Rice diet 9 days

In the medieval capital of Japan - Kyoto— There is a sacred altar on the hill. This place is guarded by two stone foxes. People come to the sacred stone to pray to the rice deity. Popular rumor claims that if you pray according to all the rules, the rice goddess will fulfill your most cherished wish. And what is the cherished wish of most women? Of course, to lose weight. And here, as if by chance, we will be helped by what the ancient Japanese deity patronizes - the most ordinary rice! Or rather, the rice diet. Many ancient peoples considered rice a gift from the gods. Rice was a symbol of health, longevity and beauty. The ancients attributed various magical properties to rice - the ability to heal many diseases, charge with vital energy and protect from evil spirits. The ancestors were not far from the truth, because rice is a real storehouse of valuable substances. Rice contains iron, calcium, magnesium, potassium, iodine and phosphorus. If you regularly, several days a week, include rice in your diet, you will be able to boast not only smooth skin and healthy hair, but also show off your intelligence. After all, rice contains B vitamins, which have a beneficial effect on neurons - brain cells. The therapeutic diet, which is prescribed to people with gastrointestinal diseases, includes rice broths and soups. The fact is that the starch contained in rice protects the stomach from harmful effects, enveloping the mucous membrane. Rice is also recommended for people with diabetes and cardiovascular diseases. Rice has another wonderful property. It absorbs and removes slags, toxins and poisons. Therefore, nutritionists believe that the rice diet is well suited for cleansing the body. It should be noted that brown rice is the most useful. It undergoes minimal processing. Thanks to this, the outer shell of the grain is preserved. Namely, it contains most of the vitamins and microelements.

Rice is the basis of the diet

You have already seen that rice is valuable.a source of important microelements and can and should be included in your diet? Then let's move on. How else can a grain of rice help? Oh yes, the most important thing - rice is an excellent assistant in the fight against hated kilograms. Let's figure out why a diet based on rice can become a real lifesaver in the fight against excess weight. Rice consists of complex carbohydrates that are slowly absorbed, saturate the body for a long time and provide it with energy. At first glance, rice cereal is quite high in calories - 100 grams contain about 300 calories. But do not rush to conclusions. After all, we are talking about dry cereals. During cooking, rice swells and increases in volume. 100 grams of dry rice yields 300 grams of the finished product. The energy value of cooked rice is about 140 kilocalories per 100 grams. And this, you must admit, is not much at all. Brown rice has the lowest caloric content. This type is also considered the most useful.

Rice Diet - Which One to Choose

There are a lot of rice based dietsmany. Which one to choose? How many days should the rice diet last? And how many times a day should you eat rice? There are too many questions left - let's try to figure it out. The first thing you need to remember - any diet, even the most gentle one, is a strong stress for the body. Therefore, before deciding on such a step, be sure to consult a doctor. Only a specialist can correctly assess your health and give the necessary recommendations. If the doctor does not find contraindications, then the rice diet can be an excellent assistant in the fight against excess weight. If you want to lose weight in the shortest possible time, then the rice mono-diet is right for you. It is very strict - during the day you can only eat boiled unsalted rice. At the same time, you need to drink mineral water and green tea. Such a diet should last no more than three days. This express method is suitable if you urgently need to get your figure in order - for example, for some holiday. But be careful - you shouldn't resort to such a radical method too often. It can lead to serious health problems. Of course, there are other diets that include rice. For example, the nine-day diet, the authorship of which is attributed to the famous nutritionist in our country, Margarita Koroleva. However, in this case, rice should only be consumed for the first three days. The next three days you need to eat chicken. The last three days - vegetables. And all this without salt. If you strictly follow this menu, according to Margarita Koroleva, you can lose 5-7 kilograms.

Gentle rice diet of nine days

Mono diets bring quick results -This is a fact. However, it is not easy to stick to such a diet for even a few days. And the results usually do not last long. Therefore, it is worth considering other options. For example, pay attention to a more balanced diet that lasts nine days. The daily diet should be about 500 grams of boiled rice. Rice can be combined with non-starchy vegetables and fruits. You should reduce your salt intake. It is better to salt ready-made dishes - this way you will avoid oversalting your food. You need to drink up to two liters of still mineral water during the day. You can also drink tea without sugar. Green tea is better. Below is a rice diet menu for 9 days. Day one:

Breakfast. Rice porridge boiled on water without oil. You can add slices of apple.
Dinner. Rice soup with mushrooms, salad with cucumber, tomato and bell pepper.
Dinner. Risotto with corn and green beans.

Day two:

Breakfast. Fruit salad
Dinner. Vegetable broth, vegetable salad, 200 grams of boiled rice.
Dinner. Rice steamed with zucchini, onion and sweet pepper.

Day three:

Breakfast. Rice casserole with prunes.
Dinner. Rice soup with tomatoes.
Dinner. Vegetable stew with rice.

Day four:

Breakfast. Rice porridge on the water, one pear.
Dinner. Vegetable broth, rice, stewed with mushrooms and onions.
Dinner. Vegetable salad of cucumbers, green lettuce and tomato, 200 gr. boiled rice.

Day five:

Breakfast. Apples stuffed with rice and nuts.
Dinner. Rice soup with Brussels sprouts.
Dinner. Indian rice salad with apple and bell pepper, seasoned with low-fat yogurt and curry.

Day six:

Breakfast. Rice porridge on the water with raisins.
Dinner. Bulgarian peppers stuffed with rice and mushrooms, steamed.
Dinner. Vegetable broth, green leaf salad with olive oil.

Day seven:

Breakfast. Fruit salad.
Dinner. Cabbage rolls with rice and mushrooms, seasoned with low-fat yogurt.
Dinner. Risotto with tomatoes.

Day eight:

Breakfast. Rice steamed with dried fruits.
Dinner. Rice soup with spinach, cucumber salad and sweet pepper, seasoned with one small spoon of olive oil.
Dinner. Rolls with cucumber and avocado.

Day nine:

Breakfast. Rice porridge cooked on skim milk. You can add a small spoonful of honey.
Dinner. Rice soup with onions, salad of green vegetables
Dinner. Vegetable pilaf.

Thanks to the delicious and varied menuIt is not difficult to stick to such a diet for nine days. After all, it is not that long! But after these nine days, you will be able to stand on the scales with legitimate pride and without any fear - you have definitely already lost 3 to 5 kilograms of excess weight! But in order for the achieved result to last for a long time, you should know that the rice diet requires the right exit. Over the next few days, you need to eat small portions, while adhering to the principles of separate nutrition. Try to avoid too high-calorie foods, reduce the consumption of meat dishes and confectionery. If you do everything correctly, then the rice goddess will fulfill your cherished desire - the lost kilograms will never return. Why are we worse than the Japanese? We advise you to read: