In the medieval capital of Japan - Kyoto - on the hillthere is a sacred altar. Protect this place two stone foxes. People come to the sacred stone to pray to the rice god. The popular rumor states that if to perform a prayer according to all the rules, the rice goddess will fulfill the most cherished desire. And what a cherished desire for most women? Of course, lose weight. And here, as it is impossible by the way, we will be helped by what the ancient Japanese deity patronizes - the most ordinary rice! Or rather a rice diet. Many ancient peoples considered rice a gift of the gods. Rice was a symbol of health, longevity and beauty. The ancients attributed various magical properties to rice - the ability to heal many diseases, to charge with vital energy and to protect from evil spirits. Ancestors were not far from the truth, because rice is a real storehouse of valuable substances. Rice contains iron, calcium, magnesium, potassium, iodine and phosphorus. If you regularly, several days a week, include rice in your diet, you will be able to boast not only smooth skin and healthy hair, but also to flash intellect. After all, the composition of rice includes vitamins of group B, which have a beneficial effect on neurons - cells of the brain. The therapeutic diet, which is prescribed to people with diseases of the gastrointestinal tract, includes rice decoctions and soups. The fact is that the starch, which is part of rice, protects the stomach from harmful effects, enveloping the mucous. Also rice is recommended for people with diabetes and cardiovascular diseases. Rice has another remarkable property. It absorbs and removes toxins, toxins and poisons. Therefore, dietitians believe that rice diet is good for cleaning the body. It should be noted that brown rice is most useful. It undergoes minimal treatment. Thanks to this, the outer shell of the grain is preserved. Namely, it contains most vitamins and trace elements.
Rice is the basis of the diet
You have already seen that rice is valuablesource of important trace elements and it can and should be included in your diet? Then we go further. What else can a rice seed help? Oh, yes, most importantly, rice is an excellent assistant in the fight against hated kilograms. Let's see why the diet, which is based on rice, can become a real wand-zashchalochko in the fight against excess weight. Rice consists of complex carbohydrates, which are slowly absorbed, permanently saturate the body and provide it with energy. At first glance, rice cereals are quite high in calories - 100 grams contain about 300 calories. But do not jump to conclusions. After all, we are talking about dry rump. During cooking, rice swells and increases in volume. Of 100 grams of dry rice, 300 grams of the finished product is obtained. The energy value of the finished rice is about 140 kilocalories per 100 grams. And that's quite a bit, you see. The lowest calorie content of brown rice. The same species is considered the most useful.
Rice diet - which one to choose
Diets based on rice there is a great variety. Which of them to choose? How many days should the rice diet last? And how many times a day do you need to eat rice? There are too many questions left - let's try to figure it out. The first thing to remember - any diet, even the most sparing, is the strongest stress for the body. Therefore, before deciding on such a step, be sure to consult a doctor. Only an expert can correctly assess your health and give the necessary recommendations. If the doctor does not find contraindications, then the rice diet can become an excellent assistant in the fight against excess weight. If you want to lose weight in the shortest time, then you will need a rice mono-diet. It is very tough - during the day you can eat only boiled unsalted rice. It is necessary to drink mineral water and green tea. Such a diet should last no more than three days. This express-method is suitable if you need to urgently bring your figure in order - for example, to some holiday. But be careful - do not resort to such a radical way too often. This can lead to serious health problems. Of course, there are other diets that include rice. For example, a diet of nine days, the authorship of which is attributed to the well-known in our country, nutritionist Margarita Koroleva. However, in this case rice should be consumed only for the first three days. The next three days you need to eat chicken. The last three days are vegetables. And all this without salt. With a strict observance of this menu, on the assurances of Margarita Koroleva, you will be able to lose weight by 5-7 kilograms.
Gentle rice diet of nine days
Monodiettes bring a quick result - it's a fact. However, even a few days on such a diet is not easy. And the result is often kept for a short time. Therefore, it is worth considering other options. For example, pay attention to a more balanced diet, which lasts nine days. The daily ration should be about 500 grams of boiled rice. You can combine rice with non-starchy vegetables and fruits. It is necessary to reduce salt intake. It is better to salt already ready meals - so you will avoid over-salting food. During the day, you need to drink up to two liters of mineral still water. You can also drink tea without sugar. Better green. Below is the rice diet menu for 9 days. The first day:
- Breakfast. Rice porridge boiled on water without oil. You can add slices of apple.
- Dinner. Rice soup with mushrooms, salad with cucumber, tomato and bell pepper.
- Dinner. Risotto with corn and green beans.
- Breakfast. Fruit salad
- Dinner. Vegetable broth, vegetable salad, 200 grams of boiled rice.
- Dinner. Rice steamed with zucchini, onion and sweet pepper.
- Breakfast. Rice casserole with prunes.
- Dinner. Rice soup with tomatoes.
- Dinner. Vegetable stew with rice.
- Breakfast. Rice porridge on the water, one pear.
- Dinner. Vegetable broth, rice, stewed with mushrooms and onions.
- Dinner. Vegetable salad of cucumbers, green lettuce and tomato, 200 gr. boiled rice.
- Breakfast. Apples stuffed with rice and nuts.
- Dinner. Rice soup with Brussels sprouts.
- Dinner. Indian rice salad with apple and bell pepper, seasoned with low-fat yogurt and curry.
- Breakfast. Rice porridge on the water with raisins.
- Dinner. Bulgarian peppers stuffed with rice and mushrooms, steamed.
- Dinner. Vegetable broth, green leaf salad with olive oil.
- Breakfast. Fruit salad.
- Dinner. Cabbage rolls with rice and mushrooms, seasoned with low-fat yogurt.
- Dinner. Risotto with tomatoes.
- Breakfast. Rice steamed with dried fruits.
- Dinner. Rice soup with spinach, cucumber salad and sweet pepper, seasoned with one small spoon of olive oil.
- Dinner. Rolls with cucumber and avocado.
Day the ninth:
- Breakfast. Rice porridge cooked on skim milk. You can add a small spoonful of honey.
- Dinner. Rice soup with onions, salad of green vegetables
- Dinner. Vegetable pilaf.
Thanks to a delicious and varied menukeep on such a diet for nine days is not difficult. It's not so long! But, after these nine days, you can with legitimate pride and without any fear get up on the scales - from 3 to 5 kilograms of excess weight you have already definitely got rid of! But in order to keep the achieved result for a long time, you should know that rice diet requires the right way out. For the next few days, you need small portions, while adhering to the principles of separate nutrition. Try to avoid too high-calorie foods, reduce the consumption of meat dishes and confectionery. If you do everything right, then the rice goddess will fulfill your cherished desire - the dropped weight will never return. Than we are worse than Japanese? We advise you to read: