More than half of the inhabitants of our planet every dayeat rice. After all, when cooked correctly, this product does not get boring at all, on the contrary, it can serve as an excellent side dish for many dishes. And, of course, it is impossible not to mention the benefits of rice for the human body. What is its uniqueness? First of all, rice goes well with meat and fish, as well as with vegetables and fruits. In addition, it is a source of energy, since it contains many microelements necessary for human health: carbohydrates, B vitamins, various acids, potassium, calcium, magnesium, zinc. For people suffering from gastrointestinal tract diseases, doctors even recommend eating rice, because it creates a special protective film in the stomach. Scientists have also proven the benefits of rice cereal in the prevention of cancer, in the treatment of people with gluten intolerance and vegetable protein, which are not contained in rice. All these advantages, undoubtedly, make this product always relevant. But the most important advantage of rice is that it helps to lose weight and cleanse the body, practically without harm to health. The rice diet is the most popular, and today we will talk about it. But first, we need to focus on the rice itself and understand which one is most suitable for the diet to be as effective as possible.
Which rice is most useful?
Here everything depends on the processing of rice grains.For example, white polished rice is not as healthy as wild or unprocessed rice, although it is the one most often used in cooking. Why is that? Before it hits the shelves, rice is cleaned and processed, this is done so that the finished product can be stored longer. And the beneficial properties "leave" it during this cleaning process. Therefore, a rice diet will be more effective and healthy if you use unpolished, brown rice. You can buy it at any supermarket. Of course, it costs an order of magnitude more than white rice. But your health is priceless, right?
Rice diet for 7 days
So, we come directly to the descriptionthe diet itself. The duration of your "fast" will be only 7 days, for the sake of a beautiful figure you can endure a week, especially since the diet is not that strict. Let's start, as usual, on Monday... Monday
- Lunch: boiled rice - 60 grams, flavored with lemon juice or zedra, apple, green unsweetened tea;
- Lunch: rice with olive oil - 60 grams, vegetable broth, vegetable salad;
- Dinner: steamed rice with carrots and zucchini - about 150 grams, vegetable broth.
Tuesday
- Lunch: boiled rice, also 60 grams, seasoned with low-fat sour cream, orange;
- We have lunch and dinner the same way: any vegetable soup and about 100 grams of boiled rice.
Wednesday
- Lunch: boiled rice with cinnamon, apple, unsweetened green tea;
- We have lunch: rice stewed with mushrooms, salad of fresh cucumber, dressed with olive oil, vegetable broth.
- We are having supper: steamed rice with broccoli, a glass of broth.
Thursday
- Lunch: boiled rice, flavored with a teaspoon of grated almonds and a handful of raisins;
- Lunch: rice with carrots, steamed - 150 grams, green salad, radish and vegetable broth;
- We have supper: rice with parsley greens and a glass of broth.
Friday
- Breakfast: rice porridge with milk, a salad of fruits and rice flakes;
- We have lunch: 150 grams of steam rice with vegetables and any greens, broth;
- Supper: rice, seasoned with grated walnuts, celery, green onions. Spinach.
Saturday
- Breakfast: a salad of rice, a pair of dates, a pair of walnuts, figs and pears;
- Lunch: rice with vegetables - 60 grams, absolutely any vegetables, you can add mint and olive oil;
- We have supper: a portion of rice with apples, it is possible to season with honey, broth from vegetables.
Sunday
- Lunch: a portion of rice in 60 grams with yoghurt, lemon juice and a spoonful of honey;
- Lunch: a portion of steam rice in 150 grams with tomato and green beans, vegetable broth;
- Supper: a portion of steamed rice in 150 grams with olives and zucchini, dressed with olive oil. Broth from vegetables.
This is not a very strict diet.Of course, it is a bit monotonous, but the effect is excellent. In just 7 days you will lose 5-6 kilograms, and this is not so bad, you must admit! The peculiarity of rice is that it brings a feeling of satiety and allows you not to feel hungry for a long time. In addition, the rice diet is also good because it reduces the need for fats and sugar, while maintaining all the energy the body needs.
Two variants of the purifying rice diet
The first of the diets lasts three days, during whichwhich you need to eat only boiled rice. Every day - one glass of this healthy cereal without any seasonings. The portion is divided into several equal parts, washed down with juice - apple or orange. The diet is very strict, so it cannot be kept for more than three days. It can be repeated no earlier than in a month. Such a rice diet allows you to lose about a kilogram per day. It is good to sit on such a fast on the eve of a holiday, New Year, for example, so that your favorite dress fits just right. The second option that the cleansing rice diet can offer is not so strict, it is designed for seven days. One day of the diet involves half a kilo of boiled rice, to which you can add lean meat, fish, vegetables and fruits. The main thing is that the percentage of these products should not be more than 200 grams per day. You can drink mineral water, natural juices of your own making, green tea without sugar. Such a rice diet implies repetition after fourteen days, if necessary.
What are the results of the diet on rice?
As mentioned above, the rice dietallows you to get rid of extra pounds in just a few days, and this happens without harm to health, on the contrary, the body will be cleansed of unnecessary toxins, and you will feel more cheerful and healthy. In order for the results of the diet to please you as long as possible, during the first two to three weeks after using it, you need to limit yourself in eating meat, fatty and dairy products. Of course, this article does not present all the options for a rice diet, you can choose the diet that suits you best. By the way, before starting the diet, consult a nutritionist, he will definitely tell you how to act in order to get a stunning effect! We advise you to read:
