Fritters from courgettes and apples: a simple recipe

Would you like to quickly prepare a hearty breakfast? No time to make a sweet and delicious afternoon snack? Do you want to please the family with a fragrant dinner, but are limited in the ingredients? The output is simple: cook pancakes! How nice to have a cup of hot cocoa for dinner with unsurpassed sweet pancakes with honey and a mint leaf. The natural ingredients of this nutritious dish will please not only adults, but also kids, they will give a charge of vivacity, energy and strength. How to cook pancakes, if time is short and at hand only a few components? Write down the easiest and quickest recipe for cooking homemade pancakes from courgettes and apples!

Necessary ingredients:

Zucchini without seeds - 1 pc.
Apples - 3 pcs.
Egg of chicken - 2 pcs.
Flour - 1 glass.
Sugar - 2-3 tablespoons.
Salt is a pinch.
Vegetable oil (preferably corn) - 1 tbsp. l.

Cooking method:

Squash to wash. From the peel can not be cleaned if the courgettes are young and do not contain seeds inside. Grate on a fine grater. During cooking, only the pulp is used, so the juice must be wrung out.

Apple peel. Grate on a large grater, you can cut into slices.

Eggs, sugar, vegetable oil, apples and zucchini to mix. Add the flour. To stir thoroughly. Bring the dough to the consistency of thick sour cream.

Frying pan on low heat, pre-lubricated with sunflower oil.

Fritters on both sides before fryingruddy crust, but do not fry until brown and crispy! After frying pancakes should be spread on paper towels for 1-2 minutes, in order to rid the dish of excess vegetable fat.

Serve to the table with sour cream, honey, jam. For decoration use a sprig of mint. As a companion drink, it is better to serve coffee, cocoa or herbal tea.

It's a nourishing and very simple dish not onlywill delight with exquisite taste and aroma, but also give health, because zucchini and apple are just a storehouse of useful vitamins and mineral salts! Potassium and sodium, contained in the zucchini in large quantities, help the body regulate the water balance, B vitamins accelerate lipid metabolism and promote the burning of fats. Apples are one of the products containing iron in large quantities. This element takes part in the "transport" of oxygen by blood cells responsible for the level of hemoglobin. Eggs are a product that contains proteins and amino acids necessary for a growing body. Apple-zucchini pancakes are an excellent choice for those who monitor their health. This dish does not load the human digestive system with a surplus of carbohydrates and fats, does not contain cholesterol, perfectly satiates and satisfies hunger. The natural ingredients that make up the fritters contain many useful ingredients that are necessary for the human body. Pancakes from courgettes and apples will be an excellent solution for those who hold fasting. In this case, instead of eggs, you can use cucumber pickle: it will not affect the flavor, but add a touch of refined and piquant taste to the dish. Zucchini pancakes with apples are a very simple, satisfying and useful dish. The recipe for its preparation deserves a place in the cookbook of each hostess: after all, with a minimum of effort, time and money, you will get 5-6 servings of tasty and fragrant pancakes. Enjoy your appetite!