity.
Look at yourself from a different angle
Most people suffer from variouscomplexes because they feel that their immediate environment does not like them or underestimates them. Some people think that they are unpopular at work, others believe that they are fat or thin. What is the key word here? “Seems”! Can you objectively judge your appearance and internal shortcomings? What is the basis for your low self-esteem and unwillingness to love yourself? Look around, remember your friends. Surely they also have complexes, try to name them. Finding it difficult? Or perhaps your loved ones also suffer from self-doubt and think that their shortcomings are obvious to others. The same is true for you. The fact that strangers see your flaws is just a guess, a fiction, not supported by facts. If you are good-looking, have an athletic figure and a pretty face, hardly anyone will consider you ugly, even if you are sure of it. How many unhappy beautiful women suffer from loneliness if their own complexes hinder them. And have you noticed real ugly women around you who behave like queens? And where does all this self-esteem come from?! The most interesting thing is that a bunch of guys hang around them, because by positioning themselves with beauties, they make everyone think of them exactly like that. Therefore, the first step to getting rid of complexes is to believe in yourself and love.
Love yourself first. The rest will not be in debt
Understanding how to love yourself and get rid of complexes is not that difficult. The main thing is to understand yourself and believe in your strength.
Having gone through the entire path described above, you will certainlyfeel your importance and love yourself for who you are. After all, there are no women without complexes. Even the most charming and attractive person, confident in her abilities, can experience psychological difficulties of a different type. You have probably seen ads in cheap newspapers about girls without complexes? It just so happens that men attach a completely different meaning to these words. Maybe it is for the best that you have minor problems? So love yourself and your small shortcomings, then it will be easier to get rid of real complexes.
Art therapy as a method of getting rid of complexes
The world's most famous psychoanalyst SigmundFreud also thought about how to get rid of complexes, and as a result, he proposed his own solution to the problem. He developed his own recipe for overcoming your fears and called it art therapy. Its essence is that all negative emotions can be thrown out through creativity. Whether you draw caricatures of those whose judgment you fear, write dirty poems about them, or sculpt figures from plasticine - all this will help you calm down and not take the far-fetched problem seriously. Let's say you are deathly afraid of your boss and his opinion of you. Think about who he looks like - a dog, a giraffe, or maybe a hippopotamus? So boldly draw a hippopotamus in glasses and a tie and stop being afraid of it. Next time at a meeting, you will be able to calmly look him straight in the eye and adequately answer questions. You can also fight other negative emotions - anger, envy, fear, and so on. Just come up with a face for each of them and draw it on a piece of paper. You can write short comic texts for each situation, put funny faces in an unfavorable light. You can laugh, but this method really works. Your subconscious is freed from fear and dependence, helps to look at the situation from a different angle. In addition to everything, try to write mini-stories about yourself in the third person every day. This is a great way to take a look from the outside and understand how serious your problems are. If you find it difficult to overcome your complexes on your own, do not despair. The main thing is that you see the problem and are looking for a way to solve it. Even if you do not notice the results, your work on yourself will not be in vain - your internal reserves will allow you to overcome previously inaccessible heights. And if you want a final victory over yourself, contact a professional psychologist. You will receive knowledge on how to get rid of psychological complexes, how to behave in certain situations. Unfortunately, in our country it is not customary to share mental wounds with doctors. And this is a big mistake. There is nothing shameful in getting professional help in solving a problem that is poisoning your life. And the fear of turning to a psychologist is another complex. After all, you don’t want to add another problem to your old ones, do you? We recommend reading:
