“Yeah…”, we think, looking at it critically.ourselves in the mirror, or sigh heavily, standing on the scales. And we are not alone in our sadness about extra pounds. All over the world, women of different ages, different classes and different incomes are united by the problem of fighting excess weight. These are the times now - slim, fit are in fashion, but (praise be to God!) not skinny. So we strive to slim down, lose weight, tighten up, in a word, to lose the fat gifted by the benefits of civilization. And what weapons do we not use in this fight! All sorts of (and impossible) diets, fasting, gyms, excessive physical activity, jogging and gymnastics. By the way, about gymnastics. Are you familiar with the word "Jianfei"? This is the name of a special Chinese breathing exercise for weight loss. Translated into Russian, it means "to lose fat". Jianfei gymnastics came to us from China, where, by the way, all the ladies are as if selected thin and sonorous. And it is a complex of simple, useful, effective and even pleasant exercises. We suggest you get acquainted with this wonderful gymnastics in theory and necessarily exercises in practice.
What is the essence of respiratory gymnastics "Jianfei"?
What is the essence of this gymnastics?As a rule, the reason for excess weight and its persistent unwillingness to go away is a slow metabolism. Experts believe that one of the ways to normalize it is proper breathing. And specially designed breathing exercises mobilize the body's reserve capabilities and help to gain a feeling of vivacity and lightness. This oriental breathing exercise for weight loss is really effective. After just a week of classes, you will not only see a clear external result, but also feel a surge of strength, lightness and vivacity. In addition to getting rid of excess fat, exercises help to increase immunity and strengthen the entire body as a whole. In any case, in Chinese health practices, breathing exercises for weight loss are used precisely for these purposes. It is based on three main exercises: "lotus", "frog" and "wave". The main goal of breathing exercises for weight loss is to get rid of the feeling of hunger, which interferes with weight loss (what weight loss, when you want to eat!). Jianfei breathing exercises are also a great help during the so-called fasting days on buckwheat, rice or kefir. This magical Chinese gymnastics has a strong (and beneficial) effect on overall health. Weakness, malaise, dizziness - everything that usually accompanies a woman during a diet and weight loss - go away. In addition to normalizing metabolism, during the exercises, the internal organs are massaged (as during belly dancing), which also has a positive effect on their work. The exercises included in this health complex are not burdensome, do not require special clothing, a special room or special accessories. They can be done at home, in the country, on a train or plane, and even in the office. Let's get down to business and consider the basic exercises, as well as the principles and rules for their implementation.
The first exercise "Wave"
This exercise is recommended to be done whenever the feeling of hunger intensifies. It is also better to start a series of exercises with it. To perform the "Wave" exercise in a lying position:
To perform this exercise in the positionsitting, sit comfortably on a chair, straighten your back, put your legs together and relax. Then do everything the same way as in the first option. In one "session" of health gymnastics you need to do at least forty approaches of this exercise.
The second exercise is "Lotus"
This exercise helps relieve fatigue and normalizes metabolism. The Lotus exercise is performed in the Buddha pose:
Actually, in Eastern practices this whole process is called meditation. During meditation a person can completely relax physically and spiritually and achieve the so-called inner harmony.
The third exercise "Frog"
For this exercise, take a small chair and sit on it:
This exercise is one of the few that does notnot only magically speeds up the weight loss process, but also calms the nervous system. Try to think about what makes you happy at the moment. Try to achieve inner harmony, which should calm you down and bring you back to normal.
Principles and rules of respiratory gymnastics "Jianfei"
When starting to do the exercises, do notRemember that this exercise for weight loss requires constant control of breathing, as well as complete relaxation of the entire body. Inhale through your nose and send it to your stomach. Exhale through your mouth very slowly. Relax your stomach completely so that it becomes soft. Then inhale again. Do all inhalations only through your nose. All movements and breathing should be very slow, relaxed and calm. When the abdominal cavity is completely filled with air, hold it for a couple of seconds, then take another short breath and immediately exhale calmly. When doing the exercises, make sure that there are no unpleasant or painful sensations, so that the stomach does not fill with air too much. Start with exercises that are easiest to do. Do not hold your breath by force. If you suddenly feel unwell or dizzy, stop the exercise immediately. There are no special contraindications for this exercise. However, you should not do the exercises during menstruation and after surgery. Those who suffer from high blood pressure, spinal diseases and gallstones (as well as kidney and bladder stones) should start exercising with special caution. According to reviews from those who have tried this method of getting rid of excess weight in practice, Chinese breathing exercises for weight loss give amazing results! In just a few days, one kilogram is lost, and after two or three months - about ten kilograms of weight. The main condition for achieving visible and tangible results is regularity of exercise. So breathe and lose weight, and at the same time improve your health and gain vigor and lightness of mind. In any case, these are the results that fans of this oriental gymnastics "jianfei" promise. We recommend reading:
