How not to gain weight during the holidays

New Year's holidays ... What damage do they doour figure! And it took several months to selflessly count calories, torture yourself with physical exercises, then to gain a week's rate in one sitting at the festive table? How not to gain weight during the holidays, when tables are full of food? Is not it better to rename these days from the festive to the table? To chew muesli, while everyone else is eating a third portion of the sheep's leg under garlic sauce? Maybe holidays are generally thought up as a test for our willpower, and their only meaning is to show how many temptations we can resist? Calm down. No one will force you to recover. We will give you some simple tips how not to gain weight in the New Year holidays.

December 31, do not break the habitual diet. If you refuse breakfast or lunch, you will certainly eat too much for a festive dinner. Therefore, in advance, stock up on calories during a light and healthy breakfast and lunch, and never go on a visit to an empty stomach. Pamper yourself with delicious and healthy food all the last day of the year. Let your holiday begin in the morning! And before a feast eat kiwi or an apple. You can drink a glass of juice, milk or tea, better than green. This will save you from the night gluttony.

Be sure to wear a dress for the figure. Such clothes subconsciously disciplined. If you are not quite happy with your proportions - this is not an excuse to wear a voluminous hoodie that hides your dignity. Any stylist will tell you that the most advantageous silhouette for "appetizing" ladies is semi-adjacent, when the contours of the figure are guessed under the clothes, but at the same time are not clearly visible. Such a silhouette will not allow others to mentally add you extra pounds, and you will control the amount eaten.

At the table at a family celebration or partytry only special festive dishes and do not eat everyday. A chocolate or a handful of nuts can be eaten at any time. But a jellyfish, a goose with apples or a mother's "corporate" cake can be tried only on a holiday. And remember, the first piece is the most delicious. The fifth cookie has the same taste as the first. Therefore, try better, and do not overeat.

Why in the cold winter night we deprive ourselvespleasure sweet sleep, and instead we go somewhere off-road in the cold? To eat? No! For the sake of communicating with friends. So let's talk more at the New Year's table, boast of achievements, share plans for the future, generously give compliments to each other. And even if there is no time for talking, it will not be the same as filling a plate in the second circle, but a piece to be poured into the fork in the mouth!

Another important factor is alcohol. First, alcohol dehydrates, and secondly, it breaks self-control, so "under the glass" it's easy to imperceptibly overeat. Sometimes a glass of beer or a glass of wine is enough to turn you off the path of the true. Thirdly, alcohol has a huge amount of calories. Restricting the consumption of alcohol, you "save" from hundreds of calories: a glass of wine contains more than 100 calories, and in a glass of hot grog - almost 400, as much as in a piece of cake. If you do not want to give up alcohol, dilute cocktails with water or juice, or alternate one alcoholic beverage with two non-alcoholic drinks.

If at a party you suddenly noticed that tooeat a lot, try to get distracted. Walk around the apartment, admire the festive decorations, go to friends who are not eating at the moment. And even better - to have fun. Dancing, walking in the fresh air, launching fireworks, playing snowballs - a very timely diversion maneuver and real salvation from gastronomic temptations.

Still wondering how to not gain weight inNew Year's holidays? We hope you have already understood that prevention is much more effective than fighting the consequences of a festive feast. Happy New Year! We advise you to read: