Fears and fears are emotions that are bornin our subconscious. Fears are needed in order to protect us from possible danger, they were once "developed" by nature as the main priority for survival. Therefore, we can say that this feeling is given to us for our own good. The problem arises when fear becomes irrational, and a person begins to fear even where there is no value at all. Fear of darkness - it is also called ahlufobia - is one of such irrational fears. A person suffering from akhluofobii, believes that some unknown evil can harm him, as soon as he remains in a dark place. This fear can affect him to such an extent that he not only can not enter a dark room, but even fails to fall asleep if the light is turned off in the bedroom. How to stop being afraid of the darkness of such people and is it possible to overcome ahluophobia in general?
How is fear of the dark treated?
As we have already said, ahluophobia isirrational fear. Every man was ever afraid to be in the dark. But usually it happens due to some specific reason, and after its elimination the fear of staying in the darkness passes. When, however, fear invariably returns again and again without any apparent cause, one can speak of its irrationality. A person suffering from akhluofobii simply escapes from his fears, and that is why they remain and continue to pursue him. Agree - if you are afraid, but do not even try to change something in the current situation, and you simply avoid that which causes emotional tension, the fear will never pass. There are various treatments for the most persistent and severe forms of this phobia. One of them is exposure therapy, when the patient, under the supervision of specialists, again and again plunges into a situation that causes him fear, until he is convinced that nothing threatening his life in it. If the patient is too frightened to get direct contact with a frightening situation, systematic desensitization can be used, a method of therapy that can help in the treatment of anxiety and phobia without direct exposure to the source of fear. With systematic desensitization, the situation that you are afraid of must be transferred to a slightly different level. For example, in case the patient is afraid to stay in a dark room, then he is offered to stay in the dark not alone, but with someone. Then he stays alone in the same room, and the second person is in the next room, the door remains open. Then the patient remains completely alone in the dark room with the door open, then - when closed, and so on. After you share your fears on several levels, you should try to experience each one by controlling your emotions. If you managed to pass a certain level, feeling relaxed, then you must move on to the next; and so on until you can pass them all. And, finally, to help you conquer your fear of darkness can cognitive-behavioral therapy. Agree, every fear is anticipated by the thought "I'm afraid of it!" And because our emotions are caused by thoughts and are in some sense our beliefs, it is the change of certain beliefs that can prevent the unwanted emotions that they cause. This applies to the fear of the dark. After changing your ideas about the darkness, you will no longer be afraid to stay in unlit places.
How to cope with the fear of the dark
The darkness, terrifying many smallchildren, no less horrendous leads to some adults. While children usually outgrow their fears, about twenty-eight percent of the adult population still has this or that anxiety disorder, including fear of darkness. To get rid of this fear, you can take simple measures. After reading our advice, you will find out what you need to do to calm yourself or help alleviate the suffering of a loved one who is afraid of being in the dark. Work on your consciousness must be done slowly and systematically, and then you can cope with this irrational fear. Go to your goal step by step:
And the last tip. Create a diary in which you could describe all the stages of your struggle with the fear of darkness. Write down also in your diary all observations of your condition: what caused you a new wave of panic, and what, on the contrary, raised the mood and made you forget your unpleasant and frightening thoughts. By systematizing these observations, you can understand how to stop being afraid of the dark and tune into a more optimistic mood. To be able to quickly raise your mood, collect in the diary pictures, stories and quotes that once could cheer you up, and watch them when you feel sad. The main thing that you need to remove from your life a depressing phobia is to start a systematic struggle against it. Do not wait for fear to go away by itself, act against it purposefully. Believe in yourself, in your own strength, and this faith will help you cope with any fears! We advise you to read: