pancakes in the oven Zucchini is a tasty and low-calorie vegetable,the harvest of which is always pleasing. It is rich in vitamins, minerals and organic acids, this is the best meal during diets and fasting days. Many housewives are wondering what it's like to cook from zucchini, so that it's delicious, healthy and low-calorie. The dish of zucchini is very much, we will pay attention to the most delicious of them - it's pancakes from courgettes in the oven. The best zucchini for pancakes are young, they can be cooked without cutting the peel. Pancakes from them are always very delicious, especially if you add sauce to them. Changing ingredients and sauces, you can cook such pancakes every day, and they will always turn out different!

Fritters from courgettes in the oven (classic)

Take 1 kg of young zucchini, carefullywashed and rubbed on a large grater with a peel. Then put the mass in a colander and stir with a spoon to stack the juice, after which we return our zucchini back to a deep bowl. We drive to them 1 chicken egg, add a finely chopped small onion, 6 tablespoons of flour and salt to taste. Spread pancakes need a tablespoon on a baking sheet covered with parchment paper, you do not need to lubricate with oil. Preheat the oven to 200 ° C. Put a pan with pancakes in the middle of the oven for 15-20 minutes, if necessary, pancakes can be turned during cooking, if the underside starts to burn. Put the pancakes on a plate and serve with sour cream hot. For all of the recipes below, there will be one and the same basis - classic fritters from courgettes, but with the addition of new ingredients their taste will be completely different. Calculation of the ingredients goes to 1 kg of young zucchini, therefore, depending on the number of people, you can reduce or increase the portion. Experimenting, you will find the best recipe for yourself and you can cook zucchini pancakes every time with a new taste. recipe for zucchini pancakes in the oven

Squash pancakes with vegetables

For the preparation of these spring and very usefulpancakes, in addition to the main products, we need 2 medium carrots, 1 Bulgarian pepper, 2 cloves of garlic and greens to taste (dill, basil, parsley, coriander). Carrots and garlic must be rubbed on a fine grater, greens and Bulgarian peppers finely chopped and add all of this to our zucchini mass. Bake them 20-25 minutes on a parchment covered with a baking sheet. While our pancakes are baked, prepare for them a very tasty "spring" sauce. For him we need: 150 g of natural yogurt without additives, 1 small cucumber (fresh or salted), dill to taste and salt. Cucumber finely chopped or three on a small grater, green chopped finely and add yogurt, salt to taste. With this sauce, pancakes will disappear very quickly from the plates! For men, this recipe can be slightly modified and added to the main vegetable mass finely chopped sausage or ham, and pancakes yourself fry in a pan until your low-calorie portion is baked in the oven!

Squash pancakes with cheese

This version of cooking zucchini pancakesvery much it is pleasant to children. To the main vegetable mass, it is necessary to add 100 grams (and more) of grated cheese on a large grater, and replace flour with a mango. For the festive table, you can modify this recipe as follows: on a sheet lined with parchment paper put tomato ringlets, salt and grease them with a thin layer of mayonnaise, put a zucchini mass on top, put in the oven for 20 minutes, then sprinkle the pancakes with cheese and leave to bake for another 5 minutes. The perfect sauce for these pancakes is the following: mix 200 g of thick sour cream with finely chopped greens and a slice of chopped garlic. roast pancakes in the oven

Squash pancakes with mushrooms

For this recipe, we need 300 gramstwisted in a meat grinder or finely chopped mushrooms, which need to be added to the bulk of classic squash. It is important that the mushrooms were pre-cooked until ready, only mushrooms can be used raw. If the consistency of the dough seems to you too liquid, you can add a little flour, so that the mass was like thick sour cream, you can add it to garlic for pancakes. These zucchini mushrooms with mushrooms are incredibly delicious, especially with sour cream. Serve them to the table at once, only taking them off the baking tray, as they are much more delicious than hot.

Squash pancakes with minced meat

At 1 kg of zucchini, we need 500 g of beef,chicken or low-fat pork mince, 1 medium onion, 2 eggs, 8 tablespoons of flour (if the consistency of the dough is liquid, add a little more), 2 cloves of garlic, salt and spices to taste. Minced meat should be pre-fried with finely chopped onion and salt. Before adding minced meat to zucchini, it must be cooled to room temperature. If zucchini are large, then remove the skin and seeds from them, in this case we need to have a mass of peeled squash of 1 kg. If zucchini are young, just cut off the tips and rub them on the grater directly with the skin. Be sure to drain the juice with a colander, otherwise your dough will be liquid and pancakes will not work. To the squash squeezed from the juice add 2 pre-beaten eggs, minced meat, flour and at the end add salt and seasonings to taste, the seasoning of hops-suneli is perfect. Fritters are baked on a parchment covered with a baking sheet for 20 minutes, at a temperature of 180-200 ° C. For pancakes with mince, cook the cheese sauce, for this, whip in a blender 200 grams of fat cream, when they thicken, add to them 100 g grated cheese and salt to taste. Give this sauce to stand in the refrigerator for 20 minutes and serve to hot pancakes with minced meat. different recipes of squash pancakes

Dietary fritters from courgettes in the oven

At 1 kg of zucchini, we need 1 kg of potatoes,which must be cleaned, grate on a fine grater and squeeze out excess juice. To grated zucchini and potatoes add 1 beaten egg and salt to taste. Put the fritters with a tablespoon on a baking sheet covered with parchment. Make sure that there is a sufficient distance between them, as they will spread out slightly during the baking process. For fans of crispy pancakes, they can be fried in a frying pan with the addition of 1 tablespoon of vegetable oil, it will be more caloric than baked in the oven, but they will surely please your men and children, especially with sour cream. For pancakes from courgettes in the oven, cook the mushroom sauce. To do this, fry in the vegetable oil 1 medium onion until golden, add to it 200 g finely chopped mushrooms and simmer under the lid for 15 minutes. Put the mushrooms in a sauce dish and add to them 150 g of mayonnaise, warm mushroom sauce is ready! Give him a little bit of it and serve it with potato pancakes. This sauce is caloric and not suitable for those who are on a diet. Another ideal dish for slimming - squash pancakes with broccoli, they are very delicious and healthy, and they have a minimum of calories, they are called green fritters because of the color. Rub on a large grater 1 kg of young zucchini with peel, wring out excess juice, add 300 g of chopped broccoli, a small bunch of your favorite greens and a small pinch of salt if desired. Add whipped egg whites into lush foam. Instead of flour, we recommend adding oatmeal flakes "minute" to reduce the calorie content of the dish and increase the utility. Bake pancakes for 15 minutes on a sheet of parchment paper, pre-lubricated with 1 teaspoon of olive oil, at a temperature of 180 ° C. Instead of the sauce, you can use natural yogurt without additives.

Cooking tips

  • Be sure to squeeze the juice from zucchini, so that during baking they do not spread out.
  • Salt the dough for pancakes at the very end, so that zucchini will not let out excess juice.
  • Flour can be replaced with a mango or oat flakes,make sure that the dough for consistency was like a thick sour cream. It is impossible to calculate the correct amount of flour: the consistency of the dough for pancakes is different each time, depending on the juiciness of squash and the quality of their squeezing.
  • Instead of the whole egg, you can add 2 yolks or 2 whipped into a thick foam of protein, depending on your taste preferences.
  • Shredded garlic, herbs, spices and spices will give your zucchini pancakes originality.
  • If someone from your family does not like baked pancakes in the oven, you can fry them in a frying pan with vegetable oil.
  • Show your imagination, and your pancakes from courgettes in the oven each time will turn out in a new way!