Importance of protein nutrition
It is also very important that during pregnancy the exchangesubstances increases sharply, and energy consumption is shared by two people at once. Therefore, doctors strictly recommend that all pregnant women follow a protein diet. Proteins are the most important nutrients. They are part of cell membranes, participate in the formation of antibodies, enzymes and hormones, perform transport functions (hemoglobin), are sources of energy and useful amino acids. Let's consider further what a protein diet for pregnant women is.
Description of the diet for pregnant women
The diet for pregnant women is characterized by the followingFeatures: the amount of protein consumed per day should be 100-120 g, that is, about 2 g per kg of body weight. As for fats, the norm of their consumption is 80-100 g, 20 g of which should be of plant origin. The proportion of carbohydrates, starting from the second half of pregnancy, is reduced to 300 g. From this moment, flour, cakes, and juices should be limited. The protein diet for pregnant women limits the consumption of salt and water. Excessive fluid intake can cause edema. The diet excludes fried and spicy foods. The most optimal way is to steam or boil food. To get the necessary proteins, you need to eat 1 serving of the following products with each meal: 200 g of cottage cheese, 6 egg whites, 150 g of fish or poultry, 120 g of red meat, 250 ml of milk or fermented milk products. So, all these products are most valuable for the expectant mother. A pregnant woman should drink 500 ml of milk or fermented milk products per day. This is very important, since in addition to protein, it also contains calcium. Diet and list of prohibited products The expectant mother should eat regularly, at certain intervals. The optimal regime is five meals a day in small portions every 3-3.5 hours. This will promote better absorption of proteins and other nutrients. The diet also includes a range of so-called prohibited foods. These include: fatty meat, herring, mayonnaise, mushrooms, alcohol, fast food, hot spices, canned goods, concentrated broths, condensed milk, confectionery, fried foods, strong coffee or tea, sugar. Salt intake is also limited to 5-6 g per day. The calorie content of the daily diet should be distributed in the following order: breakfast should account for 30% of the daily calorie content, the second breakfast - 10% of the daily calorie content, and the third - 10% of the daily calorie content. 10%, for lunch - 40%, afternoon snack and dinner - 10%. In addition to all of the above, it should be noted that during pregnancy you need to eat as many fruits and vegetables as possible, do not neglect multivitamin complexes, which contain all the vitamins necessary for the child and mother. It is not recommended to abuse such fruits as bananas, grapes, as they contribute to an increase in blood sugar and thereby improve appetite, and extra calories are not so good.
Than a protein diet is useful
Many mothers mistakenly believe that the morethey eat, the better for the baby. In fact, everything is not so. Excess body weight will contribute to the fact that more and more nutrients will pass through the placenta to the baby. This can contribute to the development of the so-called large fetus with a large birth weight. Which, firstly, will cause complications during labor, and secondly, in the future, such a child will be sick more often or suffer from endocrine or cardiovascular diseases. In addition, large children often have reduced immunity. A diet for pregnant women allows you to reduce carbohydrate consumption, which will help regulate the desired weight. In addition, complete proteins contribute to an increase in muscle mass, increase the tone of the uterus, ligaments, contribute to the full growth and development of the baby, increase immunity, and much more. During pregnancy, it is very important to know that there are some contraindications to the use of this diet. First of all, these are liver and kidney diseases, for example, renal failure. Therefore, before organizing a protein diet during pregnancy, you need to consult a doctor. He will give instructions and suggest what kind of nutrition is the most optimal.
Conclusion, conclusions, recommendations
Based on all of the above, we can concludethe conclusion that during pregnancy the most optimal and balanced is a protein diet. It allows you to completely replenish the lack of proteins, including animal proteins. Of great importance here is the fact that in the overall structure of the protein consumed by a pregnant woman, the share of animal protein should be at least 60%. And the source of animal protein is animal products: meat, milk, eggs, cottage cheese. Vegetable protein is also important. Its source is legumes and nuts, which also need to be periodically introduced into the diet during pregnancy. In addition to all this, proteins help strengthen the placenta and birth canal, ligaments, increase immunity, regulate the full growth and development of the child. All this plays a decisive role in the development of the fetus and the future life of the child. A protein diet for pregnant women is a universal diet, it can be used in many other cases. When using it, you need to remember that food is steamed or boiled, in this form the protein will be the most valuable and digestible. The diet during pregnancy is also of great importance. You need to eat 4-5 times a day in small portions at equal intervals. It is not recommended to eat at night. Therefore, if you are pregnant, eat complete proteins!
