Try to imagine your life, devoid ofpositive and negative emotions. For sure, without bright and memorable moments, it will seem to you a fresh, boring and uninteresting existence. However, if the positive course of life only improves our state of health and charges the body with energy, the excessive presence of a negative can provoke a violation of health and cause a feeling of anxiety that does not pass through. As a rule, for any physical or psychological effects our body reacts with a sharp disturbing feeling that goes along with the difficulties that have arisen. But it happens that the threat has passed, and the internal tension does not hurry us to leave. And if you do not manage to deal with it in a timely manner, it gradually transforms into a constant sense of anxiety, which prevents you from living and working normally. Now every minute we wait for misfortunes, we remain in fear of the thought that we are terminally ill, get under the car, fall from the height and so on. This state does not allow us to relax, and causes a lot of suffering from lack of air, rapid heartbeats and stitching pains in the chest. Muscles of the back and neck are tense, which causes headache, sweating and dry mouth, as well as digestive tract disorder.
Panic as a way to survive?
Of course, people could not survive, deprive themthe nature of a full sense of fear, because in his absence the body is not able to prepare in time and react to a sudden threat. If there is no time for thinking and analyzing the situation, we are triggered by the instinct of self-preservation and include the program of corresponding actions incorporated by evolution. But when the degree of fear experienced reaches a critical level, it takes the form of a "panic attack" with its typical symptoms: sudden deterioration of the condition, a strong palpitation, sticky sweat, dizziness, numbness in the arms and legs. By itself, it is not dangerous either for the physical or mental health of a person, and fear, as is known, is a perfectly normal reaction of the body to a certain event or potential danger. But only so long as it does not take pathological forms, becoming a feeling that completely absorbs the person and deprives him of his will. In this case, they speak of neurotic fear, which experts classify as phobias-complexes. We begin to experience anxiety and fear, even with a single mention of frightening situations or subjects. At the same time, well aware that these feelings are not grounded and excessive. Usually these strong and unexpected panic attacks happen once or twice a week, although it happens otherwise - panic "makes" several attacks a day, or, conversely, the attack is observed only once a year. Treatment for medical care in most cases ends with simple recommendations to take sedatives, rest and sleep. However, this is not enough to get rid of all-consuming horror called "panic attack". Once having experienced it, a person will try to avoid repetition and, absorbed in the task posed to himself, deeper and deeper into the state of anxiety, completely subordinates the ailment to his mind and behavior. Experts say that this disease is equally affected by both men and women, at the age of 27 to 33 years - it is during this period that the development of the disease begins. But, according to some scientists, the weaker sex can be more affected by the disease, and connect it with the yet unknown biological factors.
How to get rid of feelings of anxiety?
How to get rid of obsessive fears and notpassing an anxious feeling? Before talking about treatment, we'll list the symptoms again. Anxious state is characterized by vague or, on the contrary, purposeful forebodings, chronic anxiety "is" to us, accompanied by unreasonable anxiety and physical symptoms - gastric colic, dry mouth, rapid heartbeat, sweating, diarrhea and insomnia. Some people fall into unfounded panic, while experiencing suffocation, chest pain, chills, weakness, tingling in the hands and feet. Self-knowledge and relaxation ... will be the first steps towards overcoming your anxiety. Analyze the causes that gave rise to feelings of anxiety, and try to get rid of them, as well as learn techniques for physical and psychological relief. Engage in physical education or other types of physical activity that require effort - this will help ease muscle tension and give freedom of nervous energy. Such exercises for muscle relaxation can be done twice a day or with the appearance of a sense of anxiety. A similar action will also have relaxing exercises performed in the yoga system. To get rid of feelings of anxiety and improve your well-being, you can use the massage of the active point, which is located on the back of your hand, in the place where the thumb and index finger meet. Press on it you need three times for 10 - 15 seconds (during pregnancy it is not recommended). Cognitive therapy ... as one of the main methods of treating anxiety states, will help to focus thoughts on the positive aspects of your life and personality, distracting attention from negative moments. For example, before a conversation with a potential employer it is useful to say aloud several times or write a phrase like "I'm ready for this job". Or, for example, convince yourself to find a positive explanation for the act of your acquaintance, who did not say hello at the meeting: she walked by because she was thinking and just did not notice you, and not because of a bad attitude toward you. Such psychological exercises contribute to a change in the natural or instinctive reaction of the organism, without delving into their essence. Having understood the technique of such exercises, you will be able to deal with them yourself, learn how to correctly perceive negative emotions and replace them with positive and realistic ones. Healthy food ... as experts say, can have a sedative effect on the body. It is known that stressful situations cause accelerated burning of nutrients. If these losses are not timely replenished, the nervous system begins to be depleted, which, in fact, serves as a "source" of the state of anxiety. To maintain your nervous system in the "working" state, you must always fill the daily menu with complex carbohydrates, essential fatty acids (they contain, for example, whole grains, nuts, seeds and vegetables), vitamins (especially B and E groups) and minerals. Consumption of sugar should be limited, as well as products involving white flour. Do not abuse alcohol and beverages containing caffeine, replace them with key water, fruit juices or soothing herbal teas. If you have a strong sense of anxiety (a fit of fear), which is accompanied by depression, insomnia and dizziness, urgently see a doctor - you need expert help from a specialist. He certainly knows how to get rid of the feelings of anxiety! We advise you to read: