Pregnancy is the most important and excitingperiod in the life of every woman. A popular saying characterizes a pregnant woman as follows: blush on the cheeks, happiness in the eyes, and a little life inside. But the cheeks of the expectant mother are not always adorned with a blush. Often there is such an unpleasant phenomenon as skin pigmentation. Pigmentation spots during pregnancy are a temporary phenomenon and are of a physiological nature. After childbirth, the skin color usually evens out. But what if a woman feels uncomfortable with spots on her face? After all, it may be a long time before childbirth, but she always wants to be beautiful. This issue requires detailed consideration, and treatment of this problem should only be after consultation with a doctor.

Causes of pigment spots

Pigmentation spots during pregnancyappear as a result of hormonal imbalance in the body. These spots are called chloasma of pregnant women in medicine. During pregnancy, a woman's body intensively prepares for childbirth and breastfeeding, as a result of which the adrenal glands actively produce the hormones progesterone and estrogen. This leads to a disruption of the pigment system. Melanin, which is responsible for skin pigmentation, is distributed unevenly. Thus, yellow-brown spots appear on the skin. Chloasma can occur at different stages of pregnancy, most often in the second trimester. The manifestation of pigmentation is typical for girls prone to freckles. Chloasma usually occurs during the seasonal period from March to September, when the sun is most active. Melanin plays a role in protecting the skin from ultraviolet radiation. Under the influence of the sun, the pigment melanin is produced faster. Darkened areas of the skin indicate an excess of melanin, distributed unevenly and in large quantities. But this fact does not prohibit expectant mothers from being in the sun. Many doctors advise pregnant women to sunbathe in the shade, before 11 a.m. and after 5 p.m. At this time, solar activity decreases and expectant mothers can enjoy the gentle sun without harming their health. Hormonal changes are one of the reasons for skin imperfections. Very often, skin spots appear as a result of a lack of vitamins B, C, folic and pantothenic acid, iron, zinc, and copper. To prevent vitamin deficiency, you should eat more greens: spinach, lettuce, parsley, cabbage, and also cereals. Bread should be preferred from wholemeal flour. Pigment spots appear in the following places:

• Cheeks and forehead
• Chin and nose
• Cheeks
• Neck
• Decollete
• Back
• Hands, shoulders
• Stomach
• Sexual lips and nipples

The color of the spots depends on the skin color of the pregnant woman. The lighter the skin, the darker the spots will be. In dark-skinned women, the "pregnancy mask" will be light. Women with dark skin are most susceptible to pigmentation.

Preventive maintenance and treatment of pigmentation during pregnancy

It plays a very important role in the condition of the skin.Diet. As mentioned earlier, food should be rich in vitamins, especially folic acid. Heavy fatty foods have a negative effect on the liver, thereby provoking the appearance of chloasma. During pregnancy, it is very useful to follow a dairy and plant-based diet. The idea that the expectant mother should eat for two is wrong! Excess calories do not bring any benefit, except for extra pounds and stress on the digestive organs. This is especially true for those who suffer from liver, spleen, and kidney problems. It is recommended to eat lean and boiled meat, and you can not limit yourself to fish at all. Sweets, smoked foods, salty foods should be kept to a minimum. The diet of the expectant mother must necessarily contain greens, vegetables and fruits, as they contain vitamins A and E, which are responsible for the beauty of the skin. It is better to cook food in a steamer. Fried foods should be excluded from the diet. An important factor in the health of the skin, and the body as a whole, is fresh air, active recreation, and physical exercise. Thanks to an active lifestyle, toxins are removed from the body faster and a good metabolism occurs. Normal blood circulation ensures a healthy skin color. Treatment of age spots during pregnancy consists of using masks made from natural ingredients. Vegetables and fruits are good for this. Whitening masks can be prepared at home based on sauerkraut, lemon, cucumber or strawberries mixed with kefir. This mask is applied to the problem area for 15 minutes, then washed off with boiled water. A mask made from fresh parsley juice lightens spots well if applied for 10 minutes. The effect of the masks will be enhanced by washing with an infusion of herbs: celandine, elderberry, chamomile. For a tonic effect on the skin, herbal decoctions can be frozen in the freezer in special molds. In the evening, after washing, wipe the skin with an ice cube from the infusion. It is advisable to carry out masks and therapeutic washings in the evening, since during the day, under the influence of the sun, all whitening procedures will be ineffective. The manifestation of chloasma can be reduced by spending less time in the sun, as well as using sunscreen. The cream "Achromin" has a greasy texture and contains UV protection. A good cream is "Skinoren", which evens out skin tone. It lightens only problem areas of the skin, and not the entire skin. However, any use of cosmetics is allowed only after consulting a doctor!

Cosmetic procedures in the fight against pigment spots

If the problem of pigment spots does not go away after childbirth, you should consult a cosmetologist. There are such modern methods of skin lightening with the help of cosmetic procedures:

• Getting rid of stains with laser resurfacing. The laser acts pointwise on the zone of chloasma itself. This procedure also rejuvenates the skin.
• Equalizing skin color with chemicalpeeling. It is superficial and deep. The first type of peeling is carried out on the basis of fruit acids. This procedure exfoliates the top layer of the skin. After such influences, a new skin with an even color is formed. Superficial peeling does not require long-term rehabilitation.

Deep chemical peeling is the mosteffective procedure, but also the most traumatic. Under the influence of salicylic and trichloroacetic acid, a crust forms on the face. Rehabilitation after this procedure is 7-10 days. These procedures are contraindicated for pregnant and lactating women.

Allergy during pregnancy

During pregnancy, in the bodyWomen undergo many changes, and pigment spots are not the only skin problem. Some pregnant women face the problem of allergies, which manifest themselves in red spots on the body. Red spots are the body's reaction to certain foods, especially coffee, chocolate, and citrus fruits. And what's interesting is that before pregnancy, the body could calmly react to these foods. But during pregnancy, various "surprises" can occur, including unexpected allergies. Red spots are not only aesthetic in nature, but can also bother, causing itching. Allergies can be caused not only by food. To prevent the appearance of red spots, you should not only exclude allergenic foods from your diet, but also analyze household items: a new pillow, clothes washed with a different powder, etc. After identifying and eliminating the allergen, you should definitely go to a dermatologist. Qualified help from a specialist will help eliminate the problem. Lotions made from succession and chamomile also have a good effect on the skin. Pigmentation spots during pregnancy should not particularly bother a woman, as they do not cause any harm to her or the baby's health. A balanced diet with a high vitamin content, fresh air and good rest will help reduce the manifestation of chloasma. Pigmentation treatment is easily carried out with masks made from natural ingredients. It is important to remember that after childbirth, the skin will become beautiful and healthy again! Only a positive attitude will help a woman accept all changes in the body calmly and joyfully.

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