Pancakes from courgettes on kefir for children and adults

Zucchini is one of the most popularvegetables, without which it is difficult to imagine any Russian dacha farm. Although it is also popular in European countries, they only call it zucchini there. Such popularity of zucchini is due to the fact that it is absolutely unpretentious in cultivation, and even a novice non-professional gardener can grow it, if only there is land. In addition to its unusual taste, this vegetable is also very useful. Zucchini juice calms the nervous system, satisfies hunger, heals wounds, contains fiber, vitamin C, B and phosphorus. In supermarkets and in regular grocery stores, zucchini can be bought at almost any time of the year. If the vegetable has a thick skin, then it can be stored even throughout the winter. But, as you know, mid-summer is the height of zucchini ripening. And, most likely, every housewife faced the question of where to put such a quantity of suddenly ripened vegetables. When some of the zucchini are given to acquaintances and friends, the rest is was used for pickling and winter preparations, the period of searching for new recipes for zucchini dishes begins. Everyone's favorite zucchini dish is pancakes. Usually children do not like zucchini, but ruddy and crispy pancakes, as a rule, are to the taste of even picky eaters.

Pizza slices on kefir

Probably every housewife has culinary skillsa notebook with recipes for your favorite and easy-to-cook dishes that you can cook very quickly in case of unexpected guests. One of these dishes could well be a zucchini dish, namely, pancakes. Zucchini has a sweetish, delicate taste, and zucchini pancakes are fluffy and airy. Of course, you can cook them without kefir, but with kefir they turn out much fluffier and tastier.

Necessary ingredients

To prepare the so-called dough forThe following ingredients are required for the pancakes: zucchini (preferably young), half a glass of kefir, 6-7 tablespoons of flour, 2 eggs, 2 tablespoons of sugar, 1 tablespoon of vegetable oil, herbs (dill, parsley) and salt. First, the zucchini should be washed thoroughly. If you use young zucchini, you can leave the skin on, but if the vegetables are ripe, it is still recommended to remove the skin and core. Next, grate the zucchini: to get a different texture of the mixture, you need to grate part of the zucchini on a fine grater, and part on a coarse grater. If desired, you can add carrots to the mixture, grated on a fine grater. Then add eggs, kefir, sugar, flour, dill, parsley and salt to the zucchini. Vegetable oil is added to the mixture so that the pancakes do not stick to the frying pan and do not burn. The resulting dough must be thoroughly mixed with a whisk or mixer. If you use a mixer, the pancakes will be more airy. The consistency of the dough should resemble not very thick sour cream. Heat the frying pan, pour in the sunflower oil and start forming the pancakes. An ordinary tablespoon is best suited for this. Fry the pancakes on both sides until golden brown. Now the pancakes are ready. It is best to serve them with sour cream and freshly brewed sweet tea. Some housewives add garlic to the dough, but it will be tastier and healthier if you rub the finished pancakes with garlic or make a sauce from garlic and sour cream. You can treat both children and adults with these zucchini pancakes on kefir. The taste of this dish can be varied by adding other vegetables to the dough and making various sauces. Zucchini - This is a vegetable that can be cooked in a variety of ways. Zucchini can be simply fried, stuffed with meat, or made into all sorts of casseroles. But perhaps the simplest dish is still pancakes. Even a child can handle making zucchini pancakes. Cooking this simple and tasty dish will not take much time. In addition, zucchini itself is not only healthy, but also low-calorie, so zucchini pancakes with kefir are suitable even for people who are on a diet and watching their figure.