Benefits of rice for the body
Many nutritionists recommend sticking torice diets, they consider them the safest and most effective. Rice is undoubtedly very healthy to eat. It contains many useful substances that the human body needs. First of all, rice grains are rich in B vitamins: B1, B2, B3 and B6. Vitamin B1, or thiamine, plays an important role in fat and carbohydrate metabolism. It maintains the functioning of the heart muscle and nervous system at a stable level. A lack of vitamin B1 leads to terrible consequences, disruption of the nervous system occurs, a disease called beriberi develops. Weakness appears, some muscles atrophy, paralysis may occur, intelligence is significantly reduced, the functioning of the gastrointestinal tract and heart is upset. The next vitamin of group B is riboflavin, or B2. It is a part of important enzyme systems of the human body, therefore its deficiency is felt by all organs. These include stomatitis, dysfunction of the thyroid gland, conjunctivitis and various keratitis. Vitamin B3, which is also called nicotinic acid, is no less important in this group. Its effect is especially strong on the skin, hair and nails, its effect on oxidative processes in the body is important. Nicotinic acid reduces the level of cholesterol in the blood, thereby protecting blood vessels from atherosclerotic lesions. Its deficiency causes insomnia, fatigue, irritability, migraines, in severe cases cracks in the skin may appear, especially in the area of the feet and hands, burning in the limbs, peeling of the skin. The last vitamin of group B, which is contained in rice, is B6, or pyridoxine. The vitamin is involved in the formation of red blood cells, in protein and fat metabolism, reduces cholesterol. The general function of all these vitamins is very important: they participate in fat metabolism, i.e. they help the body break down fat components of food into smaller substances faster. Most of the mass of rice is carbohydrates, which are perfectly absorbed by the body and provide it with the energy necessary for life. Many minerals are contained in this small grain: iron, cobalt, magnesium, calcium. Most of all, of course, magnesium and iron, which control many processes in the body, and are also part of most enzymes.
Properties of rice culture
One of the unique properties of rice, for whichIt is valued by nutritionists, are the adsorbent qualities of the grain crop. Rice attracts toxins and other unpleasant and harmful substances, helps to remove them from the body through the intestines. It acts like a sponge, which is able to hold a lot on its surface. With the help of such a sorbent, unnecessary salts, excess fluid and toxins are removed from the body. Therefore, this grain crop is included in many diets. In addition, there are very few calories in rice, so it is unrealistic to gain weight when eating it, an example can be the Chinese and Japanese, who have always been distinguished by their slimness, and in their diet more than 60% is rice. Of course, everyone understands that the more thoroughly the rice grain is cleaned, the less useful substances it retains. This means that rice, which is sold in bags for quick cooking, is not suitable for dietary nutrition. Unrefined brown rice has become very popular, which is actively consumed by adherents of healthy eating and those who want to lose weight. Brown rice is almost not processed, so all its shells are preserved. It is in this part of the grain crop that the maximum amount of useful substances is found. The shell is a source of fiber, it is absolutely non-caloric, while stimulating the intestines, removing toxins, toxic and harmful substances from the body, maintaining normal and stable work of the intestinal microflora. Fiber is not broken down by the body, it is a very coarse substance, but it must be consumed. It is recommended to supplement the diet of people losing weight and patients with dysbacteriosis. Brown rice is an ideal supplier of coarse fiber. And along with the shells, a high concentration of B vitamins, magnesium and other minerals is preserved. Brown rice takes longer to cook than white rice, has an unusual nutty flavor and does not stick together during cooking.
Diets based on rice
Rice is an ingredient in many of the most populardiets, there are fasting days exclusively based on grains, and there are just a few rice days in a large diet complex. The simplest rice diet lasts only 3-4 days. In this case, every morning you need to boil 2-3 tablespoons of rice in water and eat them on an empty stomach, without oil and salt, washing down with clean water. You can’t eat anything else before lunch, during this time the rice will begin to cleanse the body, adsorb harmful substances. After lunch, you should have a full meal, during which you can eat anything, with the exception of fast foods, chips and other unhealthy foods. It would be ideal if lunch includes soup, a second course with a side dish and a drink. During the day, you can eat normally, the last time no later than 2-3 hours before bedtime. A glass of kefir drunk at night can supplement the rice diet. Such a diet will be effective if there is no goal to lose a large number of kg, but you want to lose a little weight and cleanse the body.
