You can lose two or three kilograms in one goday, but such an express rice diet will not lead to anything good. Firstly, the lost weight will return in a week in double size. Secondly, as a result of such extreme experiments, you can undermine your health. A smart woman will never take such a step, she will choose a diet option in which neither vitamin deficiency nor gastritis will be scary for her. Rice and oat diets are considered useful. Buckwheat also copes well with this problem.
Secrets of cooking healthy and healthy dishes
Despite the fact that cereal porridge is the mostsimple and affordable food, to cook it, you need experience and practice. After all, you are unlikely to want to eat glued and tasteless liquid, even if you are on the strictest rice diet. By the way, boiled buckwheat loses its properties. How to cook rice
- Mine
Porridge for a rice diet is practically nothingdiffers from the usual. First, rinse the cereal thoroughly until the water becomes completely clear (for this, you can use a fine colander with a strainer or gauze). Then pour boiling water over the grains and leave for half an hour so that they steam a little. Please note that only round rice needs to be pre-soaked. It is better to use oblong rice immediately. Before cooking, rinse the contents again under running water, and then during the cooking process the porridge for the rice diet will be soft and not sticky. Buckwheat is washed four times.
- We cook ordinary porridge
Both steamed and regular grains need to be cooked fromcalculation of one glass of cereal per two glasses of water. If you are cooking pilaf, then the liquid should be added gradually. In other cases, when you need regular porridge for a rice diet, the products are thrown into boiling water.
- We cook for a couple
Rice diet is the easiest and fastesta way to get rid of excess weight. But to achieve positive results, it is best to steam food. If you have not yet managed to get an electronic steamer, in which dishes are cooked automatically, you will have to be a little cunning. In order for rice porridge to help, the diet must be strictly followed - there should be no fat or oil in the dishes. So, pour one glass of water into a saucepan or a special section of a pressure cooker, and place a stand on the bottom. Now pour half a glass of steamed grains into a sieve, close the lid and place the vessel above the liquid. You need to cook porridge for a rice diet for about fifteen minutes. Buckwheat groats cook faster. How to cook buckwheat
- Cooking porridge
Just like for the rice diet, the grainspour into hot water. As soon as the buckwheat porridge boils, add salt, stir, turn the heat down to low and cover with a lid, leaving a small hole for steam to escape. Look into the pan from time to time and turn it slightly on its side - when there is no liquid left, turn off the stove. If desired, you can wrap the pan in a towel so that the buckwheat porridge reaches the desired consistency.
Lose weight correctly: porridge - our food
If you want to sit on rice for ten daysdiet to lose a couple of extra pounds, you must follow several basic rules. Firstly, undergo a full examination before the procedure so that hidden and chronic diseases do not come to light during fasting. Secondly, for the rice diet, buy brown, not white, cereals in the store, since it is not subjected to deep processing and polishing. The only thing the manufacturer does before packaging is remove the husk, which cannot be eaten. Thus, all the necessary elements and B vitamins that the human body needs remain in it. Please note that such porridge is useful for pregnant women and nursing mothers, since it contains folic acid. But you cannot go on any diet, even a rice diet, in this case. As for buckwheat, everything is much more complicated here. If you go back forty years and go to a grocery store, you are unlikely to find dark brown cereals on the shelves. It turns out that natural, unprocessed and the healthiest buckwheat porridge is green. And the one we are used to eating is roasted in factories before packaging. Therefore, it is recommended to choose the lightest product, since it has at least a little bit retained its useful properties.
Benefits and harm from diets
Have you ever noticed that almost all Koreans andThe Chinese are thin and sinewy. It's all about the right diet. They don't deny themselves food, they just prefer healthier food. For example, thanks to an effective rice diet, you can lose about ten kilograms in ten days, and you won't have to spend time and money on preparing any complex dishes from expensive products. So, first you should figure out who such diets (both rice and buckwheat) are good for and who are contraindicated. In the first case, it is recommended to eat porridge for almost everyone, since this cereal is completely free of gluten, which causes severe allergies in some people. If your body is sensitive to some foods, try eating similar food for at least a week. The rice diet is also recommended for those who have problems with swelling. These cereals do not contain sodium salt, which is what causes fluid retention in the body. But one grain contains so many useful substances and microelements (iron, zinc, iodine, calcium, etc.) that even if you eat only porridge, your health will not suffer. Even girls who have problems with skin, nails and hair can go on such a healthy rice diet for a few days to completely cleanse their body. Another advantage worth mentioning is the low calorie content of the product. The rice diet is good because you can eat large portions without worrying about extra pounds. But it is still worth following the advice of nutritionists and gastroenterologists who have developed this or that weight loss recipe for the fair sex. As for the disadvantages of the rice diet, there are not so many of them in this case. For starters, not everyone can eat only porridge, giving up fried, fatty, salty, peppery and smoked foods. For many girls, this is serious stress, which can lead to psychological and physiological disorders. Buckwheat is no exception. The rice diet is also not suitable for those who have problems with the stomach and intestines. And, of course, pregnant and nursing women should not radically change their diet. After all, it is during this period that the baby's body receives nutrients thanks to the mother. Rice and buckwheat diets are contraindicated for those who have recently suffered a serious illness. Remember, a weakened body should not be subjected to such cruel tests. Otherwise, even the common flu can develop into something more serious and dangerous. You will also have to give up extreme weight loss if you have previously tortured yourself with hunger strikes. Any diet (oatmeal, rice, kefir) is incompatible with serious physical activity. After an hour of training in the gym, your exhausted body will need protein to recover, otherwise you will experience banal exhaustion or fainting.
Types of diets or choose an option for weight loss
- Monodieta
Today, this is the most effective anda strict rice diet that the fair sex has to follow. It is full of restrictions and prohibitions: losing weight ladies are forbidden to eat anything except unsalted tasteless porridge. At worst, you can eat a couple of green apples, which, unfortunately, cause even more appetite. The recipe for nutrition is quite simple and does not require special culinary efforts: divide one glass of porridge into five small portions, which will need to be stretched out over twenty-four hours. In order not to eat porridge dry, you should wash down such a dish either with unsweetened green tea or regular mineral water, but only without gas. This rice diet has its pros and cons. On the one hand, in just a few days you will be able to lose about five kilograms of excess weight. But on the other hand, if you do not change your diet, after a week the fat will return in double the volume. In addition, not everyone can withstand three days of such a diet. The recipe for proper nutrition is very simple. First, alternate the so-called fasting days with regular ones. Secondly, give up high-calorie and unhealthy foods once and for all.
- Rice porridge: a diet of five volumes
If you are desperate to get rid of at leastsix kilograms without going to the gym, a two-week rice diet will suit you. So, you will need five half-liter jars or plastic containers in which you will store food. Pour two tablespoons of cereal into each container and pour 200 grams of cold filtered water over the grains, leave for five days in a dry, cool place. Please note that the rice diet preparations need to be rinsed daily. When the time comes, drain the liquid from the first container and eat the contents for breakfast. Place the cereal back in the empty container and fill it with clean water. Do the same with the rest of the rice during the first and second weeks. This rice diet is considered more loyal and simple. It is recommended for people who are constantly struggling with edema. Thanks to a salt-free diet, during these fourteen days you will not only lose excess weight, but also get rid of toxins in the body. At the same time, your muscle mass will not suffer in any way.
- Rice rice porridge: a weekly diet
You don’t like to go hungry and think that rice andsuch diets are not for you? Try this weight loss recipe, which is considered quite healthy. The main advantage of this option is that you can eat porridge not dry, but with vegetables, fruits, salads, skim milk or kefir. In addition, in between breakfasts and dinners, you can drink water, teas, juices. However, you will still have to give up coffee, soda and store-bought drinks. As in the previous cases, this rice diet has its pros and cons. To begin with, it is worth noting that almost everyone can withstand this regime, while those losing weight do not experience any particular discomfort. Of course, you should not expect stunning results, the maximum that you can lose is five kilograms. The only thing you may not like about the rice unloading diet is the lack of salt in all dishes. Rice unloading diet: day one
- Breakfast: three tablespoons of cereal, seasoned with lemon juice and mixed with ground zest. This recipe is different in that with a rice diet, you do not need to put oil, salt, or pepper. For dessert - one large green apple and herbal tea without sugar.
- Dinner: broth, cooked only on fresh vegetables (carrots, broccoli, potatoes, onions, peas), cucumber salad, tomatoes (without dressing). Rice porridge with herbs, apple or grape vinegar and olive oil.
- Dinner: vegetable broth, porridge, steamed with vegetables.
Tips and tricks for rice diet.As you can see, on the first day, the rice fasting diet allows you to eat fruits and vegetables rich in vitamins and minerals. Therefore, even if you have not prepared for the transition to such a diet, the body will react normally to this diet. However, if you decide to go on a rice diet in winter or early spring, be sure to drink at least ascorbic acid beforehand. Rice fasting diet: day two
- Breakfast: medium orange, porridge with zest and sour cream (teaspoon).
- Lunch: soup with rice.
- Dinner: one ladle of soup.
Tips and tricks for rice diet.Recipe for the first course of the rice fasting diet: cut potatoes, carrots, broccoli and throw them into boiling water. Add two tablespoons of cereal to the broth prepared with vegetables. After it boils, cook the soup for another fifteen minutes. Please note that adding salt, seasonings and spices is strictly prohibited. Rice fasting diet: day three
- Breakfast: rice porridge, flavored with cinnamon for taste, fresh pear.
- Lunch: vegetable broth, cucumber salad, dressed with olive oil and apple cider vinegar, rice with fried or baked mushrooms.
- Dinner: vegetable broth, porridge cooked in a double boiler, 150 grams of broccoli.
Tips and tricks for rice diet.Those who are on rice diets should buy only champignons. Firstly, they are not very high in calories, and secondly, if you cook them correctly, they will perfectly replace meat products. For frying, always choose either olive oil or butter. Rice fasting diet: day four
- Breakfast: fresh fruit salad with rice flakes (two tablespoons for three hundred grams), cereal with milk.
- Lunch: vegetable broth, radish (two or three pieces), lettuce, rice porridge, steamed together with a young carrot.
- Dinner: vegetable broth, porridge with parsley.
Tips and tricks for rice diet.Milk in this case can be replaced with regular low-fat cream, which is important for those who can't stand this product. As for vegetables, these can be bananas, apples, kiwi, oranges, seasoned with low-fat yogurt. Rice fasting diet: day five
- Breakfast: porridge with dried apricots, almonds.
- Lunch: broth, porridge with vegetables, steamed and dressed with olive oil.
- Dinner: broth, porridge with nuts and greens.
Tips and recommendations for a rice diet. For variety, you can have buckwheat porridge cooked a couple of times, the recipe for which is not particularly different. Rice unloading diet: day six
- Breakfast: porridge with dates, pear and nuts. Figs.
- Lunch: broth, porridge with fresh vegetables.
- Dinner: broth, porridge with apples and sour cream.
Tips and recommendations for the rice diet. All salads and dishes are best seasoned with olive oil or low-fat cream. Rice fasting diet: day seven
- Breakfast: porridge with fruit, seasoned with lemon and honey. Two spoons of yogurt.
- Lunch: broth, lettuce, rice with vegetables and beans.
- Dinner: broth, cereal with squash.
Tips and recommendations for the rice diet. If you do not know the recipe for a particular dish, be it buckwheat porridge or salad, experiment with the ingredients.
Week after losing weight
To avoid disappointment with your diet,get out of it correctly. Don't pounce on all the products in the fridge, it's better to gradually expand your diet. Buckwheat porridge with oven-baked chicken is a good start. By the way, if the recipe says to add a teaspoon of salt, add half. Then the rice fasting diet will be beneficial and you won't get edema. We recommend reading:
