Fritters from courgettes and apples: a simple recipe

Do you want to cook a hearty meal quickly and easily?breakfast? No time to prepare a sweet and tasty afternoon snack? Want to please your family with a fragrant dinner, but are limited in ingredients? The solution is simple: make pancakes! How nice to serve unrivaled sweet pancakes with honey and a mint leaf for dinner with a cup of hot cocoa. The natural ingredients of this nutritious dish will please not only adults, but also children, will give a boost of vivacity, energy and strength. How to make pancakes if time is short and there are only a few ingredients at hand? Write down the simplest and fastest recipe for making homemade pancakes from zucchini and apples!

Necessary ingredients:

Zucchini without seeds - 1 pc.
Apples - 3 pcs.
Chicken egg - 2 pcs.
Flour - 1 cup.
Sugar — 2-3 tbsp.
Salt - a pinch.
Vegetable oil (preferably corn) - 1 tbsp.

Cooking method:

Squash to wash. From the peel can not be cleaned if the courgettes are young and do not contain seeds inside. Grate on a fine grater. During cooking, only the pulp is used, so the juice must be wrung out.

Apple peel. Grate on a large grater, you can cut into slices.

Eggs, sugar, vegetable oil, apples and zucchini to mix. Add the flour. To stir thoroughly. Bring the dough to the consistency of thick sour cream.

Frying pan on low heat, pre-lubricated with sunflower oil.

Fritters on both sides before fryingruddy crust, but do not fry until brown and crispy! After frying pancakes should be spread on paper towels for 1-2 minutes, in order to rid the dish of excess vegetable fat.

Serve to the table with sour cream, honey, jam. For decoration use a sprig of mint. As a companion drink, it is better to serve coffee, cocoa or herbal tea.

This hearty and very simple dish is not onlywill delight you with its exquisite taste and aroma, but will also give you health, because zucchini and apple are simply a storehouse of useful vitamins and mineral salts! Potassium and sodium, contained in zucchini in large quantities, help the body regulate water balance, B vitamins accelerate lipid metabolism and promote fat burning. Apples are one of the products containing large amounts of iron. This element takes part in the "transportation" of oxygen by blood cells responsible for the level of hemoglobin. Eggs are a product containing proteins and amino acids necessary for a growing organism. Apple and zucchini pancakes are an excellent choice for those who monitor their health. This dish does not burden the human digestive system with excess carbohydrates and fats, does not contain cholesterol, perfectly saturates and satisfies hunger. Natural ingredients included in the pancakes contain many useful components necessary for the human body. Zucchini and apple pancakes will be an excellent solution for those who are fasting. In this case, cucumber marinade can be used instead of eggs: it will not affect the aroma, but will add a touch of exquisite and piquant taste to the dish. Zucchini pancakes with apples are a very simple, satisfying and healthy dish. The recipe for its preparation deserves a place in every housewife's cookbook: after all, with a minimum of effort, time and money, you will get 5-6 servings of delicious and aromatic pancakes. Bon appetit to all!