Rice diet for 9 days
For more extensive weight loss, the bestlong-term rice diets are considered. An example is a 9-day diet. First of all, during this time, you should exclude flour products from your diet, such as white bread, buns. Sweet, spicy foods and mayonnaise are also excluded. Any alcohol, fatty meat, cereals and sugar will not bring benefits, so they are also absent during the diet. The main emphasis should be on a variety of fresh vegetables and fruits, from which salads with olive oil and lemon juice, various vegetable stews are prepared. Tomatoes, zucchini, sweet peppers of different colors, cauliflower and broccoli are ideal for this purpose. Nutrition during this diet consists of 4 meals a day. The first 3 days you can eat only boiled rice. The last meal should be no later than 19:00 in the evening. It is best to soak the rice in water in the evening and boil it without salt. The next 3 days will be chicken, per day you can eat about 1 kg of boiled chicken fillet. The last 3 days are vegetable, this is where the vegetables from which the stew or salad is prepared come in handy. Their total weight per day should not exceed 0.9 kg per day. This mono-diet is quite strict, but effective, after it the weight is lost and maintained at the proper level. During such a diet, you cannot limit yourself in liquids, you can drink water, green tea in any quantities. If you feel hungry, you are allowed to have a snack of a fresh apple. After the end of 9 days, it is best to continue eating at least 4 times a day in small portions, the last meal no later than 19.00. In this case, the lost kilograms are guaranteed not to return back.
Approximate weekly menu
The next option is a rice-based dietis a week. It is more varied and not so strict. There are only 3 meals a day: breakfast, which is mandatory, lunch and not too late dinner. On the first day, for breakfast, you can eat a medium-sized apple, 60 g of boiled rice, unlimited green or herbal tea, of course, without sugar. For lunch, the dieter will have vegetable broth, a salad of fresh vegetables with a total weight of 150 g and boiled rice again. For a variety of taste, you can add lemon juice, olive oil and fresh herbs to the rice. Vegetable broth can be made from anything except potatoes. For dinner, there is vegetable broth and rice with the addition of zucchini and carrots. On the second day, you are supposed to eat citrus fruits for breakfast, for example, orange, as well as rice with the addition of low-fat sour cream. Lunch is similar to the first day: vegetable broth, boiled vegetables and rice. Dinner is the same as lunch. The third day is more varied. For breakfast, a pear and boiled rice. For lunch, there is vegetable broth, rice is boiled and mushrooms are added to it, the total weight of the dish should not exceed 150 g. A salad of fresh cucumbers will complete the meal. For dinner, the already beloved broth and rice with broccoli or cauliflower. The fourth day begins with breakfast, during which you can eat a salad of fresh fruits and rice with milk. Lunch consists of vegetable broth, a salad of fresh radishes and greens, and also obligatory rice with carrots. For dinner, broth and a handful of sunflower seeds. The fifth day begins with rice, to which raisins and almonds are added. Lunch is already familiar: broth, rice and a salad of fresh vegetables, which are chosen to taste. On this day, they have broth for dinner, rice with steamed leaf spinach or broccoli, with the addition of a small amount of walnuts. The sixth day diversifies the already familiar diet. Breakfast begins with rice, 2 figs, 4 walnuts, a pear and a date. Lunch consists of vegetable broth, rice with steamed vegetables and fresh herbs. Dinner is no less delicious: broth, rice with low-fat sour cream or cream, 1 large apple. And now comes the last day of the diet - the seventh. Breakfast is truly festive: boiled rice with apple, pear and natural yogurt. For lunch, broth, rice with tomato and boiled beans are served, all complemented by green salad leaves. Dinner traditionally includes vegetable broth, rice with olives and zucchini, which can be boiled or steamed. During such a weekly diet, it is possible to lose 7 to 10 kg of weight. If in the future you do not overeat, eat more vegetables, fresh fruits and rice, then the result will be fixed for a long time. During the diet, constipation is possible, which is relieved by taking mild laxatives, such as Duphalac. It is necessary to remember about drinking plenty of fluids, and if you want something unbearably sweet, you can add a spoonful of honey to herbal tea. The rice diet is truly effective. It will help you get rid of extra pounds, while the health of the person losing weight will not suffer, on the contrary, toxins and poisons that prevented it from functioning properly will be removed from the body.
